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Hanukah at the Governors Mansion

Al Shams

hanukah-1

Two thousand, three hundred years ago a miracle occurred in Judea and today we celebrate the holiday of Hanukah.

This year, Governor Nathan Deal of Georgia and his wife Sandra, graciously extended an invitation to approximately 120 members of the Jewish community to observe the third day of Hanukah at the mansion. My wife, Amanda, and I were fortunate to be invited.

Guests were able to tour portions of the mansion and to view beautiful decorations. Traditional Hanukah treats were served, including latkes, donuts, lox, chopped liver, fresh and dried fruit.

Headaches A Pain Management Doctor Can Help

Dr. Charles Suede, Dr. Richard Kreizman, and Dr. Andrzej Kozyra

headaches-1There are several types of headaches: tension headaches, migraine, cluster and other forms of neuralgias. Very often the pain and discomfort is felt in the scalp, neck and head.

The most common is the tension headache which occurs due to muscle spasm and tightness in the neck, jaw, scalp, head or even shoulders. These headaches can last from 30 minutes to 7 days and are described as tightening or pressing in quality. They are usually mild to moderate in intensity and affect both sides of the head. The pain is not aggravated by walking up stairs or other routine physical activity. Tension headaches do not present with nausea, vomiting and/or photophobia (sensitivity to light) or phonophobia (sensitivity to sound).

Pick Carbs Of Substance

good-carbs-1After fats, which are public enemy number 1, public enemy number 2 is choosing bad carbohydrates. The trick is to PCOS (pick carbs of substance) instead. Good carbohydrates are a good source of fiber and essential vitamins and minerals. Unfortunately, many people suffer from PBC (picking bad carbs). Way too often, PBC sufferers try to restrict themselves from carbohydrates, placing false blame on all carbs for their weight gain. This is not so.

Synagogues in New York and New Jersey Damaged By Hurricane Sandy

UJA-1The UJA-Federation has been compiling data on Hurricane Sandy’s impact on Jewish institutions. In New Jersey, where the eye of the storm made landfall, six synagogues were damaged and another 64 synagogues in NY, Long Island and Westchester County reported that they had incurred damage.

UJA-Federation spokeswoman Roberta Lee was unable to offer any monetary estimate of total damages or breakdowns on damages to individual synagogues, but she said the severity ranged from minor flooding to millions of dollars in repairs. She stressed that the federation’s damage survey remained ongoing and would change over time.

Teach Your Kids to Turn Down Drugs

just-say-no-1There’s no way you can stop your children from finding out that illegal drugs, alcohol and tobacco existbut you can help your child reject offers to try them.

There’s one thing you need to know: kids don’t usually get drugs from strangers; they get them from their friends. That’s what makes prevention so difficultteaching your kids that it’s okay to say no to the people they look to for validation, recognition and fun.

Seizing the Moment with Mindfulness

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Robin Shaoul

Right now, you may be glossing through this magazine while sitting with your spouse, watching TV. Or you may be reading this as you walk into the house with the rest of today’s mail in your hand, while at the same time listening to your child as he tells you about the trip his class is taking soon. Ahh, the skill of multitasking; the first time I realized the extent of my ability to multitask was when I had my first child. I would often find myself nursing while preparing dinner and talking on the phone, all at the same time.

Nobel Prize Winner Yisrael (Robert) Aumann Tells Students To Follow Their Curiosity

nobel-prizeWhen Boys Town Jerusalem students met Nobel Prize Laureate Professor Yisrael (Robert) Aumann, the game of life took on a new meaning for them. Awarded the 2005 Nobel Prize for Economics for his ground-breaking work on conflict and cooperation through “game theory” analysis, Professor Aumann shared insights with the young men on the Jewish ideals that shape his life.

“I can’t forget being beaten as a Jew when I was only a second-grader in Frankfort, Germany,” Professor Aumann told the students. “My parents’ wisdom saved us, and we fled to America in 1938, just three months before the Kristallnacht pogrom. Living in New York City, my parents had no money at all, but they made every effort for my brother and me to receive a good Jewish education.”

The Ezra Cornman A"H Bar Mitzvah Foundation Bake Sale

Photos by Alice Shammah

1Thanks to a tremendously generous and supportive community, and multitudes of hardworking volunteers, The Ezra Cornman A”H Bar Mitzvah Foundation Bake Sale kicked off the first of a series of events aimed to raise much needed funds for this very important cause.

The event took place in the beautiful home of Heather and Murray Dayan, whose family, along with a dedicated committee, worked tirelessly to make the event the success that it was. There were inspiring classes, baked goods galore, a wonderful Chinese Auction, and wall-to-wall children lined up for prayers every few hours.

Winterize Your Skin

winterize-your-skinThe winter can bring healthy smooth skin to a screeching halt. During this time of year our skin is faced with many challenges, primarily wind and cold, which dry it out. Moving instantly from freezing outside to warm temperatures indoors, from wind and cold.

Moving instantly from freezing outside to warm temperatures indoors, from wind and cold to dry overheated rooms, our complexion takes abuse. This is the time to take special care of your skin.

Helping Children After Disasters

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Professor Danny Brom

Families, during and after emergency situations such as Superstorm Sandy and now in the face of the Newtown shooting, are going through different phases of turmoil. On the basis of our experience in Israel with war and terrorism (seetraumaweb.org), we can point to some issues that can help parents take care of their children.

People usually function in quite effective ways to survive danger. This is due to our “survival” mode that is built-in our nervous system. Survival mode changes the way our brain and nervous system work and helps us function in quite effective ways to avert danger or cope with danger with minimal damage.

Acupuncture Ancient Oriental Medicine and American Health

1Before the 1970s, Oriental medicine was only practiced in the US by immigrants who brought the knowledge of its practice with them. Until that time, acupuncture was basically ignored by non-Oriental Americans.

All that changed in 1971 when President Nixon sent a group of diplomats to China. During that trip, a reporter from the New York Times had to be admitted to a Beijing hospital for an emergency appendectomy. He wrote about how a Chinese doctor in the hospital used acupuncture to alleviate his post-operative pain.

His report opened the eyes of the American people to the benefits of Oriental medicine. More articles about how the Chinese use acupuncture during various surgeries and in the treatment of a wide array of diseases started to surface. Before the end of 1971, the first Western school of acupuncture was established. In 1972, acupuncture was legalized in the US.

The Community Mourns the Passing of Rabbi Dr. Sidney Zvulun Lieberman AH

1The Beth Torah family has lost more than our rabbi. We’ve lost our spiritual guide, our leader, our father. Rabbi Zvulun Lieberman has nurtured our congregation since its inception over 50 years ago. He has molded Beth Torah into a congregation of inclusion, tolerance, brotherhood and understanding. Always sensitive and respectful of our customs and traditions, he has safeguarded our Sephardic heritage.

How fortunate we are to have found a rabbi who represented all facets of knowledge. He was an expert in Torah studies and halachah. He was fluent in many languages. An Intellectual, and student of the renaissance he was well versed in Shakespeare’s works. He understood the financial world and its intricacies. He was very current on all global events. He was even a sports enthusiast, with a special place in his heart for baseball. His understanding of the world allowed him to relate to everyone, from the greatest scholars to the simplest layman.

Ahi Ezer Yeshiva Offering Academic Excellence for 50 Years

Ahi-Ezer-Yeshiva-1Our mission at Ahi Ezer Yeshiva has been consistent for more than 50 years. We offer our students Academic excellence, Torah-based values, fluency in the Hebrew language and a strong Jewish identity.

The members of The Ahi Ezer Board are a unique group; Hy Bunny Escava, President, Albert Ayal, Vice President, Aslan Bawabeh, Treasurer, and Eli Levy are dedicated to the success and growth of our children. Some of the members contributed the seeds to the development of Ahi Ezer. They are indispensable in helping us achieve our goals. Their relentless efforts in day to day operations safeguard our yeshiva’s mission now and for the years to come.

First Words

An Informative Book By Barbara Levine Offenbacher

first-words-1Barbara Levine Offenbacher’s book “First Words: A Parent’s Step-by-Step Guide to Helping a Child with Speech and Language Delays” gives parents the information they need to allow them to stimulate their child’s speech and language. Parents are given actual samples of how children with autism and other language delays respond differently to questions and how their responses can be redirected in order to start building connections.

Offenbacher explains terms such as speech and language, typical language delay, PDD-Pervasive Developmental Delay, ASD-Autism Spectrum Disorder, Asperger’s Syndrome, and ABA-Applied Behavioral Analysis.