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YES I CAN: COMBATTING SUMMER LEARNING LOSS

A GUIDE FOR PARENTS

RUCHI (EITA) FELLER

AS SUMMER BREAK APPROACHES, PARENTS AND EDUCATORS EXPRESS CONCERNS ABOUT “SUMMER LEARNING LOSS,” (SLL) A PHENOMENON WHERE STUDENTS EXPERIENCE A DECLINE IN ACADEMIC SKILLS. THIS DECLINE, ALSO KNOWN AS THE “SUMMER SLIDE,” CAN BE ADDRESSED THROUGH PROACTIVE MEASURES AND ENGAGING ACTIVITIES.

UNDERSTANDING SUMMER LEARNING LOSS
SLL refers to the decline in academic skills and knowledge that occurs during the summer break. Studies have shown that without engaging in educational activities, students may lose several months’ worth of progress, resulting in setbacks when they return to school.

EFFECTS OF SUMMER LEARNING LOSS
The effects of summer learning loss can be significant, leading to decreased academic performance, lower confidence, and reduced motivation. Over time, this can create an achievement gap between students with access to educational resources and those without. Addressing this issue requires collaboration among parents, educators, and communities.
COMBATTING SUMMER LEARNING LOSS

  1. Encourage Reading
    Reading is a powerful tool to combat summer learning loss. Encourage your child to read regularly, whether it’s books, magazines, or online articles. Create a cozy reading nook at home and set aside dedicated reading time (at least 20 minuets) each day.
  2. Explore Summer Programs
    Look for summer programs or camps that offer educational opportunities. These programs provide engaging and interactive activities aligned with school curricula, allowing children to learn while having fun.
  1. Visit Museums and Libraries
    Regularly visit local museums, libraries, and cultural centers. These institutions often offer summer reading challenges, workshops, and exhibits that enhance your child’s learning experience.
  2. Set Learning Goals
    Collaborate with your child to set learning goals for the summer. Break these goals into manageable tasks and create a schedule to track progress. Celebrate achievements along the way to maintain motivation.
  3. Embrace Technology
    Leverage educational apps, online resources, and interactive learning platforms to supplement your child’s learning. Many websites offer engaging educational games and activities across various subjects. Here are a few websites that we recommend:
  • www.readingwithtlc.com/lively-letters/(Reading Program)
  • www.hearbuilder.com/(Foundational Literary Skills)
  • www.kidscookrealfood.com/(Cooking)
  1. Engage in Everyday Learning
    Learning opportunities exist in everyday activities. Involve your child in cooking, gardening, or DIY projects to develop their math, science, and problem-solving skills. Encourage discussions about current events to foster critical thinking and communication skills.
  2. Support Social and Emotional Learning
    Summer is an excellent time to focus on your child’s social and emotional well-being. Encourage engagement in activities that build empathy, teamwork, and resilience. This can include joining community service projects, participating in team sports, or engaging in creative arts.
  3. Foster a Love for Learning
    Make learning enjoyable by incorporating hands-on activities, field trips, and educational games. When children find joy in the learning process, they are more likely to retain information and develop a lifelong love for learning.

By encouraging reading, exploring educational programs, visiting cultural institutions, and fostering a love for learning, parents can help their children maintain and enhance their academic skills during the summer break. Learning doesn’t have to stop when school ends; it can be a year-round adventure that paves the way for future success. Let’s work together to ensure our children return to school ready to thrive and reach their full potential.

Ruchi (Eita) Feller is the Educational Director at Yes I Can.

For The Sake of Heaven – Rabbi Meyer Yedid

Hacham Yom Tob Yedid lived an epic life of courage and devotion through his decades as Chief Rabbi of the glorious Halab (Aleppo) community. As the community’s leader during its last days, he courageously faced challenges, torture, and threats. Amidst the confusion and turmoil, Hacham Yom Tob had the enormous responsibility of keeping his community devoted to Torah and tradition. And he accomplished the impossible: Halab remained as it had for centuries, a city where everyone kept Shabbat, prayed in the Bet Knesset, and stayed connected to Torah.
How did he do it? How did a young man, thrown into a role with great responsibility, respond so fearlessly, demonstrating wisdom and leadership well beyond his years?
The ArtScroll biography For the Sake of Heaven takes us on an epic journey from Halab of old to tree-lined Brooklyn streets. With its fascinating twists and turns, this is a biography that reads almost like a novel, leaving us awed as we see so clearly the impact of one who devotes his life to teaching and studying Torah.
In this Inside ArtScroll interview, Rabbi Meyer Yedid, son of Hacham Yom Tob, speaks about his father’s incredible story of heroism, courage and the power granted to one who is totally devoted to Torah.

See original Article https://inside.artscroll.com/for-the-sake-of-heaven-rabbi-meyer-yedid/

Bill Gates Slams Elon Musk: Accuses Him of ‘Killing Children’ Over Foreign Aid Cuts

In one of the most explosive public rebukes of a fellow billionaire, Microsoft co-founder and philanthropist Bill Gates has accused Elon Musk of endangering the lives of the world’s poorest children by cutting off foreign aid. Gates’ pointed remarks came during a wide-ranging interview with the Financial Times, as he announced a sweeping new commitment: to donate the entirety of his remaining $168 billion fortune to the Bill & Melinda Gates Foundation over the next 20 years.

“The picture of the world’s richest man killing the world’s poorest children is not a pretty one,” Gates said, directly blaming Musk for the closure of the U.S. Agency for International Development (USAID), which had long been a pillar of American humanitarian support abroad.

DOGE and the Death of USAID

At the center of the controversy is Musk’s leadership of the Department of Government Efficiency (DOGE) — a Trump administration initiative aimed at slashing federal bureaucracy. In February, DOGE shuttered USAID, claiming it was riddled with inefficiencies and waste. The agency had been instrumental in fighting global diseases like measles, HIV, malaria, and polio, and was a critical conduit for health funding across sub-Saharan Africa and parts of Asia.

Gates, 69, was unflinching in his criticism. “I’d love for [Musk] to go in and meet the children that have now been infected with HIV because he cut that money,” Gates told FT.

While Gates acknowledged the need for accountability in public spending, he said the abrupt dismantling of USAID without a replacement strategy or global health continuity plan was “catastrophic.” He further warned of the long-term consequences, including the potential for disease resurgence and humanitarian collapse in fragile regions.

Musk’s Silence, DOGE’s Defense

Musk did not respond to requests for comment. However, DOGE spokesperson Harrison Fields released a strongly worded statement, defending Musk’s leadership.

“Elon Musk is a patriot working to fulfill President Trump’s mission to eliminate waste, fraud, and abuse,” Fields said. “Backbenchers should celebrate the selfless efforts of America’s most innovative entrepreneur, who is dedicating time to support American taxpayers and hold Washington accountable.”

The response underscores a growing ideological divide between the philanthropy-first approach of Gates and the efficiency-through-privatization ethos championed by Musk and the Trump administration.

Gates’ Legacy: All In on Giving

In sharp contrast to Musk’s hands-off foreign aid approach, Gates has doubled down on his foundation’s mission. On the Gates Foundation’s 25th anniversary, the billionaire announced not only the full donation of his wealth but also the closure of the foundation by December 31, 2045 — accelerating the timeline for its philanthropic mission.

“There are too many urgent problems to solve for me to hold onto resources that could be used to help people,” Gates wrote in a blog post published Thursday. “That is why I have decided to give my money back to society much faster than I had originally planned.”

Since its inception in 2000, the Gates Foundation has donated more than $100 billion, with another $200 billion expected over the next two decades through a combination of endowment growth and personal donations.

Gates’ personal wealth, valued at $168 billion by Bloomberg’s Billionaires Index, makes him the fifth-richest person in the world. Yet, he seems determined to ensure his fortune doesn’t survive him.

“People will say a lot of things about me when I die,” Gates wrote, “but I am determined that ‘he died rich’ will not be one of them.”

Foreign Aid and the Trump-Musk Vision

In February, Gates made a last-ditch effort to prevent the collapse of USAID by meeting with President Donald Trump at the White House. He later appeared on NBC’s TODAY show, warning that the loss of USAID’s expertise would be “very hard to re-create.”

While critics argue the agency needed reform, few expected its complete dissolution. The move has drawn criticism from international health agencies and humanitarian groups, who fear a vacuum in vaccine programs, disease control, and disaster relief efforts.

Musk’s backers argue that foreign aid can be more effectively handled by private-sector partnerships and local governance. Critics say this approach ignores the complex, long-term nature of global health systems and opens the door to massive health inequality.

Clash of Titans: Tech, Power, and Morality

This public clash between Gates and Musk represents more than just a disagreement over policy. It reflects a deeper philosophical divide between two of the most influential figures of the 21st century.

Gates believes in systematic, global coordination and has built the Gates Foundation on partnerships with the WHO, GAVI, and local governments to address complex challenges like poverty and disease. Musk, meanwhile, champions disruption, deregulation, and tech-driven efficiency, believing innovation — not bureaucracy — is the solution to global problems.

But when the battleground becomes public health, the stakes rise exponentially.

What Happens Now?

As Gates accelerates his mission to “give everything back,” the humanitarian fallout from USAID’s closure continues to unfold. International organizations are scrambling to patch the funding gaps, and outbreaks of preventable diseases are already being reported in vulnerable regions.

Whether or not Musk’s decisions amount to negligence or efficiency depends on whom you ask. But to Gates, the answer is clear — and personal.

“The math isn’t hard,” he told FT. “You cut the money, people die. Children die.”

The First Drone War: India-Pakistan Conflict Enters a New Era of Unmanned Warfare

The long-simmering tension between nuclear-armed rivals India and Pakistan has entered an ominous new chapter — the world’s first fully-fledged drone war between two nuclear-capable nations. On Thursday, India accused Pakistan of orchestrating coordinated drone and missile attacks on three military installations in Indian territory and the disputed region of Indian-administered Kashmir. Pakistan, in turn, claimed to have shot down 25 Indian drones across multiple cities, while denying responsibility for the alleged attacks.

This tit-for-tat exchange, escalating beyond artillery shelling and cross-border firing, has introduced an unpredictable new dimension to an already volatile rivalry: unmanned warfare. Experts warn this shift may recalibrate the balance of military power, reshape doctrines, and most dangerously, reduce the threshold for escalation.

Drone Skirmishes: An Escalation in the Shadows

The current escalation appears to have been triggered by a deadly militant attack in Pahalgam last month, which killed several Indian tourists. India blamed Pakistan-based militants and responded with missile strikes into Pakistani territory — strikes that Islamabad denies occurred. Since Wednesday, Pakistan claims Indian air strikes and shelling have killed at least 36 civilians and wounded 57 more. In retaliation, Pakistani drones reportedly entered Indian airspace.

Pakistan’s military reported downing 25 Indian drones — including Israeli-made Harop loitering munitions — over major urban centers like Karachi, Lahore, and Rawalpindi. These drones are designed to loiter over targets before diving in for a precision strike, acting as both surveillance tools and guided munitions.

India, for its part, has stayed publicly silent but reportedly launched retaliatory strikes against Pakistani radar systems, including in Lahore — a claim Pakistan flatly denies. Indian defense officials privately insist the actions are part of a broader precision-strike strategy, leveraging drones to engage targets without direct violation of airspace with manned aircraft.

Remnants of an Indian drone strike being inspected in Karachi on Thursday

A New Strategic Doctrine: Drones as Force Multipliers

Drones offer not only surveillance capabilities but also operational flexibility. In the modern theater of war, they serve as:

  • Precision Strike Tools: Capable of targeting high-value enemy infrastructure without risking pilot lives.
  • Suppression of Enemy Air Defenses (SEAD): Acting as decoys to trigger radar systems and clear paths for missile attacks.
  • Loitering Munitions: Providing real-time decision-making capabilities on strike timing and target validation.

According to Professor Jahara Matisek of the U.S. Naval War College, “This dual role — targeting and triggering — makes drones a force multiplier in degrading enemy air defenses without risking manned aircraft.”

India’s Growing Drone Arsenal

India’s UAV capabilities have long been supported by Israeli technology. Its fleet includes:

  • IAI Heron: High-altitude, long-endurance drones used for intelligence and battlefield surveillance.
  • IAI Searcher Mk II: Tactical drones designed for frontline reconnaissance, with 18-hour endurance and a 300km range.
  • Harop: A loitering munition capable of autonomous tracking and striking of radar-emitting targets.

Despite its current numbers being described as “modest,” India recently signed a $4 billion deal with the United States to acquire 31 MQ-9B Predator drones. These advanced UAVs offer 40 hours of endurance and high-altitude operations, significantly boosting India’s capacity for strategic stand-off targeting.

Additionally, India is working on swarm drone technologies — small, cost-effective UAVs deployed en masse to saturate and overwhelm enemy defenses. This could mark a paradigm shift in battlefield tactics.

Pakistan’s Drone Capabilities: Diverse and Expanding

Pakistan’s drone development is robust, featuring both imported and indigenous models:

  • CH-4 (China) and Bayraktar Akinci (Turkey): Combat drones used for surveillance and strikes.
  • Burraq and Shahpar: Domestically developed platforms with growing strike capabilities.
  • Loyal Wingman Concept: Unmanned aerial vehicles designed to accompany and assist manned fighter jets.

Ejaz Haider, a Lahore-based defense analyst, notes that Pakistan possesses over 1,000 UAVs, and the integration of drones into the Pakistan Air Force has been a key strategy for nearly a decade.

A Drone Arms Race with Global Implications

The drone war marks a shift from traditional warfare — and is reflective of broader global trends. While comparisons with the Russia-Ukraine conflict are inevitable, the scale and symbolism differ. Unlike in Ukraine, where drones dominate the battlefield, experts see India and Pakistan using drones as surgical, lower-intensity options in a broader toolkit.

“Drones offer lower-risk alternatives to manned incursions, but they also introduce new escalation risks,” says Prof Matisek. “Every drone shot down, every radar jammed, could become a flashpoint between two nuclear powers.”

Both countries have received international assistance: Israel for India, and China and Turkey for Pakistan. This evolving drone competition is not merely regional — it’s drawing global technology and alliances into a localized conflict.

The Danger of a Controlled Burn Becoming a Wildfire

The restrained deployment of drones may suggest an effort to contain the conflict, but that perception is dangerously misleading. Analysts warn that what appears to be a tactical engagement may spiral into full-scale confrontation if broader retaliation is triggered.

Manoj Joshi, an Indian defense analyst, stresses: “Deploying drones instead of fighter jets can be seen as a calculated de-escalation. But if these exchanges precede a larger aerial offensive, the calculus changes entirely.”

Haider concurs, adding that “a real Pakistani retaliatory strike would involve a shock-and-awe campaign — a full-spectrum offensive with manned and unmanned systems. What we see now is likely a probing move, not the full punch.”

An Inflection Point for South Asia

The current drone conflict is a glimpse into the future of warfare — a warfare that is remote, deniable, and potentially more dangerous. As the skies over Kashmir become increasingly congested with UAVs, the stakes are higher than ever. The presence of nuclear weapons on both sides amplifies every decision, every escalation.

“Drones lower the political and operational threshold for action,” says Prof Matisek. “But they also introduce a dangerous ambiguity — was that drone surveillance or a strike? Was it state-sanctioned or rogue? These questions increase the chance of miscalculation.”

The coming days will determine whether South Asia steps back from the brink or slides into deeper, more lethal confrontation. For now, the world watches — drones circling in silence, diplomacy hanging by a thread.

Four Unique Mothers and TheirEnduring Inspiration

Slovie Jungreis-Wolff

As we celebrate Mother’s Day, we celebrate love that endures over time. Here are four mothers who inspire us, each one in a unique manner. Each of these four mothers inspire us in a different way.

The Colorblind Artist:
The Mother Who Pushed Back
Loren Long is a talented bestselling children’s illustrator, including books authored by celebrities and President Barack Obama. He’s also colorblind. He can’t see the difference between brown and green, blue and purple. Certain hues elude him. Yet, he has created beautiful colorful drawings that have delighted children across the world.
Who gave Loren his grit? At 14, Loren’s mother took him to an optometrist. Loren was told that he’s colorblind. Not a big deal, the doctor said. Unless you want to be an artist. Loren’s life quest was to be an artist.
Loren described the moment that was his impetus to greatness. As he cried in the car on the way home from the doctor, his mother gripped his knee and told him, “Loren, your art is beautiful. Don’t let anyone ever tell you that you can’t be an artist.”
What would’ve happened if his mother would not have pushed predictions and impossibilities aside? He would have given up. The world would never have seen the colors that ran vivid in his head.
There are mothers across the world who are told that their child will never do or be something. “Put away your dreams,” they are told. “This son or daughter of yours will live a life of limitations. They’ll never amount to much.” And these mothers stand strong. They’re their child’s greatest cheerleader. Where others see boulders, they see stepping stones.
Greatness is a step away. Perhaps it is a big step, maybe even a leap. But they will not lie down in a bed of limitations. They peel away layers until they discover their child’s hidden potential.

Rachel: The Mother Who Smiles
Despite the Pain
What’s it like to spend nights on a hospital chair, the wood digging into your back, wondering if your child’s vein will hold off from collapsing the tenth day of IV? How do you grasp onto hope, keep faith alive, and put a smile on your face, when your heart is breaking?
My friend Rachel has spent too many nights with her little girl battling illness. Days turn into dusks. Months turn into seasons. And yet I have never met a woman whose smile lights up a room like Rachel. She has never turned bitter. She has brought joy into a dark world.
Vivacious. Loving. Energetic. It seems impossible. But here is a mother’s boundless love taking shape. If I am ok then you, my child, will be ok.
How many mothers could easily fall apart and yet, for their children’s sake, they put one foot in front of the other and keep walking? The flickering spark of courage extinguishes the hopelessness that can easily snuff out their daily joy. With great audacity they smile and stare fear in the eye. They hug. They give. They listen. They are weary but fight the fatigue of illness, desperation, disappointment, and dread. These mothers are the heroines who empower the world.

Lucy Dee: The Mother Who
Left a Living Legacy
Lucy Dee is the mother who died of critical injuries she sustained in a shooting by a Palestinian terrorist who first killed her daughters, Maia and Rena. Lucy’s oldest surviving daughter Keren, 17, told mourners that “to lose a mother is like losing a life”.
Eight years ago Lucy followed her dream. She gave up a bustling life in England and moved to Israel together with her husband and children. Her passion to live in Israel was a driving force in her life. Lucy would say that she could not imagine living anywhere else.
Her home was filled with warmth and love. She was a beloved educator who taught her children the need to make a difference in this world. One of her favorite questions she asked at her Shabbat table was, “What did you do for someone today?”
The words of Lucy’s son, spoken as she was laid to rest, reflect the life legacy that Lucy left behind: “Mommy, you were the strongest person I’ve known, mentally and spiritually. I will never find someone so generous, beautiful and kind. We always felt safe and happy in our home because of you. We will try to be strong and kind like you.” She lived with strength and courage and transmitted her fortitude and compassion for every person to her children.
Mothers living with a looming final goodbye are faced with unsaid promises, dreams of wedding canopies left behind. Each moment that ticks by is another crack in the heart. Some mothers leave tragically. Others are aware that sadly, their days must count as years. But a mother’s legacy lived each day remains. No one can ever take it away. A path has been forged. A mother’s love is forever.

Rebecca the Matriarch: The Mother Who Loved Through Her Disappointment
Rebecca, mother of twins Jacob and Esau, faced a challenge that many mothers encounter. What happens when my child disappoints me? What do I do with my disapproval, my displeasure and distress?
Seeing her two children traveling such diverse paths tore Rebecca’s heart into two. Jacob, her pure son, lived with a gentle spirit. Esau, her son the hunter, was brash and bloodthirsty.
Rachel teaches us that it is possible to love even if you do not like. You may not like your child’s actions. You may feel frustrated and disturbed. You wonder to yourself what will be with this child? How did this happen? I tried so hard!
But as Jacob runs for his life from his brother, Rebecca is called in the Torah “mother of Jacob and Esau”. Bottom line, Rebecca sees herself as the mother of both her boys. She carried them within her womb, gave life to them and yes, she loved them despite the disparities and deficiencies.
Mothers discover eternal love. It is a force unlike any other, fierce and enduring, a love that emits from the depth of the soul and lingers long past the last breath of life.
To mothers all over the world, this is a tribute to you.

Slovie Jungreis Wolff is a noted teacher, author, relationships and parenting lecturer. She is the leader of Hineni Couples and daughter of Rebbetzen Esther Jungreis. Slovie is the author of the parenting handbook, Raising A Child With Soul. She gives weekly classes and has lectured throughout the U.S., Canada, Mexico, Panama, and South Africa.

The Revolutionary Effectof GLP-1 Medications

Beyond Weight Loss

Mary Anne Cohen

CEO and NP of IVDRIPS and Hellodose, Bracha Banayan

The weight loss drugs Ozempic, Wegovy, Mounjaro, and Zepbound (GLP-1s) have created a healthcare revolution. People who have struggled with weight loss now have effective medications to help them. But these drugs offer far more than just weight management as we discover in this interview with Bracha Banayan. Bracha is a family nurse practitioner and CEO of IVDrips.com, specializing in GLP-1 therapy.
Mary Anne: You’ve called these drugs “revolutionary.” Can you explain why?
Bracha: These drugs transform our relationship with food and obesity. They don’t just work in the gut—they rewire the brain, allowing people to pause before food choices and interrupt impulsive eating. For the first time, we have medications that simultaneously help with weight loss, improve health markers, and can reverse diabetes. Previous treatments came with negative side effects, but with these medications, the “side effect” is getting healthier.
M.A.: Is this an injection you take to lose weight and then you’re done?
B: Sustainable weight loss requires using these medications alongside lifestyle changes. Studies show minimal success with lifestyle modifications alone—very few maintain significant weight loss for 5+ years because weight loss involves more than willpower.
These medications jumpstart your journey by adjusting hormone levels, resetting your body’s weight set point, creating aversion to high-sugar foods, increasing satiety, and reducing food noise.
Our DROP Method supports sustainable results through proper Dosing, Real-time feedback, Observing body needs, and Developing the Pause factor (delayed gratification). By adopting healthy habits while on GLP-1s, you’re more likely to maintain weight loss long-term.
MA: People report that the obsessive “food noise” disappears with GLP-1s. What happens?
B: GLP1s increase satiety and silence “food noise”—the constant mental obsession about when, what, and how much to eat that dominates some people’s thoughts. Many with weight struggles experience this noise their entire lives, while others develop it later. Some never experience it, making it easy to judge those preoccupied with eating.
These medications make food less exciting to our brains, effectively shutting off this constant mental chatter. For those who’ve lived with food noise, often not realizing how much mental space it consumed, this effect feels miraculous.
MA: Who is a candidate for this medication? Who shouldn’t take it?
B: Many people beyond those seeking weight loss can benefit—those with inflammation, eating disorders, addictions, or anyone wanting better health and longevity.
I wouldn’t recommend these for pregnant or nursing women, those with medullary thyroid cancer history, or people unwilling to change their lifestyle who just want a quick fix.
People not making lifestyle modifications alongside medication won’t achieve sustainable results. If someone’s only goal is “getting skinny at any cost” rather than improving health, they shouldn’t use these medications.
These drugs weren’t designed just for aesthetic weight loss—they were created to reduce cardiovascular risk and extend lifespan.
MA: What about side effects and long-term use?
B: Most side effects result from improper medication use rather than the medication itself. “Ozempic face,” muscle loss, nausea, and osteoporosis concerns can be minimized through resistance training, following a low-glycemic/high-protein/high-fiber diet, avoiding late-night eating, practicing portion control, and starting medication gradually.
Sugar and insulin spikes while on these medications often trigger nausea, which is why the right diet is crucial.
The need for long-term medication depends on the individual. Some people require longer use due to biological, genetic, and emotional factors. Others who gained weight from situational causes can use it temporarily to reset habits.
Those who’ve struggled with obesity their entire lives may have a harder time discontinuing, but it’s not impossible. As they lose weight, their insulin resistance decreases, making maintenance easier.
The good news is that taking these medications is beneficial for your health. Some can use them as a jumpstart toward healthier habits, while others may need them longer. If you could “cheat” your way to better health, why wouldn’t you?
MA: How do you individualize treatment?
B: Dosing is both art and science. Customized care is essential for success, not just following standard protocols.
The first few months should be treated as a learning period. Going on and off these medications without proper guidance usually results in weight regain.
Everyone’s optimal dose varies. We evaluate effectiveness by monitoring changes in both brain and gut—not just increased satiety, but also changes in habits and thought processes.
When we find that “sweet spot” where brain patterns adjust, behaviors change, and optimal satiety is reached, we maintain that dosage. For patients ready to discontinue, we use our specialized maintenance program with a gradual titration formula.
MA: Where do you see these medications in 5 years?
B: These aren’t just weight loss drugs but longevity drugs. They help you live longer by recalibrating glucose and insulin levels while rewiring your brain’s approach to eating.
When you lose cravings for alcohol, carbs, and sugar, you gain the ability to decline harmful choices. The medications create a delay in instant gratification, reducing dopamine-seeking from addictive behaviors. Instead, you naturally increase physical activity and eliminate junk food—all extending your lifespan.
The key to longevity is managing glucose and insulin levels. While weight loss is visible, what’s happening internally is a slowing of the aging process, potentially adding years to your life.
For more information about GLP-1 medications and the DROP Method, contact Bracha Banayan, NP, at IVDrips.com.

Mary Anne Cohen is Director of The New York Center for Eating Disorders and can be reached at EmotionalEating.Org.

Keeping the Fire Burning

Rabbi Efrem Goldberg

Lag B’Omer celebrates the Jewish resolve to dispel darkness and light up the world, even after horrific loss and tragedy.

I was once talking to a mother in our community who has several significant challenges in her family. I asked her an innocuous question, something like, “How are you doing?” Her response has stayed with me ever since. She said, “Rabbi, any day which ends with the same head count in my home as it began is a good day, no matter what else is going on.”
We can sometimes be so caught up in insignificant and even significant things going on, we forget to be grateful for the simple fact of ending the day with the same head count in our home as when it began. Tragically, October 7 have taught us, that isn’t a given.
This month we will celebrate Lag B’Omer, the 33rd day of the Omer. Each day of the Omer is characterized by another kabbalistic attribute. Lag B’Omer is called Hod sh’b’hod, the glory of glory, reflecting our appreciation of G-d’s greatness and glory. The Hebrew word hod can be understood as coming from the same Hebrew word as hodu, or modeh, meaning to give thanks. Lag B’Omer is a day characterized as “thankfulness within thankfulness,” or a day to celebrate gratitude.
The miraculous manna the Children of Israel ate in the desert began to descend from Heaven on Lag B’Omer. On the first day, the manna was undoubtedly greeted with great enthusiasm and appreciation, but as time went on and there was an increasing expectation the heavenly bread would descend, it became much easier to take it for granted and to forget to be appreciative for it at all.
Therefore, Lag B’Omer is a time that we identify and say thank you for all of the blessings that regularly descend into our lives, but unfortunately, like the manna, that we take for granted. It is so easy to fall into a sense of entitlement and to forget to be grateful. Why should I thank my children’s teachers? They’re just doing their job. Why should I be so appreciative to the waiter, or the custodian, or the flight attendant? Isn’t that what they are supposed to do? When was the last time we said thank you to the person who cleans your dirty laundry? Do you express gratitude regularly to your spouse who shops, cooks dinner, or who worked all day to pay for dinner, or in some cases did both?
As we celebrate Lag B’Omer, let’s remember to say thank you to the people who do extraordinary things in our lives. But even more importantly, let’s especially express gratitude to the people and to G-d for the ordinary things that make our lives so filled with blessing, like having the same head count in our home at the end of the day.

Don’t Give Up
There is another theme of Lag B’Omer that is particularly relevant this year. The Pri Chadash, a commentary on the Code of Jewish Law, asks: why do we celebrate it as a happy day? Most would answer because on that day the 24,000 students of Rabbi Akiva who were struck by a plague during this time period stopped dying. But who makes a party because people stopped dying? And moreover, they only stopped dying because there were none left. All 24,000 students perished. Why would we celebrate it as a joyous and festive day?
He answers, we don’t celebrate because the dying ended; we are marking what came next. Rather than be defeatist or despondent, rather than give up or give in, despite all the loss, Rabbi Akiva didn’t walk away or close up shop. When the funerals were over and the shivahs concluded, Rabbi Akiva identified five new students and he began again. He remained optimistic, positive and resolute in forging forward with the future of the Jewish people. He took the time to mourn and grieve and then he began to build again.
Lag B’Omer celebrates the Jewish commitment and resolve to light up the world, to dispel the darkness, to be true to our mission and purpose, even after horrific loss and tragedy.
October 7 was the most tragic day for the Jewish people since the Holocaust. In the months and years that followed we have buried too many of our heroic soldiers who paid the ultimate price to defend our people. We have heard and seen the torment the hostages are going through. But like Rabbi Akiva, rather than cower or fold, rather than flee or give up, the people of Israel and the Jewish people as a whole are tenacious and determined, fully committed to continue to light up the world.
This Lag B’Omer, pause to be grateful for what we too often take for granted and further consider what you can contribute to keep the fire of our people burning stronger than ever.

Rabbi Efrem Goldberg is the rabbi of the Boca Raton Synagogue.

Celebrate Shavuot

Fresh Dairy Delights for Your Spring Feast

Shavuot, the beautiful spring holiday marking the giving of the Torah, is traditionally celebrated with delightful dairy dishes. Embracing this custom allows for creativity and freshness in your kitchen, capturing the vibrant spirit of spring. Celebrate this Shavuot with these inventive and delicious dairy recipes, guaranteed to bring joy to your table and honor the holiday’s customs.

Begin your festive meal with a refreshing appetizer: Spinach and Cheese Phyllo Cups. These savory bites combine crisp, buttery pastry with creamy, flavorful filling.

Zucchini and Cheese Tart
Serves 6-8
Ingredients:

  • 1 sheet frozen puff pastry, thawed
  • 2 medium zucchinis, thinly sliced
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup fresh basil, chopped
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
    Instructions:
  1. Preheat oven to 400°F.
  2. Roll out pastry on parchment-lined baking sheet.
  3. Sprinkle mozzarella evenly over pastry, leaving a 1-inch border.
  4. Arrange zucchini slices over cheese. Drizzle with olive oil, sprinkle with Parmesan, basil, salt, and pepper.
  5. Bake for 25 minutes or until golden and crisp. Cool slightly before serving.

Parmesan-Crusted Flounder
Serves 4
Ingredients:

  • 4 flounder fillets
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup seasoned breadcrumbs
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • Lemon wedges, for garnish
    Instructions:
  1. Preheat oven to 425°F. Line a baking sheet with parchment paper.
  2. In a shallow dish, mix Parmesan cheese, breadcrumbs, salt, and pepper.
  3. Brush flounder fillets lightly with olive oil.
  4. Coat fillets evenly with the Parmesan mixture, pressing gently to adhere.
  5. Bake for 12-15 minutes or until golden and flaky. Serve hot with lemon wedges.

Spinach and Cheese Phyllo Cups
Serves 8 (2 cups per serving)
Ingredients:

  • 16 mini phyllo cups
  • 1 cup frozen spinach, thawed and drained
  • 1/2 cup crumbled feta cheese
  • 1/4 cup ricotta cheese
  • 1 teaspoon garlic powder
  • Salt and pepper, to taste
    Instructions:
  1. Preheat oven to 375°F.
  2. In a bowl, mix spinach, feta, ricotta, garlic powder, salt, and pepper.
  3. Fill each phyllo cup generously with spinach-cheese mixture.
  4. Bake for 15 minutes or until golden brown. Serve warm.

Creamy Mushroom Fettuccine Alfredo
Serves 4
Ingredients:

  • 12 oz fettuccine pasta
  • 2 cups sliced mushrooms
  • 2 tablespoons butter
  • 2 cloves garlic, minced
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • Salt and pepper, to taste
  • Fresh parsley, chopped (optional)
    Instructions:
  1. Cook fettuccine according to package instructions, then drain.
  2. In a pan, melt butter over medium heat. Add garlic and mushrooms, sauté until tender.
  3. Add heavy cream and simmer gently for 3 minutes. Stir in Parmesan cheese until sauce thickens.
  4. Season with salt and pepper.
  5. Toss pasta with sauce, garnish with parsley, and serve hot.
    These delightful dishes offer both tradition and innovation, creating a Shavuot meal filled with joy, celebration, and delicious memories.

Linda Argalgi Sadacka

With Minister Akunis at his private residence for a closed-door meeting—an evening of insight, strategy, and shared vision.

The Power Broker You Need in Your War Room

Caroline Cohen

“I didn’t choose this fight. The fight found me,” says Linda Argalgi Sadacka, reflecting on the moment that changed her life. It began in 1992, when she was just a teenager and Jason Friedberg—a lone IDF soldier and the brother of her brother’s best friend—went missing. Her family was deeply involved in the search, praying for a miracle. Instead, they were met with horror: Jason had been kidnapped and executed by Hamas. The indifference that followed stunned her—and ignited a mission that has defined her life ever since.

Years later, now a wife, mother, grandmother, and religious woman, that same fire fuels Linda’s every move. “That moment taught me that silence is never an option. Since then, I’ve been doing everything I can to make sure our people are never hurt or ignored again.”

The Mission & The Movement
Today, Linda serves as the lead strategist for World Likud, a ZOA Coalition delegate for the World Zionist Congress, and the founder of Chasdei David, a 501(c)(3) nonprofit (formerly Moms on a Mitzvah) that quietly meets urgent and often overlooked needs in the Jewish community.
Though her political influence spans continents and campaigns, Linda is adamant that the real blessings behind her work don’t come from titles or headlines—but from the small, hands-on acts of kindness she performs out of the spotlight.
“I truly believe the success I’ve had in the political world comes from the chessed I do through Chasdei David (formerly Moms on a Mitzvah). It’s small and personal—people come to me in crisis, and I do what I can. That’s where the bracha is.”
Her advocacy and strategy work has been featured in Times of Israel, World Israel News, Jewish Press, and many more. She has organized high-level campaigns, mobilized tens of thousands through digital action, and played a critical role in shaping modern Zionist messaging. She was personally invited by the President of the United States to attend the inauguration and inaugural ball—a rare and humbling acknowledgment.
She also received a letter from the Office of Israel’s Prime Minister, advising community leaders not to TAG her phone (install a filtering app used in Orthodox communities) due to the sensitivity of her communications. Given the confidential nature of her strategic work, this was simply not an option.
Most recently, Linda was brought in—alongside world-renowned strategist Joshua Klein—to take over and restructure the ZOA campaign for the World Zionist Congress elections. Together, they’ve brought clarity, discipline, and order to a project that had lost its bearings.
“We were asked to step in when things were falling apart. We didn’t just patch holes—we rebuilt the foundation. That’s the kind of confidence and clarity we bring to every room we walk into.”
It’s worth noting: Linda and Joshua were brought in just three weeks before the election’s close—at a moment when the prior leadership had all but lost control. The timeline left little margin for error, and most wouldn’t have dared touch a campaign in such disarray. But they accepted the challenge anyway—not to salvage reputations, but to inject strategy into chaos. Whether the outcome reflects their efforts or not, one thing is certain: they didn’t inherit a campaign—they inherited a crisis. And still, they showed up to lead.

Faith, Family, and Fire
Despite her public presence, Linda operates with the deep conviction and humility of someone rooted in Torah values. She doesn’t chase attention. She doesn’t seek applause. And she certainly doesn’t compromise halacha.
“As a religious woman, I follow the letter of the law—always. Whether it’s yichud (seclusion laws) or tzniut (modesty), I don’t cut corners. When I met the Duke and Duchess of Cambridge, I didn’t shake hands. The cameras weren’t rolling, but they respected me for standing firm in my values. And my husband—a well-known community pediatrician and my greatest supporter—is usually by my side. On the rare occasions when he isn’t, I always ensure that a woman accompanies me so that I am never in a compromising situation. It’s something everyone who works with me knows, respects, and even expects.”
Her children have grown up watching her stand firm, fight hard, and help quietly. “They’ve seen the struggle and the humility behind it. Because of that, they’ve become open-minded and grounded—rooted in real values, not the world’s noise.” That distinction is critical—especially in today’s culture of performative activism.
“The influencer world is a very small, very fake world—and I know it from the inside. Some of the most praised faces out there are complete phonies. They show up for photo ops, post a caption, and leave without doing a thing. Some have even stolen large sums of money from causes they pretend to support.”
What troubles Linda most is the way the public is fooled by them. “One of my biggest pet peeves is when I see comments like, ‘I hope my daughter grows up to be like him/her’—under a post from someone who’s nothing like what they portray. It’s not just naïve—it’s dangerous. You’re cursing your child. People have no idea what really goes on behind the scenes.”
Linda has also learned the painful truths of political loyalty. “They say, ‘If you want a friend in politics, get a dog.’ I helped build careers—literally built them—and the day after the win, I saw who they really were. Used me. Walked away. But thank G-d, I’ve built a circle of real, loyal friends I can count on. They are my rock in a world that often lacks integrity.”

With NYPD Deputy Commissioner of Public Information Richie Taylor—a proud voice for Jewish representation in law enforcement—at a private family event alongside my son, son-in-law, and husband.

Vision & Call to Action
Right now, Linda’s focus is razor-sharp: voter registration. “We’re losing critical ground in the Jewish world—not because our enemies are stronger, but because we’re not showing up. The voter registration rate in our religious communities is dangerously low. That has to change.” She’s mobilizing communities across America and Israel to step up, speak out, and take part in shaping their own future.
“If we don’t fight for our future, someone else will write it for us—and it won’t reflect our values, our faith, or our people.” To anyone who wants to help, support, or join her mission, Linda’s message is direct: “Reach out. If you’ve got time, skills, or even just the fire in your heart to help, I want to hear from you. We need all hands on deck.”

Caroline Cohen is a graduate of McGill University, holding a Bachelor of Commerce and a professional designation in accounting (CPA). Actively involved in the Montreal Jewish community, she combines financial expertise with a strong commitment to political and communal advocacy.

With former Speaker of the House Newt Gingrich and his lovely wife—an inspiring couple dedicated to faith, freedom, and the future of this country.

Remembering the Victims of the Holocaust on Yom HaShoah

Monmouth County Commissioner Erik Anderson

Yom HaShoah, or Holocaust Remembrance Day, was established by the Israeli Knesset as a day to pause, remember, and honor the memories of the six million Jews who were murdered in the Holocaust. It marks the beginning of the Warsaw Ghetto Uprising of 1943, which was one of the first and largest acts of rebellion against the Nazis. While Yom HaShoah originated in Israel, it is observed worldwide as a day to remember the victims of the Holocaust.

Last month, I had the opportunity to join county and state leaders, to experience a mobile Holocaust exhibit and original artifact collection organized by the Jewish Federation in the heart of New Jersey. The goal of the exhibition, housed in an exact replica of a cattle car used to deport Jews to the concentration camps, was to allow attendees the opportunity to witness a chapter in history that is typically reserved for history books and museums. Nearly 1,000 students from Marlboro Township and Freehold Regional Schools also participated in this moving experience.
As elected leaders, it is so important to remember the victims of the Holocaust, and to share the stories of the survivors, to ensure that “never again” is not just a slogan but a call to action. Let us take this opportunity on Yom HaShoah to call out anti-Semitism and race/religion-based hate which is on the rise in the United States and around the world, and promote an inclusive and welcoming community for all. q

Erik Anderson is currently serving his first, three-year term on the Monmouth County Board of County Commissioners. Prior to joining the Commissioner Board, Commissioner Anderson served on the Shrewsbury Borough Council from 2016 – 2019 and served as Mayor from 2019-2024.

Linda Guindi – Escape from Syria

L-R: Rachel Shasho nee Catton, Murad and Linda Guindi, Yosef, Fortuna and Shahud Shasho. April 1962.

Sarina Roffé

Murad and Linda Guindi married in Aleppo in April 1962. Murad had tried to escape once by going through Lebanon. He was caught, jailed for six months and beaten. The first time Murad came to New York legally was in 1975 when he came for two months with his
mother. Linda had stayed behind with the children and Murad had posted bond.

Henry Murad, Linda, Henry and Latife Abadi. Front: daughters Bella and Shella

Linda Guindi came to the United States in 1977 and again in January 1981 with Murad and her three sons. They left three children behind. They rented a house in Brooklyn for four months and got green cards. But Linda had to go back to Syria for the other three children – two boys and a girl. There was a change in leadership in the Mukhabarat. Her parents were Rochelle and Yosef Shasho. Her mother came to New York in 1982 to see her brother and remained.
Linda said: Murad and I came to New York again in 1977 with three of our sons. I saw people dancing in the streets with the Torah. And police were in front and behind, protecting the Jewish people. I was so happy to see this and was crying and I saw the freedom to be Jewish. I never imagined there is such a freedom for Jewish people. I was happy and crying because I had to go back to Syria. In Syria, we are scared there to even say we are Jewish. No one wore kippa even on the street and then I knew we had to get out of Syria.
Many people were escaping Syria, mostly young single men, some of whom did not want to worry about escaping with a wife and family. This left many single women with no prospects for marriage. In an agreement with President Jimmy Carter, arrangements were made for 400 young single women to come out for the purpose of marrying proxy husbands. Steven Shalom went to Syria in 1977 to marry all of them as a proxy and bring them to New York where they would marry. The remaining brides, went to France and Canada, among other countries.
The same year Steven Shalom and Congressman Stephen Solarz came and got the brides out. I invited them to my home in Aleppo and they came with Bert Chabbott, who was Shalom’s uncle. I served them on my best tablecloth from China. In Aleppo we eat with bowls and spoons. Not on flat plates and not with forks. I never saw a fork till I came to New York. When I first came to New York, they invited us and I saw three forks and two knives and I didn’t know what to do with them I didn’t start eating until I saw what other people were doing. I was so embarrassed.
At the beginning of 1980, there were a few Jewish women who were raped by the Mukhabarat. They told the wives “If you say anything, we will kill your husband.” One of the husbands came home and saw his wife laying there, in shock and frightened. Those families were allowed to leave Syria legally. At the time, there was a change in the Mukhabaret and Murad was afraid. The Mukhabaret wanted money.
In early 1982, Murad got a new passport and left Syria. Linda and Murad could not call or write letters to each other. But Murad tried to get Linda and the three children–daughters age 12 and 14, and a son, age 9–out of the country through smugglers. She was 38. It took three attempts.
The first time she was going to escape, Linda realized the Mukhabarat was following her. At the time she didn’t drive. They followed her on foot. Another family was supposed to escape with her. It was a Thursday and because she didn’t want to be problem, they went without her and received a code after that they had gotten out safely.
In December 1982, someone came from Harun Shamosh in Iskenderun, Turkey, to make arrangements to smuggle them out of Syria. She didn’t have any warning and didn’t trust him. He asked for money and had details, but they were details known about the family. She asked him to tell her something no one knew so she could trust him. Since Linda didn’t have any warning or reason to trust him, she was afraid. The Mukhabarat had been sending false agents to homes and they were watching. So she turned the smuggler away.
The government called some community leaders from Aleppo to go to Damascus for a meeting. Linda’s brother-in-law, Shaul Shacalo, was at the meeting. The Mukhabarat sent a message that they knew she was trying to escape. They said if Linda was caught, they would slash her throat with a sharp knife. Shaul never told Linda until after she had gotten out safely.
She asked her brother Murad Shasho to give the smuggler a code word and if someone came with a code word, she would go. It had to be with numbers. Numbers below five would mean it wasn’t safe. Numbers above five meant it was safe.
As a woman alone with three children, Linda was in fear for their lives and felt she needed a man with them. At the time, another family had tried to escape and the man fell along the way. He couldn’t continue on the arduous journey, so they had to return to Aleppo, where he was put in jail. More women were being raped and a few murdered to send a message to their husbands.
Linda said: I was frantic and ready to leave. Because I was being followed, I didn’t even want to go home. My children and in-laws were at home. That night, I slept in my sister’s Fortuna’s house and then got a call from my sister-in-law Nadia in New York. She said the children needed clothing in sizes 9, 8 and 7. These were not the sizes of her children, but they were the code that told me the smuggler was okay and it was safe to escape. I told them to send the clothing because it’s very cold and I need the clothing. And they sent the smuggler.
A third smuggler came and arrangements for a time and place were made. I was still being followed. I was learning to drive. The guy from the Mukhabarat was following me was on foot so we took the car and it worked. We picked up kids from different places.
My nephew Selim Guindi followed me in my car to bus stop, which was the meeting spot. We went 30 minutes early and we agreed that if he saw something wrong he would signal me. He didn’t see anything and I was more at ease because he was with me. If it wasn’t for my nephew, I couldn’t do it. We left December 8, 1982 through the mountains and into Turkey.
The night of the escape, it turned out to be a different person. The fear intensified. We were told to wear plastic boots, a double set of clothing and to bring my jewelry. He was drunk. I thought the smuggler would rob me on the way, so I didn’t bring any jewelry.
It was a moonless night when we drove into the mountains to the Turkish border. At some point we stopped and had to walk for 10 hours to a remote area of the border where the smuggler cut the fence and held it up for us to crawl under. There are three rows of fence and we had to get through all of them without being seen by the border guards. The border guards had orders to shoot. We passed under the first fence and crawled to the second fence. It was a cold night in December, Hanukkah, and there was snow on the ground. We fell many times. Once in Turkey, we still had to cross the street without being seen. It was about 5 a.m. when we got to the smuggler’s house, where we were allowed to rest and get something to eat. Then another smuggler took us to Iskenderun to the home of Harun Shamosh. We were still not safe as we had no papers.
Once in Iskenderun, we were filthy and muddy, so we cleaned up and they threw away our clothing. Harun’s daughter got us new clothes. He arranged for a bus to take us to Istanbul. The bus stopped every hour. It was Shabbat. In Istanbul, we reported as refuges at the Israeli Consulate.
Harun came on the bus with us to Istanbul. We had to pretend we didn’t know him. He sat in the very back of the bus. If there was a problem, we could say his name We were scared because we had no papers. But they didn’t ask a woman with three kids.
In Istanbul, Linda met with the Jewish Agency and they gave her a laisse passez to go to Israel. El Al was on strike, so they sent a plane just for them. They were in Israel for two weeks. Linda’s green card had expired and It turned out she had to leave the three children in Israel with her brother. But at least they were safe in Israel.
She flew to New York but again was afraid because her green card had expired and she had no luggage. Trembling, she went through U.S. Customs and they believed her story that she was not allowed to leave Syria. She then made arrangements to get passports for her children to bring them to New York. The family was finally reunited in April 1983.

A genealogist and historian, Sarina RoffĂ© is the author of Branching Out from Sepharad (Sephardic Heritage Project, 2017). She is researching a new book: Syria – Paths to Freedom. Sarina holds a BA in Journalism, an MA in Jewish Studies and an MBA.

Something Wonderful Happenedin Jerusalem

Rabbi Sam Kassin with the Chief Rabbis in Israel at the dais.

Something wonderful happened in Jerusalem. The Sephardic Study Center (Shehebar Sephardic Center or SSC) had a double celebration with the semicha of 10 rabbinical students and the dedication of its new building on March 27, 2025. Over 200 people came to show honor to the 10 rabbis who received their semichot and most of them will be leaving to small communities around the world that are in dire need of rabbis.

L-R: Rabbi Sam Kassin, former Sephardic Chief Rabbi Shlomo
Amar, former Ashkenazi Chief Rabbi Yona Metzger and Rabbi Mualem.
Rabbi Rafi Cohen, Rabbi Tuvia Kiel, and R. Elchanan Avraham Cohen holding his certificate in Shehitah.

The Chanukat Chabayit of its new building by the Carr Family of Sydney, Australia and the naming of the Midrsah Mishkah Meir after Rabbi Meir Sion Cohen. Special blessings went to the Carr Family in Sydney, Australia for the building. The evening was blessed by three of the Chief Rabbis and former Chief Rabbis of Israel.
a. Rabbi David Yosef – Chief Sephardic Rabbi of Israel/Rishon LeZion
b. Rabbi Shlomo Amar – Former Chief Rabbi of Jerusalem and Chief Rabbi of Israel
c. Rabbi Yona Metzger – Former Ashkenazi Chief Rabbi of Israel.
d. Rabbi Zvadia Cohen – Head of the Chief Justice/ Religious Courts of Tel Aviv, Israel.
e. Rabbi Moshe Abutbul – Minister of Agriculture, Israel.
f. Rabbi Erez Malul – Assistant Speaker of the Israel Knesset.
The semicha ordinations were presented by the rabbis who spoke and also blessed the occasion. Ten SSC rabbinical students came in from France, Bulgaria, the United States, South America and the Far East and were present at this momentous occasion.
Some of the exotic places that the rabbis will be going to are

  • Zambia
  • Mombasa, Kenya
  • Coimbra, Portugal
  • Los Angeles, California
  • Tucuman, Argentina
  • Santiago, Chile
    Ever since the tragedy of October 7, 2023, the SSC has been inundated with requests from small communities around the world that want to know how they can strengthen their small communities in the aftermath of the attack.
    The Chief Sephardic Rabbi/Rishon Lezion, Rabbi David Yosef, spoke about his personal relationship with Rabbi Sammy Kassin (SSC Dean) and how the SSC blossomed over the years to become the global source for Sephardic rabbis. Rabbi Yosef spoke of how the SSC helps the Chief Rabbinate when they need information on the different needs of small communities around the globe.
    Rabbi Shlomo Amar, the former Chief Sephardic Rabbi of Jerusalem and Chief Rabbi of Israel, spoke about how the rabbis who go to these communities give an unbelievable sacrifice and how they prevent intermarriage and assimilation.
    Rabbi Yona Metzger, the former Chief Ashkenazy Rabbi of Israel, blessed all of the sponsors with good health and happiness in all of their endeavors. He said that people really don’t know what Rabbi Kassin and his staff have done around the world. From this modest place, comes one of the biggest blessings for the Jewish People.
    Rabbi Zvadia Cohen, the Head of all the Beta Din of all the religious courts in the Tel Aviv area, noted that Rabbi Kassin, in his humble way, has done more for Sephardic Jewry worldwide than any other person. Whenever there is a problem of agunot (divorce) outside of Israel, the first person we go to is Rabbi Kassin for help in finding the husband or wife to solve the problems.
    Rabbi Zion Cohen dedicated the building in the name of the Midrash Mishkan Meir gave a shiur on the spirit of the Neviim in the study of Torah and bringing justice and love from Israel to all the nations of the world.
    After the speeches, there was a festive meal with music, singing and dancing in honor of our new building and in appreciation for the rabbis who are going out to work and inspire the Jewish People.
    Rabbi Refael Cohen said that 20 years ago when he was sent to his first rabbinical assignment, he asked Rabbi Sammy Kassin what should he do to help Jews follow mitzvot and return to more observant Judaism. At the time, Rabbi Kassin said that he should hug and kiss the Jewish People and then you win them over. He gave this message to all of the rabbis that are going out to new communities because when you sincerely love people, your love for them becomes inspiring and ignites a spark so they blossom in a Jewish atmosphere.
    Since its inception in 1980, the SSC has grown into a world-renowned institution with an outstanding reputation for high quality programs, as well as a resource for Sephardic communities worldwide to identify rabbis, teachers, mohels, shochets and spiritual leadership.
    The SSC also operates synagogues in the Far East and helps struggling Jewish communities around the globe. Each project is designed to help Sephardic communities combat assimilation and intermarriage with spiritual leadership.
    Vital in its approach and vibrant in its tradition, the SSC is the leading Sephardic Torah Center for learning and training of Sephardic rabbis. SSC rabbis are trained in Sephardic tradition and Jewish law. Embodying Sephardic tradition and our rich heritage, the three-to-four-year accredited rabbinical training program is responsive to community needs and provides a preeminent source of rabbinic leadership for the next generation and beyond. With their rich grounding of Jewish law and Halakha, SSC rabbis assume a broad range of leadership roles in the community while ensuring the perpetuation of Jewish scholarship.

The 7-7-7 Rule

Couple Showing Heart Sign. Couple Standing Showing Love Sign. Relationship, Family, Lovers, Friends Concept. Sign

A Simple Formula for a Stronger, Happier Marriage

Marriage is a journey, not a destination. The love and excitement that brought two people together may feel effortless in the early days, but over time, relationships require attention and effort to stay strong. Life’s responsibilities—work, family, and daily routines—can make it easy for couples to drift apart without realizing it. That’s why the 7-7-7 rule is a powerful way to keep love and connection alive. By prioritizing time together every seven days, seven weeks, and seven months, couples can ensure their relationship remains fulfilling, supportive, and joyful.

Time is one of the most valuable gifts partners can give each other. The 7-7-7 rule helps couples be intentional about their relationship, keeping romance and communication at the forefront of their busy lives. The idea is simple: every seven days, go on a date; every seven weeks, spend an entire day or weekend together; and every seven months, take a vacation. These scheduled moments provide a steady rhythm of connection, allowing couples to reset, bond, and continue growing as partners.
The concept of the 7-7-7 rule has gained recognition in the relationship and psychology fields. Dr. Bruce Y. Lee discussed the 7-7-7 rule in an article for Psychology Today, highlighting its potential benefits for strengthening relationships. He explained that couples who consistently make time for one another build deeper emotional intimacy and are better equipped to handle conflicts when they arise. Lifestyle publications such as Stylist have also explored the 7-7-7 rule, emphasizing how it fosters connection and keeps the spark alive in long-term relationships.
The first step of the 7-7-7 rule is the weekly date. It doesn’t have to be extravagant or expensive; what matters most is setting aside time to focus on each other. A dinner out, a coffee date, a walk in the park, or even a quiet evening at home without distractions can create meaningful moments. The goal is to break away from the usual routines and dedicate time to talk, laugh, and reconnect. It’s also important to be present—this is not the time to vent about work stress, complain about bills, or discuss household responsibilities. Instead, the focus should be on enjoying each other’s company, strengthening emotional intimacy, and rekindling romance.
Every seven weeks, couples should plan a full day or weekend together. This is a chance to step away from daily obligations and immerse themselves in quality time. A day trip to a nearby town, a hike in nature, or a weekend getaway can bring a refreshing change of pace. These experiences create new memories and strengthen the emotional bond. More importantly, extended time together allows for deeper conversations and the kind of connection that can be difficult to achieve in short, everyday interactions. Just like with date nights, it’s crucial to keep these moments free from the stresses of daily life. Make it about enjoying each other, having fun, and deepening the partnership.
The final step of the 7-7-7 rule is a vacation every seven months. Travel offers a unique opportunity for couples to escape from responsibilities and focus on each other without the usual distractions. Whether it’s a tropical beach, a mountain retreat, or an adventure in a new city, vacations help couples rediscover their sense of fun and excitement. Shared experiences build a stronger foundation, and stepping outside of routine environments can reignite passion and appreciation for each other. During these trips, try to keep work calls, emails, and family drama to a minimum. This time is meant to be a reset—a chance to strengthen the bond without outside interference.
Planning these experiences together is just as important as the time spent enjoying them. Deciding where to go, what to do, and how to make the most of each outing encourages open communication and teamwork. Discussing preferences, expectations, and logistics helps couples develop better decision-making skills and strengthens their ability to compromise. Make sure the activity is something you both want to do—dragging your partner into something they dislike will only create tension rather than strengthen your bond. When both partners are involved in the planning process, it reinforces the idea that their relationship is a shared responsibility, built on mutual respect and understanding.
Of course, life doesn’t always go according to plan, and flexibility is key. If a date night gets skipped one week or a vacation happens in eight months instead of seven, it’s not a failure—it’s just an adjustment. The most important thing is to maintain the intention behind the rule and continue prioritizing quality time together. And while making memories is important, so is financial responsibility. A romantic evening or getaway doesn’t have to break the bank. Keeping a budget in mind prevents unnecessary stress and ensures that these experiences enhance the relationship rather than create additional burdens.
Over time, these scheduled moments of connection build a stronger, more resilient relationship. When couples regularly invest in each other, they develop better communication, deeper trust, and a greater sense of teamwork. Small conflicts become easier to navigate because there is a foundation of love and understanding. The 7-7-7 rule doesn’t just help keep a marriage strong—it helps it thrive.

SBH Celebrates the Jewish Communal Fund Digital Food Pantry Program

Sarah Dabbah

On Monday, March 31, SBH welcomed Jewish Communal Fund (JCF) and UJA-Federation of NY to its Kings Highway headquarters to celebrate a major milestone for the community: the official launch of the Jewish Communal Fund Digital Food Pantry Program. For decades, SBH’s Sarah Sutton a”h Food Pantry has been a resource for so many individuals and families. Visitors can visit the pantry and select the groceries they need, fitting their visits between carpool and work.

Now, thanks to a generous grant by JCF, the Sarah Sutton a”h Food Pantry just got the ‘Fresh Direct’ treatment with the implementation of a digital system. “You can now order online and you can arrange a pick-up time that’s convenient for you and your family,” said Rachel Schnoll, CEO of JCF. Only instead of paying with cash, “the system uses points instead of dollars,” added Vicki Compter, Vice President of Capital Gifts and Special Initiatives at UJA, at the launch. “Healthier foods ‘cost’ less points than less-healthier options, incentivizing clients to make better choices,” she said. “The whole goal of this pantry is to give people dignity, to help with health outcomes and to give people choices.”
JCF is generously funding the first three years of the grant powering the digital pantry system, while UJA has committed to funding years four and five. “We’re stronger together because we’re able to fund so many programs and services through the support of these partners,” said SBH CEO Nathan Krasnovsky. “We’ve proudly offered our clients the most dignified experiences through our other divisions, and now through this new digital pantry, we can do the same with our Food Division,” added SBH former president and former JCF board member Lee M. Cohen. “Now there’s no need to wait on line and let the anxiety creep in as clients can place their orders in advance on their own and pick up a box of groceries discreetly.”
Ray ChalmĂ©, JCF trustee and board member of the UJA, spoke about the natural synergy between the three organizations–UJA, JCF and SBH. “It’s wonderful to see a partnership that works and continues to work.” Donors have allocated over $11 million in grants to our community institutions through JCF, along with an additional $2.5 allocated by their advisory board for special gifts and projects.
The Sarah Sutton a”h Food Pantry runs through a few different forms of support. In addition to our generous community donors, bakers and volunteers, our partners at the Met Council, the Food Bank of New York City and City Harvest help keep shelves stocked. JCF’s support will allow SBH to modernize the way food is distributed, modernizing the entire process.
Trained staff and volunteers at the pantry have been helping clients acclimate to the new system, which many adapted to pretty quickly. “I see the difference this is making first-hand,” said SBH Vice President Michele Levy. “One of our senior clients now places his orders on the phone!” Michele also spoke about a client who has been raving about the digital system. “She’s a single mom who would rush here between carpool and work and run into the pantry and quickly decide what her family would like to eat,” said Michele. “Now with the digital pantry, she can place her order in the comfort of her home at her own pace and plan out her week–the stress is gone!”
“Through this grant, SBH will continue serving the community with the heart and soul it always has, only now the process of obtaining food will be further simplified,” said SBH President David J. Beyda. “Our model is to provide hundreds of different programs and services under one roof and now we can ensure our clients have a seamless, stress-free experience when feeding their families.”

Is Your Life InsuranceWorking for You?

It Might Be Time for a Check-Up.

David Chabbott

Your life insurance policy may be growing, but is it growing in a way that actually benefits you? It’s time to take a closer look and make sure your policy is working as hard for you as it should.

Life insurance is one of those financial products that often gets a pass in the minds of many consumers. After all, you pay the premium every month and, ideally, you never have to think about it again. But if you’re not reviewing your in-force life insurance policies regularly, you could be missing out on opportunities to maximize your policy’s potential.
When you initially signed up for that life insurance policy, you probably didn’t envision needing to look at it again until something tragic happens. But here’s the thing: life insurance isn’t a one-and-done kind of product. Especially for those with permanent life insurance, which can build cash value over time, it’s crucial to periodically review how your policy is performing.
Most people know about the death benefit, the payout your beneficiaries receive when you pass. But what they often overlook is the cash value component, which is unique to permanent life insurance policies like whole life and universal life. Over time, the cash value can grow and be accessed through loans or withdrawals, offering you an additional financial resource that can help in emergencies, or even as a retirement supplement.
But here’s where the problem lies: too often, brokers don’t structure a policy in a way that maximizes its potential for the client. They might focus on making sure the death benefit is high enough to cover initial needs, but in doing so, they might overlook how the cash value can be optimized for long-term growth. Even worse, some brokers will intentionally structure a policy to increase their own commission, rather than crafting something that actually benefits the client. It’s a sad truth in this industry—one that’s easy to overlook until you realize your policy isn’t growing as expected.
What happens when your policy doesn’t perform as planned? Many policyholders feel stuck. After all, a life insurance policy can feel like a lifelong commitment, and no one wants to think about making changes when it’s something as important as life insurance. But just because your policy hasn’t performed as expected doesn’t mean you’re stuck with it. There are typically options available to help adjust the policy to suit your current needs—often without additional costs. For example, in some cases, you can use the accumulated cash value to increase the death benefit, providing better coverage for your family over the long term. This adjustment can be made at little to no added cost, leveraging your policy’s own growth to better meet your needs.
At Power Forward Group, we take a different approach to life insurance. We don’t structure policies based on what generates the highest commission for us. We build policies that are tailored to your individual needs, focusing on what’s best for you. Our goal is to make sure that your policy is working for you—not just providing a death benefit, but also growing in cash value and offering flexibility over time.
We understand that reviewing life insurance can feel overwhelming, but you don’t have to navigate it alone. At Power Forward Group, we offer free audits of your current policies. We’ll help you assess how your policy is performing, what options are available, and how to make any necessary adjustments to ensure that your coverage continues to grow with you, your family, and your financial goals. It’s never too late to start thinking about what’s best for your future—and your family’s future.
So, before you settle into another year without checking in on your life insurance, take a moment to consider: Is your policy structured to meet your needs, both now and in the long run? If you’re unsure, or you suspect your policy isn’t performing the way you thought it would, consider reaching out to us for a consultation. Protecting your family starts with making sure your life insurance works as hard as you do. Let’s build a plan together to secure their future, so you can rest easy knowing you’re taking care of them in the best way possible. q

Registered representative of, and securities and investment advisory services offered through Hornor, Townsend & Kent, LLC (HTK), Registered Investment Adviser, Member FINRA/SIPC, 800-873-7637, www.htk.com. Power Forward Group is unaffiliated with HTK. HTK does not offer tax or legal advice. Always consult a qualified adviser regarding your individual circumstances. 7747113RG_Mar27

David Chabbott is a community member and financial advisor at Power Forward Group. He graduated Brooklyn College in 2001, and has spent the last 20+ years operating his small family business. David and his wife Aimee love getting involved in their children’s yeshivah, watching their 4 sons play basketball, and playing Barbie with their daughter.

The Shore Area Mikveh’sJourney of Renewal

What was once a tired and deteriorating building is now a shining jewel in the heart of Deal, New Jersey. The Shore Area Mikveh has been completely transformed—rebuilt with grace, beauty, and holiness, and elevated into a tranquil, spa-like sanctuary for Jewish women.

The driving force behind the transformation was Eddie Mizrahi, whose leadership, vision, and passion brought this monumental project to life. As president, he stepped up to fundraise, rally community support, and manage the renovation with unshakeable dedication. With spiritual leadership from Rabbi Shmuel Choueka and the esteemed rabbis Rabbi Shlomo Diamond, Rabbi Moshe Malka, Rabbi Saul J. Kassin, and Rabbi Edmond Nahum, and through the devoted work of Debra Shiloach, Richie Benedict of Ray Builders, and the entire team, the mikveh was not just renovated—it was transformed into a sanctuary of beauty and holiness.

A Vision Comes to Life
What started as a desperate need quickly turned into a divine opportunity. After years of disrepair—peeling tiles, broken compressors, and failing systems—the mikveh was no longer sustainable. Rabbi Choueka gave the green light for a total overhaul, and from that moment on, things moved quickly.
Debra Shiloach, an experienced designer, immediately volunteered to take on the interior concept. Inspired by a wallpaper pattern she found, she crafted a space that now evokes peace, elegance, and spiritual beauty. Drawing on her previous work with mikvaot and her experience with top designers, Debra created a setting that would honor the mitzvah and elevate every woman’s experience.
Elyse Kairey, the mikveh’s manager of 25 years, was deeply moved by the transformation. “I never thought I’d see the day this mikveh reflected the true beauty of the mitzvah,” she said. Today, the space includes 15 preparation rooms, a stunning bridal suite, and four pools—all painted in soft creams and whites. The now iconic Matriarch Wall, inspired by Eddie Mizrahi and dedicated by Jack A. Kassin in memory of Mrs. Mazal Kassin, the wife of Chief Rabbi Jacob Kassin, pays tribute to the spiritual women who built the foundation of the community.

Building Under Pressure
Maurice Zekaria, vice president of the committee, stepped in to oversee construction. Known for his work on many community projects, Maurice faced intense challenges: the building had no plans, the timeline was tight, and the mikveh needed to reopen in time for Deal’s busy summer season. “We had to gut the entire interior. There was no way around it,” he explained.
To complete the job in under six months, the team worked nonstop. Tradesmen—each one a religious Jew with deep respect for the mitzvah—worked shoulder-to-shoulder in tight spaces to meet the deadline. “It was my toughest project,” Maurice said, “but we had the right team and Hashem guiding us every step.”
All of it was made possible by community generosity. “We had no money in the bank when we started,” Maurice recalled. “We had to raise funds on the spot, borrow, and pay contractors before we even had a fundraising event.”

Rallying the Community
Eddie Mizrahi, known for his creativity and commitment to the community, led the fundraising campaign with energy and heart. He collaborated with graphic designer Stacey Gindi to develop a professional brochure that told the mikveh’s story and inspired donations. Rabbi Choueka, along with many leading community rabbis lent their voices in support, reminding the community of the mikveh’s vital role.
Last Memorial Day weekend Eddie organized an elegant gala at the home of Ely and Rena Cohen, working alongside event planner Norma Cohen, Stacey Gindi, Debra Shiloach, Ellen Sutton, and a team of volunteers. They honored the mikveh’s original founders—Sonny Laniado, Ike Hidary, and Manny Haber—and showcased an inspiring video Eddie created with Joe Mansour. “With Hashem’s help,” Eddie shared, “we raised what we needed.”
While construction continued, Elyse and her team coordinated with smaller local mikvaot to ensure women still had access. “We never stopped answering phones. We juggled and made it work,” she said.

What’s Next
The mikveh reopened in June 2024—on schedule and against all odds. Comment cards now flood in with heartfelt thanks from women across the community who feel the care, warmth, and serenity in every detail.
But for Eddie, the work isn’t over. He’s aiming to raise another million dollars: half for final touches, half for future upkeep. He’s also producing an all-women’s video to promote mikveh awareness and plans a Breakfast & Celebration this May in honor of community matriarch, Cookie Chera. It will be held in May at the home of Lisa and Lee Cohen, who along with the Setton family have generously sponsored the name of the campus.
For more information or to sponsor a part of this special building, contact Eddie Mizrahi at (347) 260-0745.