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China’s “Artificial Sun” Achieves Breakthrough in Nuclear Fusion Research

In a groundbreaking achievement, China’s Experimental Advanced Superconducting Tokamak (EAST), commonly referred to as the “artificial sun,” has successfully sustained high-confinement plasma for an astounding 1,066 seconds, or nearly 18 minutes. This marks a major leap forward in nuclear fusion research, surpassing the previous record of 403 seconds set by the same reactor just a year ago in 2023.

During this remarkable experiment, EAST reached temperatures exceeding 180 million degrees Fahrenheit (approximately 100 million degrees Celsius), far hotter than the core of the sun itself. To achieve these extreme conditions, the reactor’s heating systems operated at the equivalent power of 140,000 microwave ovens, effectively creating an environment where nuclear fusion—mimicking the process by which the sun produces energy—could occur.

The Promise of Nuclear Fusion

Nuclear fusion has long been hailed as a potential game-changer in the field of energy production. If successfully harnessed, it could provide a virtually limitless and clean source of energy, free from the harmful emissions associated with traditional fossil fuels. Fusion works by fusing atomic nuclei together to release vast amounts of energy, a process that powers the sun and other stars. However, despite its promise, the process currently consumes more energy than it produces, making it a challenging endeavor for scientists and engineers.

China’s EAST project, which has made significant strides in improving plasma confinement, represents a crucial step toward solving the energy production challenges of nuclear fusion. By maintaining plasma at such extreme temperatures for extended periods, researchers are able to better understand the complex dynamics of fusion reactions, which could help pave the way for a sustainable and efficient fusion energy system in the future.

Global Collaboration in Fusion Energy

The data collected from this successful experiment at EAST will contribute to the broader international effort to develop fusion energy. In particular, the research will aid the International Thermonuclear Experimental Reactor (ITER) project, based in France. ITER is an ambitious international collaboration involving multiple countries, including the European Union, India, Japan, Russia, South Korea, and the United States, with the goal of demonstrating the feasibility of nuclear fusion as a large-scale energy source.

ITER aims to create a sustainable fusion reaction that produces more energy than it consumes, a critical milestone in the quest for clean energy. The progress made by China’s EAST reactor could significantly support ITER’s efforts, especially in the areas of plasma confinement and the optimization of fusion reactors.

The Road Ahead

While the EAST reactor’s latest success is a major step forward, challenges remain. Researchers are still working to achieve net-positive energy output—where the energy generated from the fusion process exceeds the energy required to sustain it. Overcoming this barrier will require significant advancements in technology, particularly in terms of plasma stability, energy extraction, and reactor design.

However, the progress demonstrated by EAST and the ongoing work at ITER have brought the dream of nuclear fusion closer to reality. With countries around the world working together to harness the power of fusion, the future of clean and virtually limitless energy looks more promising than ever before.

As the field of nuclear fusion continues to evolve, the success of EAST provides a hopeful glimpse into what could one day become a cornerstone of global energy solutions. The road ahead may be long, but the advancements made thus far are a testament to the incredible potential of fusion energy.

Norovirus Cases Surge Nationwide: What to Know About Symptoms and Prevention

Norovirus cases have surges across the U.S. in recent months. Moyo Studio Getty Images

Norovirus, a highly contagious virus known for causing stomach infections, is surging across the United States, leading to a sharp increase in gastrointestinal illnesses this winter. Health experts have raised alarms over the recent spike, as the virus continues to spread quickly in communities, schools, hospitals, and nursing homes. The Centers for Disease Control and Prevention (CDC) has reported a rise in outbreaks, with millions of people affected annually.

What is Norovirus?

Norovirus is one of the leading causes of stomach flu in the U.S., responsible for an estimated 20 million illnesses each year. The virus is known for its rapid onset of symptoms, which can be severe and cause widespread disruptions, especially during the colder months when people are confined indoors and in closer proximity.

Symptoms of Norovirus

Norovirus typically causes the following symptoms:

  • Nausea
  • Vomiting
  • Diarrhea
  • Stomach cramps

The symptoms usually appear suddenly within 12 to 48 hours of exposure to the virus, with vomiting being particularly intense. Dehydration is a common concern, especially among vulnerable populations, such as the elderly, young children, and individuals with weakened immune systems. Dehydration can lead to severe complications if not addressed promptly.

How Norovirus Spreads

Norovirus is incredibly contagious and can be transmitted in a variety of ways:

  • Contaminated food or water: Consuming food or beverages that have been contaminated by an infected person.
  • Close contact: Direct physical contact with an infected individual, including shaking hands or touching surfaces they have contaminated.
  • Touching contaminated surfaces: The virus can survive on surfaces for extended periods, which increases the risk of transmission.

Because of its highly contagious nature, outbreaks often occur in close-quarters environments like cruise ships, nursing homes, hospitals, schools, and daycare centers.

Current Situation and Surge in Cases

This winter, norovirus cases are at an all-time high, with health officials expressing concern over the rapid spread. Reports from hospitals and urgent care centers across the country indicate a significant uptick in cases of gastrointestinal illnesses that match the symptoms of norovirus.

Health experts have noted that colder weather tends to increase the risk of outbreaks, as people gather indoors in more confined spaces, making it easier for the virus to spread. In particular, schools, childcare centers, and other communal spaces are seeing larger numbers of sick individuals, contributing to widespread outbreaks.

How to Prevent Norovirus Infection

While there is no vaccine for norovirus, there are several preventive measures that can help reduce the risk of infection:

  • Wash hands frequently: Thorough handwashing with soap and water for at least 20 seconds is one of the most effective ways to prevent the spread of the virus. Be sure to wash your hands after using the bathroom and before preparing or eating food.
  • Clean and disinfect surfaces: Regularly clean and disinfect high-touch surfaces, especially in shared or communal spaces like kitchens, bathrooms, and schools. Use disinfectants that are effective against norovirus.
  • Avoid food preparation: If you’re feeling ill or have symptoms of norovirus, avoid preparing food for others to prevent contaminating food and beverages.
  • Stay home if you’re sick: If you are experiencing symptoms of norovirus, stay home from work, school, or public places to prevent spreading the virus to others. People infected with norovirus should remain at home for at least 48 hours after symptoms subside.

The Impact of the Outbreak

As the virus spreads, hospitals are seeing more patients coming in with symptoms related to norovirus infection. Emergency rooms and urgent care centers are particularly busy, and healthcare providers are urging the public to seek medical attention if they experience signs of severe dehydration, especially in vulnerable groups.

The CDC continues to monitor outbreaks and provide guidance on how communities can protect themselves. Local health departments are working closely with schools, daycare centers, and healthcare facilities to implement preventive measures and contain the spread.

Conclusion

With norovirus outbreaks on the rise this winter, it’s crucial for individuals and communities to remain vigilant in their hygiene practices. While norovirus is typically self-limiting and resolves within a few days, the rapid spread and potential for dehydration make it a significant public health concern. Following preventive guidelines, such as frequent handwashing and avoiding food preparation when ill, can help minimize the spread and protect public health.

Stay informed and safe as we navigate through this surge in cases. If you’re feeling unwell, don’t hesitate to reach out to your healthcare provider, especially if symptoms become severe.

Passenger Jet and Army Helicopter Collide Near Reagan National Airport, At Least 18 Bodies Recovered

Washington D.C., January 31, 2025 — A tragic midair collision between a passenger jet and a U.S. Army helicopter near Reagan National Airport has left at least 18 people dead, with more bodies expected to be recovered from the Potomac River. The crash occurred at approximately 9 p.m. EST on Wednesday as the American Airlines regional jet was making its final approach to the airport’s Runway 33.

The American Airlines Bombardier CRJ700, carrying 64 people including 60 passengers and four crew members, collided with a UH-60 Blackhawk helicopter, which was carrying three soldiers. After the collision, both aircraft plunged into the Potomac River. Rescue crews were immediately dispatched to the scene, and search operations are still ongoing to locate any potential survivors.

The Federal Aviation Administration (FAA) confirmed that the jet crash-landed into the river following the collision. The FAA, along with the National Transportation Safety Board (NTSB), has launched an investigation to determine the exact cause of the crash. All flights at Reagan National were halted immediately, creating a temporary air traffic shutdown as authorities scrambled to respond to the devastating incident.

The Blackhawk helicopter was based at Fort Belvoir, Virginia, and was reportedly in the area on a routine training mission. Local authorities, alongside federal agencies, are working to identify the victims and coordinate recovery efforts.

At the moment, the focus remains on recovering any additional bodies from the river and determining if there are any survivors from the wreckage. Emergency services continue to comb the area near the Arlington Memorial Bridge and the surrounding parts of the Potomac.

The crash has sent shockwaves through the local community and has left many families anxiously waiting for information. Authorities have not yet confirmed the identities of the victims, but local residents have already begun expressing their grief and concern.

As the investigation unfolds, the public is urged to avoid the area to allow emergency responders to do their work. Officials are asking for patience as recovery efforts continue and are committed to providing updates as more information becomes available.

This tragic collision is one of the deadliest incidents near Reagan National Airport in recent years, drawing attention to the need for enhanced air traffic control systems and collision avoidance measures in busy airspaces.

More details will be released as the investigation progresses.

Blue Origin’s New Glenn Rocket Soars on First Test Flight

See the Blue Origin New Glenn rocket’s flight profile and first stage landing in this new animation. Credit: Blue Origin

Blue Origin has made a significant leap in its space exploration ambitions with the successful test flight of its New Glenn rocket. The 320-foot (98-meter) behemoth lifted off from Cape Canaveral, Florida, marking a milestone in the company’s journey to expand access to space. This inaugural flight carried a prototype satellite into orbit, demonstrating the rocket’s ability to deliver payloads into space with precision.

A Groundbreaking Test Flight

The mission, which unfolded in the early days of 2025, saw the New Glenn rocket’s second stage successfully carry an experimental satellite into orbit. Over the course of six hours, the satellite remained within the second stage, orbiting the Earth while providing valuable data for future missions. This test flight, though focused on technology validation, proved pivotal for Blue Origin’s long-term plans in space transportation.

While the main mission objective was achieved with the satellite’s successful entry into orbit, not everything went according to plan. The rocket’s first-stage booster, which is designed for reusability, missed its target landing in the Atlantic Ocean. Despite this, Blue Origin hailed the test flight as a success, underscoring that the company’s ultimate goal was to demonstrate the rocket’s core capabilities—specifically its ability to carry payloads to orbit.

New Glenn, with its ability to launch both spacecraft and astronauts, represents a critical component of Blue Origin’s larger space exploration ambitions, including the goal of facilitating missions to the Moon. This launch further solidifies Blue Origin’s place in the competitive space industry, joining the ranks of companies striving to develop reusable, cost-effective rockets.

Looking ahead, Blue Origin has set ambitious goals for New Glenn. The company plans for six to eight New Glenn flights in 2025, with the next launch slated for the spring. These upcoming missions will provide additional opportunities to test and refine the rocket’s capabilities, with the goal of advancing both commercial and governmental space ventures.

New Glenn is designed to be a versatile vehicle capable of carrying a wide range of payloads, from small satellites to large-scale spacecraft, making it a key player in Blue Origin’s vision for the future of space travel. With plans to expand its fleet and refine its technology, Blue Origin is clearly positioning itself as a major contender in the new space race.

Blue Origin’s first successful test flight of the New Glenn rocket is a major achievement for the company and the aerospace industry as a whole. While there were minor setbacks, the mission demonstrated the rocket’s potential and marked a key step toward Blue Origin’s future goals of advancing space transportation and lunar exploration. With more flights scheduled in the coming year, the New Glenn rocket promises to play a pivotal role in humanity’s journey into space.

Bird Flu Outbreak: A Growing Concern in the US and UK

The ongoing bird flu outbreak continues to raise alarm across multiple regions, affecting agricultural sectors and posing potential health risks. With over 900 herds impacted and one fatality reported in the United States, authorities are grappling with containment challenges as the virus spreads.

Spread and Impact in the United States

Initially detected in dairy cattle in early 2024, the bird flu outbreak in the US has since expanded. Inadequate testing and delays in data reporting have hindered effective containment measures, exacerbating the situation.

The recent detection of the H5N9 strain in California marked a significant development. Authorities swiftly responded by culling nearly 119,000 birds on a duck farm to prevent further spread. Despite these efforts, concerns remain about the potential for additional outbreaks and the strain on poultry farms.

H5N1 avian flu viruses (seen in gold) grow inside canine kidney cells (seen in green).
Cynthia Goldsmith/CDC

Across the Atlantic, the United Kingdom reported a rare human case of bird flu. The individual contracted the virus after prolonged exposure to infected birds. Health officials have reassured the public that the risk of widespread human transmission remains very low.

In response to the outbreak, the UK government has implemented new measures, including the establishment of an Avian Influenza Prevention Zone in Shropshire. This directive affects all bird owners, requiring enhanced biosecurity measures to mitigate the risk of further infections.

Authorities in both the US and UK are intensifying efforts to contain the outbreak. Enhanced testing, faster data reporting, and stringent biosecurity protocols are crucial for limiting the spread of the virus. Public awareness campaigns are also essential to inform bird owners and farmers about best practices for disease prevention.

As the situation evolves, monitoring and collaboration between health and agricultural agencies will be key to managing the outbreak and minimizing its impact on both the agricultural sector and public health.

The bird flu outbreak serves as a stark reminder of the importance of vigilant disease monitoring and robust containment strategies. While the immediate threat to public health remains low, continued efforts are necessary to safeguard both agricultural operations and communities.

Turmoil in China’s Real Estate Sector

China’s real estate sector, long a pillar of the nation’s economic growth, is facing unprecedented challenges. The latest and most striking development comes from China Vanke, one of the country’s leading property developers, which has announced a staggering loss of 45 billion yuan (approximately $6.2 billion) for 2024. This marks the company’s first annual loss since its founding in 1991, signaling a deepening crisis in an already faltering market.

Leadership Shake-Up Amid Financial Crisis

In response to the financial debacle, both Chairman Yu Liang and CEO Zhu Jiusheng have tendered their resignations. This leadership upheaval underscores the severity of Vanke’s troubles. To stabilize the company and steer it through turbulent waters, Xin Jie, chairman of Vanke’s major shareholder Shenzhen Metro, has been appointed as the new chairman.

The leadership transition comes at a critical time when investor confidence is waning, and stakeholders are seeking reassurance about the company’s future direction.

Vanke’s sales performance has been a major contributor to its financial woes. The company reported a 35% decline in sales for 2024, amounting to about 51.3 billion yuan. This sharp drop follows a relatively healthy profit of 12 billion yuan in 2023. The figures reflect broader struggles within China’s real estate market, where home sales have fallen by 18% industry-wide.

The downturn has been fueled by a combination of factors, including tightened government regulations, declining demand, and a sluggish economy. The once-booming property market, which played a crucial role in China’s rapid urbanization, now faces oversupply and mounting debt issues.

Vanke’s financial stability is further threatened by its looming debt obligations. The company faces onshore debts totaling 32.64 billion yuan maturing in 2025. Given the current financial strain, there are growing concerns about Vanke’s ability to meet these obligations without resorting to asset sales or other drastic measures.

Analysts warn that the company’s debt crisis could have ripple effects across the industry, potentially triggering defaults among smaller developers and exacerbating the sector’s downturn.

Broader Implications for the Real Estate Sector

The challenges facing Vanke are symptomatic of a wider malaise afflicting China’s real estate industry. Once a symbol of economic dynamism, the sector is now grappling with declining consumer confidence, restrictive government policies, and a tightening credit environment. The collapse of major players like Evergrande and the struggles of Country Garden have already sent shockwaves through the market.

The decline in home sales and property investments has also weighed heavily on China’s GDP growth, with real estate accounting for a significant portion of the economy. Experts fear that continued instability in the sector could further drag down economic performance.

In the wake of the real estate crisis, Chinese authorities have introduced measures aimed at stabilizing the market, including easing restrictions on home purchases and offering financial support to struggling developers. However, it remains to be seen whether these interventions will be sufficient to revive the sector and restore investor confidence.

For Vanke, the path forward will likely involve a combination of debt restructuring, strategic asset sales, and operational reforms under Xin Jie’s leadership. The company’s ability to navigate these challenges will be a litmus test for the broader resilience of China’s real estate sector.

As the crisis unfolds, stakeholders will be closely watching Vanke’s next moves. The company’s survival and recovery will depend on its ability to adapt to the new market realities and manage its debt obligations effectively.

The turbulence in China’s real estate market serves as a stark reminder of the risks inherent in an industry that has long been a cornerstone of the nation’s economic strategy. How China and its leading developers respond to this crisis will shape the future trajectory of the sector and the broader economy.

Trump’s Funding Freeze and Buyout Offer: Implications for Federal Workforce and Innovation

President Donald Trump arrives to speak at the 2025 House Republican Members Conference Dinner at Trump National Doral Miami in Doral, Fla., Monday, Jan. 27, 2025. (AP Photo/Mark Schiefelbein)

In a sweeping move that has drawn both praise and criticism, the Trump administration issued a directive to freeze federal grants and loans, impacting potentially up to $3 trillion in federal funding. The freeze, originally scheduled to take effect on January 28 at 5 p.m., was temporarily blocked by U.S. District Judge Loren AliKhan, who issued a ruling that halts the directive until further legal review.

Federal Funding Under Scrutiny

The Office of Management and Budget (OMB) memo outlining the freeze emphasized that the action aimed to reassess spending programs to ensure alignment with President Trump’s policy priorities. Notably, the freeze explicitly stated that essential programs such as Social Security and Medicare would remain unaffected. Critics, however, raised concerns about the potential disruption to research initiatives, infrastructure projects, and educational grants that rely heavily on federal support.

The legal challenge led by Judge AliKhan highlights questions regarding the executive authority to unilaterally pause such a significant portion of government funding. Legal experts anticipate that further court battles will shape the administration’s ability to enforce the directive.

Federal Worker Buyout Program

In tandem with the funding freeze, the Trump administration introduced a controversial buyout offer to federal employees. Workers have until February 6 to decide whether to return to the office full-time or resign in exchange for eight months of severance pay. The offer excludes military personnel and certain security-focused roles.

The Office of Personnel Management (OPM) estimates that 5% to 10% of the federal workforce may accept the buyout, equating to approximately 100,000 to 200,000 employees. Proponents argue that the initiative could save taxpayers up to $100 billion annually, although critics have questioned the accuracy and methodology used to calculate these savings.

Impact on Innovation and Technology

Two notable sectors that could be affected by the funding freeze are the aerospace and energy industries. Boom Supersonic, a company developing ultra-fast passenger jets, and projects like the “artificial sun” fusion energy research initiative are both reliant on federal grants for continued advancement. Industry leaders warn that halting financial support could hinder progress in critical technological developments that position the U.S. as a global innovation leader.

Broader Implications

The administration’s dual strategy—a funding freeze alongside incentivized workforce reductions—represents a significant shift in federal operations. While supporters view these measures as necessary for fiscal responsibility and government reform, opponents contend that they jeopardize essential services and innovation.

As legal challenges continue and federal workers weigh their options, the coming weeks will reveal whether these unprecedented initiatives achieve their intended goals or create unforeseen disruptions across multiple sectors.

Looking Ahead

The freeze’s fate now lies in the hands of the judiciary, while federal agencies prepare contingency plans for potential budget cuts. The buyout decision deadline looms for thousands of employees grappling with the choice between job security and financial compensation.

This evolving situation underscores the complex balance between fiscal reform, workforce management, and the government’s role in driving technological progress.

My Day at the Glamour Awards

Last month, I joined many extraordinary women in celebrating Glamour Magazine’s 20th anniversary. Since 1990, Glamour’s Women of the Year Awards have saluted the world’s most outstanding achievers. If we have learned one thing in two decades of honoring extraordinary women—from Madonna to Madeleine Albright, from college presidents to the comedians of Saturday Night Live—it’s that with the courage of her convictions, a woman can do anything.

Continue

Emotional Eating Test

Laura SHAMMAH MS, RDN

Do you comfort yourself with food? Emotional eating is a tendency to overeat or eat unhealthy foods in response to strong negative emotions. While occasional emotional eating isn’t necessarily problematic, too much can interfere with health goals and worsen self-esteem. Assess your emotional eating habits here. Answer the questions based on how strongly you agree or disagree with the statement.

1. When I’m distressed, I tend to make poor food choices.

š DISAGREE         š AGREE

2. I crave specific foods when I’m feeling upset.

š DISAGREE         š AGREE

3. I find myself eating when there’s nothing else to do.

š DISAGREE         š AGREE

4. When I’m having a bad day, I’m more likely to grab unhealthy food.

š DISAGREE         š AGREE

5. I eat less healthily when I’m alone than I do with other people.

š DISAGREE         š AGREE

6. Certain foods completely override my self-control.

š DISAGREE         š AGREE

7. My eating patterns stay relatively stable, regardless of my mood.

š DISAGREE         š AGREE

8. I reach for processed snacks when I’m frustrated.

š DISAGREE         š AGREE

9. If I made better eating choices, I would like myself more.

š DISAGREE         š AGREE

10. When I’m trying to eat healthy but fall off the wagon, I feel so bad that I just stop trying.

š DISAGREE         š AGREE

11. After a tiring day, I feel like I have no control over what I eat.

š DISAGREE         š AGREE

12. During stressful periods of my life, I eat much more than normal.

š DISAGREE         š AGREE

13. After I eat something I know I shouldn’t, I feel guilty.

š DISAGREE         š AGREE

14. Eating comfort food is a coping strategy for me.

š DISAGREE         š AGREE

15. I often feel like food controls me instead of the other way around.

š DISAGREE         š AGREE

16. When I’m sad, I cheer myself up with a sweet treat.

š DISAGREE         š AGREE

17. I eat mindlessly when I’m bored.

š DISAGREE         š AGREE

18. Eating comfort food helps calm my nerves when I’m anxious.

š DISAGREE         š AGREE

19. When I’m upset, I have no desire to eat.

š DISAGREE         š AGREE

20. Feeling badly about what I’m eating leads me to eat more.

š DISAGREE         š AGREE

Did you agree or disagree to most of the questions? If you agreed with the majority of these questions you may be suffering from emotional eating. If you are concerned about unhealthy eating habits and interested in building healthier coping skills, make an appointment with a licensed mental health provider or/and a dietitian that specializes in emotional eating who can help you find peace of mind and food freedom.

Laura Shammah MS, RDN specializes in eating disorders but has clientele that run the gamut from people dealing with PCOS, infertility hypertension, high cholesterol, Crohn’s disease, diabetes and cancer. She also helps clients who run in marathons, are pregnant and those who would like to lose or gain weight in a healthy way.

One Big Goal

How to Achieve More by Focusing on Less

Rabbi Ezra Max

As you leap into the new calendar year, it’s natural to feel a rush of energy to set goals and make plans. But here’s a question to ask yourself: how many goals can you truly focus on and achieve in one year?

The Power of Singular Focus

When you have too many goals, your attention becomes scattered, and the results often fall short. The key to success is simplicity and focus. By honing in on one or two (maximum 3) major goals, you ensure that your energy is directed toward what matters most.

Having a singular focus does not just help you accomplish more, it ensures that the actions you take are in alignment with your broader vision. You’re not just working harder; you’re working smarter.

Set Aligned Goals for Yourself
and Your Team

For your goals to succeed, they must be aligned with the people who matter most to you–whether that’s your family, your team, or other key relationships. If a work goal is going to consume all your time, is your spouse and family on board? Will they feel neglected, or will they be supporting you along the way?

Similarly, if you have a significant professional goal, is your team aligned and motivated to help you get there? A well-aligned team knows exactly how they fit into your vision and how their efforts contribute to the goal. Without this clarity, progress can feel fragmented, and energy gets lost in distractions.

Reflecting on Alignment and Success

Last December, I was invited to guest on the Excelsior Journeys podcast and speak about goal setting. The timing was tricky, as it was on a Saturday night when I usually don’t work, so I had to communicate with my family and adjust my schedule. Everyone at home was aligned and supported me in making it happen.

Fast forward to last week, when I saw two LinkedIn posts highlighting this episode as being the most listened-to episode of the year. This reminded me how much alignment and support can amplify success. When the key people in your life are on board with your goals, it makes everything easier to achieve.

Measuring Progress: Small Wins Matter

The key to hitting ambitious goals is to consistently measure your progress. It’s easy to lose sight of where you’re headed if you’re not tracking results. That’s why I encourage clients to break their goals down into smaller, actionable steps with trackable metrics. By evaluating progress quarterly, monthly, and even weekly, you can stay on course. This process keeps you and your team accountable, helps adjust your strategies as needed before emergencies happen, and gives you the opportunity to celebrate the small wins along the way.

Applying Singular Focus to Your Personal and Professional Growth

Taking time to reflect on your leadership journey is crucial. You can get caught up in the rush of daily tasks, but stepping back to evaluate your progress ensures that you’re on track. Ask yourself: what’s the one focus, action, relationship, that will have the biggest impact on your future?

Last December’s podcast appearance was a clear example of how focus, communication, and alignment made all the difference. With the support of my family and the alignment of my goals, I was able to leverage the opportunity for the benefit of my audience and my work.

Planning and Evaluating:
Strengthening Your Leadership

“Eizehu Chacham, HaRoeh Et HaNolad” – “Who is wise? The one who foresees the consequences of their actions.” (Pirkei Avot 4:1). This wisdom underscores the importance of good planning and understanding the impact of your decisions. Leaders who take the time to plan strategically and also constantly reflect to adjust their approach in real-time, will lead their teams to greater success, even in the face of obstacles.

Conclusion: Focused Growth and Alignment Lead to Success

As we move into the new calendar year, it’s essential to simplify your goals. Focus on one big goal and make sure it aligns with the key people in your life. Track your progress regularly, and take action every day, week, and month to stay on course.

When we work with business owners and leadership teams, we always offer and strongly encourage a facilitated goal-setting experience. This helps ensure you and your team are aligned, focused, and ready to achieve your goals faster.

Remember, Hashem loves you and has unlimited abundance available for you. Together, with the right focus, you can reach higher, move further, get there faster, and achieve more than you ever thought possible. q

Rabbi Ezra Max, PCC, MHMP, Xchange Guide & Creator of “The Max Method” assists businesses and professionals deal with stress and achieve success. Rabbi Max has witnessed 20 years of results helping executives, parents and teens overcome struggles, improve communication and thrive. He lives in New York with his wife and five children.

Resolving an Eating Disorder:The 6 Stages of Change

Mary Anne Cohen  

“I’m thinking of going to a nutritionist to finally try to get my eating under control,” Debbie, age 16, says to her parents. “What do you mean you’re thinking about it?” laughs her father. “You’re either doing it or not.” Debbie feels ashamed by her father’s comment. But if Mr. S. had known about the 6 Stages of Change, he would have said, “That’s a good first step. Let us know what we can do to help you move forward!”

Change is difficult for all of us, and it is comforting to learn that no one improves their eating struggles overnight. First we tend to think about our problem, then we deny it, dismiss it, decide we need help, make a plan of action, then get scared and back out of it, and then try again! Very often it is by this slow, deliberate process, change and healing can occur – not in a straight line but in weaving back and forth.

The Stages of Change model was developed in 1983 by psychologists Dr. James Prochaska and DiClemente as they researched how to help people stop smoking. Since then, this model has been used in the field of alcohol and drug addiction. Now let’s see how it can be applied to eating problems:

1.   Precontemplation: In this stage, people may not recognize their eating behaviors are a problem, or they may be in denial or resistant to change. They might not see their eating disorder as having health or social consequences and are not ready to consider treatment.

Abby says her bulimia is not a problem. She thinks it’s a good way to lose weight and claims she can stop anytime she wants. “Don’t bother me,” she says to her sister who confronted her about throwing up.

2.   Contemplation: In this second stage, people begin to acknowledge that their eating behaviors are causing them problems, and they start to think about the possibility of change. They weigh the pros and cons of improving their eating but may still have mixed feelings about moving forward.

Jody begins to realize how her restrictive eating may lead to anorexia. She is cold all the time, doesn’t have the energy of her friends, and her family has begun to express alarm at her weight loss. But Jody is afraid to tackle her problem because of anxiety about gaining weight.

3.   Preparation: People begin to think about how they could make changes and start to develop a specific plan of action. They begin to take small steps forward to improving their eating behaviors and may seek out resources or support.

Debbie, whom we met before, realizes her night time bingeing is not something she’s able to control on her own. She is hopeful that a nutritionist can give her guidance and goes back again to her parents for their help to make the appointment.

4.   Action: This stage involves actively making behavioral changes. People in this phase are engaged in strategies to alter their eating habits and tackle their disorder directly with clear plans.

David began therapy for his binge eating disorder. Together with his therapist, David is identifying his binge triggers and strategizing alternatives. He also discussed his grief over the death of his grandmother and how his wish to run away from this pain had led him to bingeing.

5.   Maintenance: Clients enter the maintenance stage after adopting their new changes for at least six months. At this stage, the focus is on sustaining the changes made and preventing relapse. People have support systems in place to help cope with challenges that might trigger old behaviors.

Tova continues writing in her daily Food and Feelings journal. Marsha joined a new 12-step group, Eating Disorders Anonymous. Fred schedules monthly check-ins with his nutritionist and therapist.

6.   Relapse: This stage was not part of the original model but has been added since relapse is a common occurrence where people return to their previous hurtful eating behaviors. The key to maintain recovery with your eating disorder is using relapse as an opportunity to learn what personal stresses make you vulnerable and what intervention strategies will get you back on track.

Resolving an eating disorder is never a straight path. Give yourself grace and compassion as you navigate all these changes! You will learn to sink your teeth into life, not into excess food! q

Mary Anne Cohen, LCSW, BCD is Director of the New York Center for Eating Disorders and author of three books on the treatment of eating disorders including French Toast for Breakfast: Declaring Peace with Emotional Eating. www.EmotionalEating.Org.

“Solid Gold” at theBrooklyn Museum

Natalie Greenberg

The Brooklyn Museum’s newest art and fashion blockbuster is all about gold. Gold jewelry, lots and lots of gold fashion, gold paintings, gold sculptures, gold home furnishings, gold objects and gold bars are exhibited in this shining, brilliant, glittery show. 

The Brooklyn Museum is celebrating it’s 200th anniversary and what better way than to showcase some of its holdings. About half of the fashion and objects on display are from the museum’s own collections. The curators decided to focus on the precious metal gold, which was used from ancient times to the present to express the essence of beauty, joy, success, wealth and spiritual enlightenment.

“The idea came up about doing a show about one medium in the collection for the anniversary,” senior curator Matthew Yokobosky said during the preview. “I based the exhibition checklist on our impressive permanent collection,” he said. “In reviewing our holdings, nearly 4,000 works are gold or have a gold aspect and span thousands of years, from ancient times to today.” Brooklyn Museum curators chose about 250 works and then enriched them with loans of fashion, jewelry and art. They combined the old (the oldest item being a large sarcophagus lid from the 22nd Dynasty, which is on view for the first time in over a century) with the new, including garments such as a golden-foil ball gown from Balenciaga’s Spring 2022 collection.

The show is not chronologic, but keeps the viewers interest by interspersing contemporary fashion and jewelry alongside ancient golden artifacts such as Egyptian art, coins and jewelry. The fashions are quite spectacular, with golden examples of clothing and footwear designed by Christian Dior, Yves Saint Laurent, Halston, Christian Louboutin, Mary McFadden, Azzedine Alaïa, Anna Sui, Gianfranco Ferré, Norma Kamali, and Balenciaga. Even though the gorgeous, glittering fashions are the main event of this show, the jewelry and accessories are just as breathtaking.

The story of gold is told throughout the displays, beginning from when the ancient peoples first discovered it in riverbeds and streams and thought that it was a magical element. Visitors can view a film showing the dangerous conditions that gold miners suffer, all to be able to find some gold and strike it rich. The story continues with objects from many of the world’s religions, all using gold in art and objects.

Mixed in with all the objects and fashion are some fun film clips. One was of Elizabeth Taylor in the film “Cleopatra” where she was wearing a 24 karat gold cape. Another film that was really enjoyable was from the disco era. For the Broadway-to-film adaption of The Wiz, many NYC artists contributed to the dance sequences that featured more than 100 dancers dressed in golden costumes designed by Norma Kamali.

The “golden” art on display alongside the fashion, objects and film were to me the most spectacular aspect of this show. Early Renaissance paintings depicting religious themes used gold leaf. Japanese screens and golden furnishings from long ago display the richness of those times. And contemporary works from Agnes Martin, Jean-Michel Basquiat and El Anatsui all employ gold in such wonderful and different ways than it was ever used before. And be sure not to miss the wall created by an artist using over one thousand gilded bars! If the bars were solid gold (which they are not) the wall would represent over 1 billion dollars!

This glittery show is for everyone, from young to old. It is thoroughly enjoying and entertaining. Be prepared to not only be wowed by the fashion and jewels, but to enjoy the extravagant, opulent and detail-oriented way this show is presented to us.

“Solid Gold” runs through July 6 at the Brooklyn Museum, 200 Eastern Parkway, Brooklyn, New York.

Natalie Greenberg is a former Brooklyn College Art History professor. She is currently teaching studio art at MUSEBK.     

Joe Nahem and David Roffé Inducted into Brooklyn Jewish Hall of Fame Class of 2024

Sarina Roffé, Grandson David Roffé, husband David Roffé,
Noah Rinsky and Nick Heller, aka New York Nico.

Joe Nahem spoke of how his creativity began as a teenager when his cousins, aunts and uncles in the community gave him carte blanche to decorate a room in their home. This was the start of a long and fruitful career. A high school dropout, he went back to school to get his GED and degree from Parsons School of Design. An early job made the cover of the New York Times Sunday Homes section. Before he knew it, he was decorating the homes of the rich and famous.

David Roffé, who recently has had internet fame as the face of Old Jewish Men, shared how, under the direction of creator Noah Rinsky, he was able to make real life for older men entertaining for young people.

David RoffĂ© and Joe Nahem, members of Brooklyn’s Syrian Jewish community, were inducted into the BJHI Brooklyn Jewish Hall of Fame Class of 2024. The Hall of Fame recognizes the leading Brooklynites who have truly made a difference in the world. BJHI was created to document the stories, culture and accomplishments of Jewish Brooklyn.

Sarina Roffé with cousins Joe Nahem and Edward Tyler Nahem

The 6 Honorees of the Sixth Class of 2024 are an esteemed and diverse group who have made tremendous, lifelong contributions to: Entertainment, Interior Design, Jewish Humor, Human Rights, Social Services and preserving Jewish history, in addition to contributing to the incredible and unique Jewish Life and History of the Borough of Brooklyn.

RoffĂ© and Nahem are joined by Rabbi Avi Greenstein, Rabbi Aaron Raskin, Noah Rinsky, and Tatiana Varzar. Sarina Roffe, Co-Chair, and Howard Tech, BJHI founder, led the ceremony. The ceremony began with Ellen Levitt, author of Lost Synagogues of Brooklyn, and Ron Schweiger, Brooklyn Historian, talking about the importance of Brooklyn’s Jewish history.

Clips from @OldJewishMen Instagram account were shared with the audience, which had many rolling with laughter. In one clip, David is seen wearing his tefillin in Crown Heights on Erev Yom Kippur asking Hasidic men if they have put on Tefillin that day. “I want the mitzvah of you putting on tefillin. Why can’t I have the mitzvah? Why do you always get the mitzvah?”

Rabbi Avi Greenstein and Rabbi Aaron Raskin could be seen in the audience laughing. They also showed a commercial for Katz’s deli. While the deli is not a kosher deli, it is strongly identified as Jewish based on its name and the menu items such as pastrami and corned beef. His grandson David S. RoffĂ©, also appears in the commercial with the family dog, Snowball. Again, RoffĂ© is not seen eating any items, he just talks about them.

Known as the Costco oracle, Roffé is often seen online talking about real life issues, such as the lack of public restrooms in Manhattan, or the price of Costco chicken. He is never seen eating unkosher food but makes jokes of real life issues that affect people.

Always the comedian, David Roffé displays his award on his head.

Joe was interviewed by his older brother Edward and they spoke of working in the family business and how they identified strongly with their Brooklyn roots and family heritage.

This was the sixth in-person Hall of Fame ceremony, bringing the total membership to over 60, including such leading Brooklynites as Joseph Shamie, Dan Hedaya. Clem Soffer, Julie Budd, Sen. Chuck Schumer, Mimi Sheraton, Alan Dershowitz, Fyvush Finkel, Judge Rachel Frier, David Greenfield, Marty Markowitz, Elizabeth Holtzman, Rabbi Joe Potasnik, Jake Ehrenreich, Eleanor Reissa, Bruce Ratner, Lainie Kazan, Neshamah Carlebach, Merle Feld, Judge Judy Sheindlin, Malcolm Hoenlein, and Norman Siegel.

Joe/Joey Nahem was born and raised in the Syrian Jewish community in Brooklyn, New York, where he started out working in his parents’ retail stores. The third of four children, Joe showed a natural talent for interior design as a teenager, often decorating spaces in the homes of his relatives.

After graduation from Parsons School of Design, Joe and his late business partner, Tom Fox, started Fox-Nahem Design in their early twenties. After 4 decades of experience, Joe and his team change with the times, without falling victim to fads, and curate rare vintage pieces, as well as works with artists, craftspeople and artisans from around the globe.

The design firm has been included in a number of top design lists: AD- 100, Elle Decor A-List, New York Magazine’s Top 100, New York Spaces Top 50, and Luxe Magazine’s Gold List. The firm’s projects have been in magazines such as Architectural Digest, Elle DĂ©cor and a recent feature of Robert Downey Jr’s Malibu Home in the NY Times T-Magazine. Joe’s designs can be found in the former home of Jacqueline Kennedy at 740 Park Avenue, and the famed Dakota. Fox-Nahem, The Design Vision of Joe Nahem was published by Abrams.

Joe Nahem shows his Hall of Fame Award

Joe is proud of his Syrian Jewish heritage, his Brooklyn roots and his family’s legacy.

David RoffĂ© began his acting career at the Upright Citizens Brigade. For years he dabbled in short films as a hobby, just for fun until he met Noah Rinsky, who had posted an ad looking for an old Jewish man. Dave fit the bill. A naturally funny and occasionally grumpy old man, David makes being an old Jewish man from Brooklyn a fun and lovable experience that is even at times… poignant. Whether he’s protesting the price of the Costco hot dog, reviewing hard salami and pickles or screaming about the lack of public toilets in New York City, Dave was made to entertain.

Since joining Old Jewish Men three years ago, David has become the face of the brand and is recognized wherever he goes in the world. He starred in the movie Sauna Dreams, as well as commercials for Meta, GrubHub, Mike’s Amazing Mustard, Sperry Topsider, Kalshi, The New York Mets, and has appeared on Live with Andy Cohen and The Kelly Clarkson Show. Most recently Dave was in a commercial for Katz’s Deli that was directed by New York Nico.

Married to Sarina RoffĂ©, the father of three was born and raised in Brooklyn and has several grandchildren that he loves to be with. Known as the ‘candyman’ in the family for his love of candy, as well as snuggling with his dog Snownball.

BJHI was created to tell the amazing story of the Jewish community of Brooklyn, and the BJHI Brooklyn Jewish Hall of Fame recognizes the leading Brooklynites who have truly made a difference in the world. Visit brooklynjewish.org for more information.

Rabbi Grossman Visits MDY

On Friday, November 22, the students and faculty were privileged to receive a visit from the esteemed Rabbi Grossman, the Chief Rabbi of Migdal HaEmek in Israel. The Rabbi was welcomed to our yeshivah by our kindergartners, first, and second graders. The third and fourth graders lined the lobby as Rabbi Mustacchi’s MDY Boys’ Choir sang a warm and beautiful rendition of Yahid El Dagul. The hacham (rabbi) was then led by Rabbinic Leader Rabbi Eli J. Mansour, Principal Rabbi Ezra Cohen-Saban, and faculty members to the stage in our auditorium.

Rabbi Eli J. Mansour stated that Rabbi Grossman is the Abraham Avinu of our time, and just looking at the Rabbi is akin to a mikveh (ritual bath) for the eyes.

Grades 5-8 filled the auditorium, where the Rabbi’s message reached over 400 students and faculty. His message emphasized the importance of tefillah (prayer) and how much of an impact it has on Israel during these challenging times.

At the end of his address to the Elementary School students, Rabbi Grossman was joined on stage by the faculty of our school to receive a beracha (blessing) from the Rabbi during this historic moment.

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