The SYclists Bike4Chai
You may have seen them in your neighborhoodâweekend riders zipping down the street on their bicycles, exuding cadence, confidence and concentration. Riding groups across the country demonstrate that bike riding is not only good for the environment, but for physical and mental health as well. It provides the heart and circulatory system with a thorough workout, burning up to 700 calories per hour, and clears and calms the mind.