On March 6 at approximately 12:32 PM ET, Intuitive Machinesâ lunar lander, Athena, successfully touched down on the Moon. The mission, which aimed for a landing site near Mons Moutonâabout 100 miles from the lunar south poleâmarked a significant milestone for private lunar exploration. However, shortly after landing, mission controllers encountered difficulties in determining the landerâs exact orientation.
Unlike last yearâs Odysseus lander, which tipped over upon landing, Athenaâs position remains unclear. Initial signals confirmed that the lander is operational, but verifying whether it remained upright has proven challenging. NASA, which invested $62 million into this mission as part of its Commercial Lunar Payload Services (CLPS) initiative, is working closely with Intuitive Machines to assess the landerâs status and functionality.
Athena traveled an astounding 238,000 miles (383,000 km) from Earth, carrying 11 scientific payloads. Among them is a drill designed to extract lunar soil samples, which researchers hope will provide critical insights into the Moonâs composition and potential for future human exploration. The missionâs success could pave the way for further lunar endeavors, despite the ongoing technical hurdles.
As engineers work to analyze the landerâs telemetry and confirm its orientation, the mission continues to highlight the complexities of space exploration. Whether Athenaâs instruments can operate effectively in its current state remains a key question, but the data it collects could still provide valuable contributions to lunar science.
Stay tuned for further updates as Intuitive Machines and NASA work to overcome these challenges and maximize Athenaâs scientific output.
A U.S. federal judge has ruled against compounding pharmacies, prohibiting them from producing unauthorized versions of Eli Lilly’s popular weight-loss medications, Zepbound and Mounjaro. The decision, issued in response to a lawsuit challenging the FDAâs stance on tirzepatide supply, is a significant win for the pharmaceutical giant and could impact millions of patients relying on compounded alternatives.
Legal Battle Over Compounded Tirzepatide
The ruling stems from a legal challenge brought by the Outsourcing Facility Association (OFA), a group representing compounding pharmacies. The association contested the FDAâs assertion that tirzepatide, the active ingredient in both Zepbound and Mounjaro, was no longer in short supply. Under federal law, compounding pharmacies are allowed to produce alternative versions of drugs only when a shortage exists.
The plaintiffs argued that despite the FDAâs findings, demand for tirzepatide far outstrips supply, leaving many patients unable to access Eli Lillyâs brand-name medications. They claimed that compounded versions of the drug had become a crucial option, particularly for those facing financial constraints, as many insurers do not cover weight-loss treatments.
Judge Sides with FDA and Eli Lilly
The judge ruled that the FDAâs official determination of tirzepatideâs availability was legally binding, thereby rendering the large-scale compounding of the drug unlawful. The decision effectively prevents pharmacies from producing compounded alternatives, forcing patients to seek Eli Lillyâs FDA-approved products or find other weight-loss solutions.
Eli Lilly applauded the ruling, stating that it reinforces patient safety by ensuring that only FDA-approved medications are distributed. âWe remain committed to ensuring patients receive safe and effective treatments,â the company said in a statement.
Impact on Patients and Pharmacies
The ruling has sparked concern among patients and compounding pharmacies. Many individuals who relied on lower-cost, compounded versions of tirzepatide now face higher expenses, as compounded versions were often more affordable than the brand-name drugs. Since weight-loss medications are typically not covered by insurance, patients are frequently required to pay out-of-pocket.
For compounding pharmacies, the ruling is a major blow. Many had ramped up production to meet soaring demand, arguing that their versions provided an essential alternative amid supply shortages and high costs.
Looking Ahead
The OFA has indicated that it may pursue further legal action or appeal the ruling, arguing that patient access to weight-loss treatments should take priority over pharmaceutical exclusivity. Meanwhile, advocacy groups have called for expanded insurance coverage for obesity medications, which could help mitigate financial barriers for patients needing these treatments.
With obesity rates on the rise and demand for weight-loss solutions at an all-time high, the battle over access to tirzepatide-based medications is unlikely to end here. Whether through legal challenges, regulatory shifts, or changes in insurance policies, the conversation surrounding affordability and accessibility of weight-loss drugs will remain a pressing issue in the healthcare landscape.
Washington, D.C. â President Donald Trump has announced a one-month exemption from the 25% tariff on automobiles imported from Canada and Mexico, aiming to provide relief for U.S. automakers as they navigate trade regulations and supply chain disruptions. The move is expected to benefit major American manufacturers, including Ford, General Motors, and Stellantis, while easing concerns over rising vehicle costs.
The exemption, which will remain in effect until April 2, applies to vehicles that meet the criteria outlined in the United States-Mexico-Canada Agreement (USMCA). Under the USMCA, at least 75% of a vehicleâs components must originate from North America to qualify for preferential treatment. Additionally, 40% of passenger car content and 45% of pickup truck content must be manufactured within the U.S. or Canada.
The decision comes amid mounting trade tensions and concerns over economic stability, particularly for Canada, where 75% of exports are directed to the U.S. and approximately one-third of imports come from its southern neighbor. Canadian officials have voiced concerns that prolonged tariffs could hinder economic recovery, particularly in the automotive sector, which is a critical component of cross-border trade.
Industry Reactions and Economic Implications
The temporary exemption has been welcomed by automakers and industry leaders, who argue that tariffs drive up production costs and limit consumer choice. “This is a necessary step to ensure stability in the auto sector and prevent unnecessary disruptions,” said John Taylor, an economist specializing in trade policy. “However, a long-term resolution is needed to provide certainty for manufacturers and suppliers.”
Automakers have been lobbying for a broader exemption, emphasizing the challenges posed by supply chain disruptions and inflationary pressures. Analysts warn that if the tariffs are reinstated after April 2, manufacturers may face increased production costs, which could be passed on to consumers in the form of higher vehicle prices.
The Future of USMCA Trade Relations
While the exemption provides temporary relief, it underscores the ongoing complexities in North American trade relations. The USMCA, which replaced NAFTA in 2020, was designed to enhance fair trade among the U.S., Canada, and Mexico. However, disputes over tariffs, labor standards, and regional content rules continue to create uncertainty.
Canadian and Mexican officials have urged the U.S. to consider a long-term exemption or alternative measures to prevent trade disruptions. “Tariffs create unnecessary volatility in an industry that thrives on stability and predictability,” said Canadian Trade Minister Lisa McRae. “We hope to work collaboratively with our U.S. counterparts to find a sustainable solution.”
As the April 2 deadline approaches, industry leaders and policymakers will be closely monitoring the administration’s next steps. The decision to extend or reinstate tariffs could have significant implications for North American trade and the broader economic landscape.
In a landmark decision, the U.S. Supreme Court voted 5-4 against the Trump administrationâs attempt to withhold nearly $2 billion in foreign aid. The ruling reinstates a lower court order that mandates the immediate release of the frozen funds, marking a significant legal setback for the former presidentâs foreign policy efforts.
The Courtâs Decision
The Supreme Courtâs majority, which included Chief Justice John Roberts and Justice Amy Coney Barrett, sided with the courtâs three liberal justices to uphold U.S. District Judge Amir Aliâs previous ruling. Judge Ali had ordered the Trump administration to promptly distribute the aid payments, citing legal obligations for funds already allocated and work already completed.
The ruling requires Ali to clarify the administrationâs obligations regarding payments that were delayed beyond the initial deadline. This means that the Trump team may face further legal scrutiny if they fail to comply promptly.
Dissenting Voices
Justice Samuel Alito led the dissent, sharply criticizing the decision. He expressed concern over the courtâs willingness to force the executive branch to distribute foreign aid, calling it an overreach into presidential authority. Alito warned that the ruling could set a precedent for judicial interference in future executive decisions on foreign policy and budgetary discretion.
Background on the Aid Freeze
The Trump administration had frozen the funds as part of a broader effort to reassess foreign aid spending, arguing that taxpayer dollars should not be allocated to countries that, in the administrationâs view, failed to align with U.S. interests. Critics, however, accused Trump of using foreign aid as a political tool, particularly in relation to nations that had been critical of his administration.
Implications of the Ruling
With the Supreme Courtâs decision, the nearly $2 billion in frozen funds will be distributed to various aid programs, affecting multiple countries and international organizations. This ruling underscores the judiciaryâs role in enforcing congressional spending decisions, even when challenged by the executive branch.
The case also raises broader legal and political questions about presidential authority over foreign aid, potentially influencing future disputes over executive power.
As the ruling takes effect, attention now turns to how quickly the administration complies with the orderâand whether additional legal battles over foreign aid policy will emerge in the future.
The United States Treasury has officially sanctioned Iranian national Behrouz Parsarad, the mastermind behind the Nemesis Darknet Marketplace, a notorious platform that facilitated the trade of illicit goods and services. This move comes as part of ongoing efforts to combat cybercrime and disrupt illegal online marketplaces.
Nemesis Market: A Hub for Illicit Trade
Nemesis Market, which was taken down in March 2024, had grown into one of the most active darknet marketplaces, with over 150,000 registered user accounts and more than 1,100 seller accounts. Operating on the Tor network, it provided an anonymous platform for criminals to engage in a wide range of illegal activities.
The marketplace offered a vast array of contraband, including narcotics, stolen financial data, counterfeit documents, and cybercrime tools such as Distributed Denial-of-Service (DDoS) attacks and ransomware services. From 2021 to 2024, Nemesis facilitated the sale of tens of millions of dollars worth of illicit substances, making it a prime target for international law enforcement agencies.
Parsaradâs Role and Financial Operations
Behrouz Parsarad played a central role in the operations of Nemesis Market, controlling both the platform and its associated cryptocurrency wallets. Through transaction fees and money laundering schemes, Parsarad profited significantly from the marketplaceâs illicit activities.
Cryptocurrency transactions were the backbone of the marketplace, enabling anonymous financial exchanges that made it difficult for authorities to trace funds. However, blockchain forensic experts and federal agencies were eventually able to track and disrupt Nemesis Marketâs financial infrastructure, leading to its shutdown.
U.S. Treasury Actions and Implications
In response to the operation of Nemesis Market, the U.S. Treasuryâs Office of Foreign Assets Control (OFAC) imposed sanctions on Parsarad, effectively freezing his U.S.-based assets and barring American entities from engaging in financial transactions with him. These sanctions are part of a broader strategy to curb the influence of darknet marketplaces that fuel global crime syndicates.
By sanctioning individuals like Parsarad, the U.S. government aims to deter future cybercriminal activities and prevent darknet marketplaces from providing a safe haven for illegal trade. Law enforcement agencies, including the Federal Bureau of Investigation (FBI) and the Drug Enforcement Administration (DEA), continue to collaborate with international partners to dismantle similar operations worldwide.
The Fight Against Darknet Marketplaces
The shutdown of Nemesis Market is just one victory in the ongoing battle against cybercrime. Authorities have been cracking down on major darknet platforms, including previous operations targeting markets like AlphaBay, Silk Road, and Hydra. The challenge remains as new marketplaces emerge, often learning from past takedowns to evade detection.
As cybercriminals continue to adapt, law enforcement agencies are leveraging advanced technologies such as artificial intelligence, blockchain analytics, and international cooperation to track and dismantle these illicit platforms. The sanctions against Parsarad serve as a strong warning to those engaging in or facilitating illegal activities online.
Conclusion
The U.S. Treasuryâs decision to sanction Behrouz Parsarad and dismantle Nemesis Market marks a significant step in curbing darknet-based crime. While the fight against illegal online marketplaces is far from over, these actions reinforce the message that cybercriminals will ultimately face justice. Moving forward, increased global collaboration and technological advancements will be crucial in preventing the resurgence of similar platforms in the future.
In today’s digital world, social media is an integral part of daily life. Studies show that adults spend nearly two hours daily on social media, while younger users often exceed five hours. This prolonged exposure raises important questions about its effects on both the body and mind. Recent research highlights how social media usage triggers distinct physiological and psychological responses, influencing everything from stress levels to memory perception.
Physiological Effects of Social Media Use
A study examining social mediaâs impact on the body revealed unique physiological responses when participants scrolled through platforms like Instagram. Researchers observed that participants experienced:
Slowed heart rates â indicating deep immersion and focus.
Increased sweating â a sign of heightened emotional engagement.
Reduced cognitive awareness â leading to a state of passive consumption.
Interestingly, when participants switched from social media to reading news articles, their heart rates increased, and sweating intensified. These changes suggest that consuming structured, information-heavy content can evoke stress and anxiety, whereas social media fosters a hypnotic, escapist experience.
Social Media and Addiction-Like Symptoms
Another key finding was the craving for social media when participants were disconnected. This craving closely mirrors addiction-like symptoms, including:
A need for prolonged engagement to maintain satisfaction.
However, the study found that physiological effects were consistent across all participants, regardless of their self-reported addiction levels. This suggests that even casual users experience profound bodily changes while engaging with social media.
Psychological Impact: Distorted Memory and Perception
Beyond its physiological effects, social media also influences memory and perception.
Unrealistic Benchmarks â Exposure to highly curated celebrity lifestyles and influencer content sets unattainable standards, leading to:
Lower self-esteem
Body image issues
Dissatisfaction with personal achievements
Reinforced Echo Chambers â Algorithms designed to personalize content contribute to confirmation bias, limiting exposure to diverse perspectives. Users become trapped in self-reinforcing loops that:
Distort reality by favoring extreme or sensational content.
Reduce critical thinking by discouraging independent analysis.
Reduced Attention Span â The rapid, dopamine-driven reward system of social media shortens focus duration, making it harder to engage with long-form content or deep conversations.
Conclusion
Social mediaâs influence on both body and mind is undeniable. From slowed heart rates and stress responses to memory distortion and addiction-like behaviors, its effects go beyond simple entertainment. While platforms offer connection and information, their psychological and physiological impact necessitates greater awareness and moderation. Balancing social media use with real-world interactions, mindful consumption, and digital detoxes may help mitigate its negative effects and promote healthier engagement.
Rabbi Elharar’s Teshuat Columbia programâgiving hope to the poor families of Columbia, providing food and clothing once a month
The Shehebar Sephardic Center (SCC) trains and sends rabbinical leaders to the four corners of the earth helping to revive dying communities by instilling Jewish values and practices, educating Jews about their history, preventing assimilation and assuring continuity. Their work is possible thanks to Rabbi Sam Kassin and Rabbi Eli Shamoula of the SSC in Jerusalem
These newly ‘emerging’ communities are provided with rabbinical leaders who are able to transform these communities into thriving Jewish centers. This highly accredited leadership program has given its rabbis skills in public speaking, substance abuse, philosophy, psychology and family counseling, and shochets and mohels are trained in order for these communities to sustain their rich heritage and provide for all their needs. During the course of the next decade, they hope, with G-d’s help, to be able to place 100 additional rabbis in communities throughout the world.
BlackRock, the worldâs largest asset manager, is set to acquire a majority stake in key ports along the Panama Canal in a landmark $22.8 billion deal. This transaction includes the strategic ports of Balboa and Cristobal, previously under the ownership of Hong Kong-based CK Hutchison. The acquisition marks a significant shift in control over critical maritime infrastructure, addressing growing concerns over foreign influence in the region.
Under the agreement, BlackRock and its consortium partners will hold a 90% interest in the Panama Ports Company. This deal extends BlackRockâs reach across the global shipping industry, granting it control over 43 ports worldwide, with a total of 199 berths spanning 23 countries.
Addressing U.S. Concerns Over Chinese Influence
The acquisition aligns with U.S. policy objectives, particularly those of President Donald Trump, who has raised alarms over Chinaâs growing presence in the Panama Canal. The waterway is a critical link in global trade, with approximately 70% of its traffic consisting of U.S.-bound shipments. Trump previously criticized Panamaâs decision to lease ports to Chinese companies, asserting that the U.S. must regain influence over the canal to protect national security and economic interests.
Economic and Strategic Importance of the Panama Canal
Originally constructed in the early 1900s, the Panama Canal was controlled by the United States until its official transfer to Panama in 1999. The canal plays a crucial role in international trade, handling nearly 4% of global maritime commerce. In 2024 alone, it generated $5 billion in profits, contributing to approximately 23.6% of Panamaâs total national income.
With this deal, BlackRock is set to enhance port operations, increase efficiency, and potentially invest in infrastructure improvements to accommodate growing global trade demands. The acquisition also underscores the increasing privatization of critical infrastructure worldwide, sparking debates over corporate influence on geopolitics.
Next Steps and Future Implications
The deal is expected to be finalized following regulatory approvals from both Panamanian and U.S. authorities. While BlackRock has stated its commitment to maintaining operational stability and fostering economic growth in Panama, opposition voices have raised concerns over corporate monopolization of key trade routes.
As the global economic landscape continues to evolve, this acquisition will likely shape the dynamics of trade, international relations, and economic power shifts in the years to come.
In his latest address to Congress, President Donald Trump unveiled a series of major economic and foreign policy initiatives, including new tariffs, trade adjustments, and diplomatic efforts concerning the war in Ukraine. The speech underscored his administrationâs stance on trade, immigration, inflation, and federal spending while taking sharp aim at the policies of his predecessor.
New Tariffs on Mexico, Canada, and China
President Trump confirmed the implementation of 25% tariffs on goods imported from Mexico and Canada and a 10% tariff on Chinese imports. He argued that these measures were necessary to protect American industries and workers, emphasizing his administration’s commitment to ensuring fair trade practices.
Trump also announced a policy of reciprocal tariffs, stating that any country imposing taxes on American imports would face similar levies in return. âIf they tax us, we will tax them,â he declared, reinforcing his administrationâs protectionist stance on global trade.
Ukraine War and Zelenskyâs Willingness to Negotiate
On the international front, Trump addressed the ongoing war in Ukraine, calling it a âhorrific and brutal conflictâ that demands a peaceful resolution. He revealed that Ukrainian President Volodymyr Zelensky had reached out, expressing a willingness to negotiate. Trump positioned himself as a potential mediator in ending the war, aligning with his long-standing stance of prioritizing diplomacy over prolonged conflict.
$5 Million âGold Cardâ for US Residency
A surprising policy announcement came in the form of a $5 million âgold cardâ initiative, which would grant permanent U.S. residency to foreign nationals willing to invest significantly in the American economy. The proposal is expected to stir debate over immigration and economic policy, with supporters praising its potential economic benefits and critics warning against selling residency status to the highest bidder.
Blaming Biden for Inflation and Rising Prices
Trump was quick to blame the previous Biden administration for ongoing inflation, particularly in the food sector. He pointed to the 37% surge in egg prices over the past year, claiming that reckless spending and poor economic policies had fueled the cost-of-living crisis.
His remarks reflected a broader effort to contrast his economic policies with those of his predecessor, asserting that his administration was making strides in bringing down inflation and stabilizing prices.
Trumpâs Approval Rating and Praise for Elon Musk
Trump highlighted what he called a 27-point swing in his approval rating since taking office, attributing the increase to his administrationâs strong economic performance and decisive leadership.
Additionally, he praised Elon Musk for his efforts in combating federal waste and fraud, citing Muskâs initiatives as an example of private-sector efficiency that the government should emulate.
Looking Ahead
President Trumpâs address set the stage for the next phase of his administration, outlining a mix of aggressive trade policies, diplomatic engagement, and economic reforms aimed at reshaping Americaâs domestic and international standing. As debates unfold over the impact of tariffs, Ukraine peace talks, and economic policies, the nation will closely watch how these initiatives influence the economy and global relations in the coming months.
A recent study has revealed that tricaprin, a naturally occurring supplement, offers significant benefits in improving survival and recovery for patients suffering from triglyceride deposit cardiomyovasculopathy (TGCV), a newly identified and severe heart condition. The findings indicate that tricaprin could be a game-changer in cardiovascular treatment, providing new hope for those affected by the disease.
Understanding TGCV
TGCV is a rare and debilitating heart disease characterized by the heartâs inability to effectively break down triglycerides. This dysfunction leads to the accumulation of fatty deposits in the coronary arteries, resulting in severe damage and, in many cases, heart failure. Given the progressive nature of TGCV and its impact on cardiovascular health, effective treatments have remained elusiveâuntil now.
The Study and Key Findings
The groundbreaking research examined the effects of tricaprin on 22 patients diagnosed with TGCV, comparing their outcomes to a control group of 190 patients who did not receive the supplement. The results were compelling:
100% survival rate at three and five years for patients taking tricaprin.
Significantly lower survival rates in the control groupâ78.6% at three years and 68.1% at five years.
Improved heart function and structural recovery in those treated with tricaprin.
The study also highlighted that many participants who benefited from tricaprin had previously undergone hemodialysis, indicating its potential therapeutic advantages even for patients with existing severe health conditions.
The Mechanism Behind Tricaprinâs Effectiveness
Tricaprin is a medium-chain triglyceride (MCT) known for its unique metabolic properties. It helps to facilitate the breakdown of triglycerides, preventing their harmful buildup in the cardiovascular system. By improving lipid metabolism, tricaprin reduces stress on the heart, enhancing both its structure and function over time.
Future Implications and Next Steps
These promising results suggest that tricaprin could become an essential component of treatment strategies for TGCV. However, further large-scale clinical trials are necessary to validate the findings and explore its potential use for broader cardiovascular conditions.
Researchers are optimistic that tricaprinâs success in treating TGCV could pave the way for its application in managing other lipid-related heart diseases. Given the high survival rates observed in the study, medical professionals are calling for increased attention to tricaprin as a potential life-saving intervention.
Conclusion
The discovery of tricaprinâs efficacy in treating TGCV marks a significant step forward in the fight against heart disease. With its ability to enhance heart function, improve survival rates, and offer hope to patients with limited treatment options, tricaprin could soon become a vital tool in cardiology. As further research unfolds, the medical community remains eager to explore the full potential of this remarkable natural supplement.
FILE PHOTO: A SpaceX Falcon 9 rocket with the Dragon capsule launches from Pad-39A on the Crew 5 mission carrying crew members commander Nicole Mann, pilot Josh Cassada, Roscosmos cosmonaut Anna Kikina and Mission Specialist Koichi Wakata from the Japan Aerospace Exploration Agency (JAXA) to the International Space Station from NASA's Kennedy Space Center in Cape Canaveral, Florida, U.S. October 5, 2022. REUTERS/Joe Skipper
SpaceX is making a significant investment in Floridaâs aerospace infrastructure, committing $1.8 billion to expand its operations at NASAâs Kennedy Space Center (KSC) and Cape Canaveral Space Force Station. This ambitious project is expected to create 600 new jobs by 2030 and reinforce Floridaâs position as a global leader in space exploration.
Expansion Plans: New Launch Pads and Processing Facilities
The investment primarily focuses on enhancing SpaceXâs Starship program, the companyâs next-generation, fully reusable spacecraft designed for missions to the Moon, Mars, and beyond. As part of the expansion, SpaceX will construct new Starship launch pads, processing facilities, and infrastructure to support increased flight frequency and payload capacity.
A centerpiece of the project is the new “Gigabay” facility, a state-of-the-art Starship production and integration center. This facility will stand 380 feet tall and span 815,000 square feetâmaking it 11 times larger than SpaceXâs current facilities in Boca Chica, Texas. The Gigabay is designed to streamline the production and assembly of Starship components, significantly boosting SpaceXâs ability to meet the growing demand for space missions.
Regulatory Review and Environmental Impact
While SpaceX has secured the necessary funding and support for the project, the expansion is currently undergoing an environmental review by the U.S. Air Force. The review aims to assess the potential impact of increased launch activity, construction, and operational changes on Floridaâs coastal ecosystems and nearby communities. A final decision on the review is expected later this year.
Economic and Strategic Impact
Florida Governor Ron DeSantis praised SpaceXâs commitment, emphasizing the stateâs growing role in the aerospace sector. âWith this investment, Florida is solidifying itself as the future of space exploration,â DeSantis said in a recent statement. The new jobs created by this project will include highly skilled positions in engineering, manufacturing, and operations, further strengthening Floridaâs space economy.
This expansion also aligns with broader national interests, as the U.S. continues to push for advancements in space exploration and defense capabilities. SpaceXâs Starship program plays a key role in NASAâs Artemis program, which aims to return humans to the Moon and establish a long-term presence there.
Looking Ahead
As SpaceX moves forward with its plans, Floridaâs Space Coast is set to see increased economic growth, technological innovation, and job opportunities. With the ongoing development of Starship and its critical role in future space missions, SpaceXâs $1.8 billion investment represents a pivotal moment in the evolution of commercial spaceflight.
Pending regulatory approval, construction of the new facilities is expected to begin later this year, with full operational capability targeted before the end of the decade.
Jerusalem Israel December 12, 2019 View of unknown people praying front the Western Wall at the Old city of Jerusalem in the morning
Meditation has been at the heart of Jewish spirituality for centuries. In ancient times, it offered rabbis a gateway to connect deeply with Hashem, aligning themselves with divine wisdom. Practices like hitbodedutâa personal and heartfelt dialogue with Hashemâempower individuals to pour out their emotions through reflection and introspection. These sacred traditions form the foundation of my work, translating timeless practices into transformative experiences for the modern soul.
One extraordinary story became the cornerstone of my journey into meditative healingâa true testament to the incredible power of the mind and the connection between our thoughts and healing. This is the story of a young person who experienced a devastating accident, leaving him completely paralyzed. Doctors believed he had no chance of recovery, but he believed otherwise. He had deep knowledge about the power of the mind and used visualization to shape and manifest the reality he desired. Every day, he envisioned his future self, feeling fully healed, strong, and vibrant, bringing that vision into the present moment. He imagined walking, eating by himself, and performing even the smallest daily tasks with ease. His passion and vision were so vivid and unwavering that they became his reality. In just 11 weeks, he defied all odds and began walking. By the 12th week, he returned to work, proving that healing is not only physical but also deeply tied to belief, focus, action, and most of all, connection to the Creator. When I shared this miraculous story during a speech, something incredible happened. The audience was so inspired that they asked me to create a meditation focused on healing the body. I poured my heart into crafting that meditation, weaving together ancient Jewish wisdom and modern mindfulness techniques. The response was overwhelming, confirming the deep need for healing and spiritual connection through these transformative practices.
Participants reported profound physical and emotional healing, and the meditationâs success opened the door to what has now become my lifeâs work. Today, thank G-d, I have led countless meditations that bring light, healing, and inspiration to many. These guided meditations create a sacred space where individuals can connect to Hashem, the ultimate source of all healing and wisdom. Each session is infused with the values of the Torah and the light of the Creator. My meditations are carefully reviewed and approved by Rabbi Malka of New Jersey. I am deeply grateful to Rabbi Malka for his guidance and support, which ensures that my work aligns with Torah teachings and helps participants grow closer to Hashem. Through my meditations, I focus on themes like healing the body, cultivating self-love, being comfortable in oneâs own skin, embracing the inner child, building confidence, relieving stress and anxiety, and helping participants recognize their divine uniqueness. Every session is an invitation to step into a space of empowerment, safety, and deep spiritual connection.
Meditation: A Tool for Transformation Some of my meditations also incorporate powerful prayers and blessings. By meditating on these blessings, participants connect to Hashem in profound and transformative ways, bringing healing to the mind, body, and soul.
Healing the Inner Child Another deeply rewarding aspect of my work is guiding participants in healing their inner child through upcoming meditations. Through sessions like Healing and Embracing the Inner Child with Hashemâs Light, I help participants experience emotional healing and spiritual renewal.
Exciting Announcements!
WhatsApp Community for Jewish Spiritual Healing I have started a WhatsApp chat, bâezrat Hashem, which has been receiving great feedback. This WhatsApp group is where I post a variety of content, including inspirational messages, Jewish spiritual healing insights, daily or weekly tips. Often, I record snippets of my weekly speeches and share updates on upcoming events that I will be hosting.
New Three-Part Meditation Series Starting Soon! Iâm absolutely thrilled to announce an upcoming three-part meditation series that will guide you through deep healing, forgiveness, and powerful spiritual growth. These transformative sessions are designed to help you reconnect with your divine light and experience profound change. If youâre ready to embark on this journey, reach out to me directly to learn more or to reserve your spot.
Special Meditation Event at DSN! Iâm also excited to announce that Iâll be leading a special meditation at DSN on Thursday, March 27th, at 12:30 PM sharp! This session will be a powerful opportunity to experience healing and spiritual connection in a group setting. I canât wait to share this sacred moment with you all.
Helping the Next Generation Recently, Iâve introduced childrenâs story-time meditations. These imaginative sessions guide young ones through feelings of anger, anxiety, and fear, helping them develop emotional regulation and spiritual grounding. Using relatable characters to connect them to Hashemâs guidance and love, these meditations are transforming how children understand and manage their emotions. Whether youâre seeking group sessions, personalized meditations tailored to your needs, or creative tools for children, my goal is to help you rediscover the divine light within you. Through the power of Jewish meditation, you can experience physical, emotional, and spiritual healing while deepening your connection to Hashem. Letâs embark on this transformative journey together. To learn more about my meditations or to schedule a session, please contact Esther Azizo at BeMindfulMeditation8@gmail.com.Together, we can uncover the limitless potential of connecting to Hashem through meditation and bring healing and light into every aspect of our lives.
Esther Azizo is a Jewish meditation guide, specializing in spiritual healing through Torah-infused mindfulness practices. Her transformative meditations help individuals connect deeply with Hashem, fostering emotional, physical, and spiritual well-being. With guidance from Rabbi Malka, she leads personalized and group sessions that inspire healing, self-growth, and inner peace.
Cake stand with macaroons, mini cakes, cookies for tea.
The Art of Mindful Eating
Do you stress over what you may eat before going to an event? Do you have a wedding, bar mitzvah, bris, or engagement to attend that feels like every night? Social get-togethers can be a blastâthereâs good music, good people, and, of course, good food. But for some, the food at these parties can feel overwhelming. We are blessed as a community to have so many happy occasions, but for many, the menus at these functions can be daunting.
Do you go to parties so hungry that, ten minutes in, you donât even realize what you ate? Sound familiar? Youâre not alone. We all know what itâs like to mindlessly graze, only to unconsciously consume an entire dayâs worth of calories in just a few hours. Granted, festivities are meant for enjoyment, but between the socializing, the music, and the energy, it can be all too easy to lose sight of mindful eating. Mindful eating is a crucial component of overall health, from the portions on your plate to the feelings you have about food.
What Is Mindful Eating? One of the best ways to understand mindful eating is to break down the meaning of âmindfulness.â Mindfulness is âthe practice of maintaining a nonjudgmental state of heightened or complete awareness of oneâs thoughts, emotions, or experiences on a moment-to-moment basis.â In short, mindfulness is noticing what is happening as itâs happening, in a nonjudgmental manner. Mindful eating takes this concept and applies it to food. When you eat in the moment, you are fully present with your meal as you cook, serve, and eat it. Mindful eating also involves recognizing your emotional and physical responses as you eat. Every bite comes down to being fully present in the experience of eating. Many times, we are on autopilot during our day-to-day routines. Paying more attention to what you eat can put you on a healthier track. With this type of awareness, you create the opportunity to control your eating behaviors. In turn, youâll be more likely to align your lifestyle and habits with your health and wellness goals. When youâve got weddings and parties on the calendar, it can be difficult to find the mental space to practice mindful eating. With the right approach, though, it is possible to apply basic principles while still celebrating.
How Social Gatherings Challenge Mindful Eating From enticing dessert tables to sugary punch bowls, social gatherings are notorious for putting mindfulness to the test. Thatâs because we eat more when weâre with other people. Social eating enables bondingâthe act of eating and talking creates a positive atmosphere. These experiences typically elicit joy and relaxation, which only fuels the tendency to keep eating. Itâs all thanks to endorphins, the âfeel-goodâ hormones typically associated with a runnerâs high. Eating activates our endorphin systems, much like laughing and dancing. This release of endorphins promotes a sense of closeness with the people weâre enjoying the activity with, which releases even more endorphins. Basically, we eat more at parties because it makes our brains happy. We know overindulgence can disrupt an otherwise healthy diet, and strict eating rules can take the fun out of foodâso how can one find balance?
How to Practice Mindful Eating at Parties When youâre at a social function, thinking about mindful eating might feel like an extra task. But with these simple tips, you can allow room for awareness and presence to naturally flourish while still enjoying the gathering. As with any lifestyle practice, itâs best to adopt these tips gradually, aiming for small changes. Over time, mindful eating will become second natureâyour plus-one at every event.
Eat Before You Leave One of the simplest ways to control your appetite at a party is to take charge before you even arrive. Most of my clients think that when they are going to a party where they will eat a lot, they shouldnât eat all day. But I have taught my clients that when you show up with this mindsetâand an empty stomachâyou create the opportunity for ravenous overeating. Instead, eat a snack with protein and fiber before you leave the house. These nutrients are extremely filling, so youâll feel satiated for a long time.
Bring the Snacks Itâs tricky to attend a party when you donât know whatâs on the menu. Depending on the host or event, you might already expect a variety of calorie-laden sweets and dishes. Offer to bring a healthy appetizerâlike a veggie tray with hummus or guacamoleâto the gathering. By contributing nutritious options to the party, youâll be able to enjoy both healthy and indulgent foods. Plus, bringing a dish is a great way to show your appreciation for the hostâs hospitality. Obviously, when it comes to events like weddings, this isnât always an appropriate option. In those situations, eating a pre-party snack is your best bet.
Mingle Away from the Food Walk away from the buffet. Invite a friend to sit at a table or move to another area of the venue. By relocating yourself, you can avoid mindlessly refilling your plate as you mingle.
Eat Slowly Thanks to the high energy of social gatherings, it can be tempting to grab hors dâoeuvres quickly. But when you take the time to chew and eat slowly, youâll have more control over your eating. It takes about 20 minutes for fullness signals to reach your brain. Eating slowly gives your body enough time to process these signals. While youâre at it, use this time to truly savor the food. Pay attention to the flavor, texture, and aroma. Notice how you feel. With these simple check-ins, youâll automatically be more in tune with the food youâre eating.
Drink Water Staying hydrated is always essential, whether youâre at home or sweating in a hot yoga class. But when it comes to social gatherings, drinking water can completely transform your eating behaviors. Water increases the feeling of fullness and helps reduce food intake. Dehydration can even disguise itself as hunger, so try sipping on water before and during the party. If youâre truly hungry, youâll still feel the hunger after drinking water. For many people, eating at parties is a habit born out of nerves. Grabbing and eating food gives them something to do with their hands while making small talk or standing alone between conversations. If thatâs the case for you, holding and drinking a glass of water can act as a stand-in for those chocolates you canât stop popping. Indulge Selectively Allowing yourself to enjoy your favorite treats will keep your cravings in check. People who strictly avoid the foods they crave often develop an even greater craving for that food. Most people who forbid themselves from having any sweets are more likely to either overeat dessert at the party or go home and binge on sugar because they felt deprived. Instead, aim for balance. Eat a plate of food that makes you feel good, then enjoy one item from the dessert table. This way, you satisfy your cravings without overindulging.
Finding Your Balance It will take time to master these habits. There are many factors to consider, including your current eating behaviors and how often you attend social gatherings. But as you repeatedly practice mindful eating, youâll eventually find a style that works for you. Eating is more than just physical fuelâitâs a social, cultural, and emotional experience. When you make the effort to connect with each of these aspects, youâll be able to eat, drink, and be happy in the most mindful way possible.
Laura Shammah MS, RDN specializes in eating disorders but has clientele that run the gamut from people dealing with PCOS, infertility hypertension, high cholesterol, Crohnâs disease, diabetes and cancer. She also helps clients who run in marathons, are pregnant and those who would like to lose or gain weight in a healthy way.
Haiti was the magical island, full of palm trees and lush flora, where Micheline Caracocly nee Chrem, grew up. The youngest of five children born to Antoine and Salha Chrem (nee Safdieh), Egyptian Jews, Micheline has fond memories of life in Haiti.
Rose Dana, Micheline, Esther and Molly ChremRaymond Dana and Micheline, cousins
