Red light therapy (RLT), also known as photobiomodulation, is gaining attention for its potential to treat a variety of conditions using low-level red and near-infrared light. This non-invasive treatment is being explored for its impact on skin health, mood disorders, and even metabolic function.
Potential Benefits of Red Light Therapy
🔴 Skin Healing & Inflammation Reduction
Researchers have observed that cancer patients undergoing radiation therapy experienced reduced skin damage and inflammation when treated with red light.
🔴 Mood Disorder Support
A study at Massachusetts General Hospital found that applying red light therapy to the forehead improved symptoms of mood disorders, suggesting potential mental health benefits.
🔴 Blood Sugar Stabilization
Emerging research indicates that red light therapy may help regulate blood sugar levels, pointing to possible applications for diabetes management.
Proceed with Caution
While promising, many of these studies are small-scale or based on animal research. Experts emphasize that RLT should not replace traditional treatments but rather serve as a complementary therapy.
As research continues, red light therapy could become a valuable tool in skincare, mental health, and metabolic health—but for now, consulting a healthcare professional before use is key.
Sources: Stanford, WallStreetJournal, WTBW, CW34, PopSci.
