Meditation has been at the heart of Jewish spirituality for centuries. In ancient times, it offered rabbis a gateway to connect deeply with Hashem, aligning themselves with divine wisdom. Practices like hitbodedut—a personal and heartfelt dialogue with Hashem—empower individuals to pour out their emotions through reflection and introspection. These sacred traditions form the foundation of my work, translating timeless practices into transformative experiences for the modern soul.
One extraordinary story became the cornerstone of my journey into meditative healing—a true testament to the incredible power of the mind and the connection between our thoughts and healing. This is the story of a young person who experienced a devastating accident, leaving him completely paralyzed. Doctors believed he had no chance of recovery, but he believed otherwise.
He had deep knowledge about the power of the mind and used visualization to shape and manifest the reality he desired. Every day, he envisioned his future self, feeling fully healed, strong, and vibrant, bringing that vision into the present moment. He imagined walking, eating by himself, and performing even the smallest daily tasks with ease. His passion and vision were so vivid and unwavering that they became his reality. In just 11 weeks, he defied all odds and began walking. By the 12th week, he returned to work, proving that healing is not only physical but also deeply tied to belief, focus, action, and most of all, connection to the Creator.
When I shared this miraculous story during a speech, something incredible happened. The audience was so inspired that they asked me to create a meditation focused on healing the body. I poured my heart into crafting that meditation, weaving together ancient Jewish wisdom and modern mindfulness techniques. The response was overwhelming, confirming the deep need for healing and spiritual connection through these transformative practices.
Participants reported profound physical and emotional healing, and the meditation’s success opened the door to what has now become my life’s work. Today, thank G-d, I have led countless meditations that bring light, healing, and inspiration to many. These guided meditations create a sacred space where individuals can connect to Hashem, the ultimate source of all healing and wisdom. Each session is infused with the values of the Torah and the light of the Creator.
My meditations are carefully reviewed and approved by Rabbi Malka of New Jersey. I am deeply grateful to Rabbi Malka for his guidance and support, which ensures that my work aligns with Torah teachings and helps participants grow closer to Hashem.
Through my meditations, I focus on themes like healing the body, cultivating self-love, being comfortable in one’s own skin, embracing the inner child, building confidence, relieving stress and anxiety, and helping participants recognize their divine uniqueness. Every session is an invitation to step into a space of empowerment, safety, and deep spiritual connection.
Meditation: A Tool for Transformation
Some of my meditations also incorporate powerful prayers and blessings. By meditating on these blessings, participants connect to Hashem in profound and transformative ways, bringing healing to the mind, body, and soul.
Healing the Inner Child
Another deeply rewarding aspect of my work is guiding participants in healing their inner child through upcoming meditations. Through sessions like Healing and Embracing the Inner Child with Hashem’s Light, I help participants experience emotional healing and spiritual renewal.
Exciting Announcements!
- WhatsApp Community for Jewish Spiritual Healing
I have started a WhatsApp chat, b’ezrat Hashem, which has been receiving great feedback. This WhatsApp group is where I post a variety of content, including inspirational messages, Jewish spiritual healing insights, daily or weekly tips. Often, I record snippets of my weekly speeches and share updates on upcoming events that I will be hosting. - New Three-Part Meditation Series Starting Soon!
I’m absolutely thrilled to announce an upcoming three-part meditation series that will guide you through deep healing, forgiveness, and powerful spiritual growth. These transformative sessions are designed to help you reconnect with your divine light and experience profound change.
If you’re ready to embark on this journey, reach out to me directly to learn more or to reserve your spot. - Special Meditation Event at DSN!
I’m also excited to announce that I’ll be leading a special meditation at DSN on Thursday, March 27th, at 12:30 PM sharp! This session will be a powerful opportunity to experience healing and spiritual connection in a group setting. I can’t wait to share this sacred moment with you all.
Helping the Next Generation
Recently, I’ve introduced children’s story-time meditations. These imaginative sessions guide young ones through feelings of anger, anxiety, and fear, helping them develop emotional regulation and spiritual grounding. Using relatable characters to connect them to Hashem’s guidance and love, these meditations are transforming how children understand and manage their emotions.
Whether you’re seeking group sessions, personalized meditations tailored to your needs, or creative tools for children, my goal is to help you rediscover the divine light within you. Through the power of Jewish meditation, you can experience physical, emotional, and spiritual healing while deepening your connection to Hashem.
Let’s embark on this transformative journey together. To learn more about my meditations or to schedule a session, please contact Esther Azizo at BeMindfulMeditation8@gmail.com.Together, we can uncover the limitless potential of connecting to Hashem through meditation and bring healing and light into every aspect of our lives.
Esther Azizo is a Jewish meditation guide, specializing in spiritual healing through Torah-infused mindfulness practices. Her transformative meditations help individuals connect deeply with Hashem, fostering emotional, physical, and spiritual well-being. With guidance from Rabbi Malka, she leads personalized and group sessions that inspire healing, self-growth, and inner peace.
Esther Azizo
