For the founders of The LEV Organization, the inspiration began at home

As parents raising children in the community, they often thought about the future, the homes their children would one day build and the marriages they would form. Seeing families struggle through difficult marital situations made them realize that more could be done to strengthen marriages and support couples in the community.

With that vision, The LEV Organization was created. Today, the organization is led by its President, Sean Dweck, together with his wife Elana Dweck, and Albert and Aliza Salem, all four serving as co-founders of the organization. Their shared mission is centered around one guiding value: shalom bayit, peace and harmony within the home. The organization is also deeply grateful for its dedicated volunteers, whose time, compassion, and commitment help bring this mission to life and make its work possible.
From the start, LEV’s approach has been clear. First ask, “What can we do to save this marriage?” Over the past four years, the organization has helped resolve 57 cases, with multiple couples successfully rebuilding their relationships and achieving true shalom bayit. Today, many of those families are thriving.
In addition, LEV supports both men and women in navigating the often complex process of obtaining a gett (a Jewish bill of divorce). Several of their clients, after years of uncertainty, have successfully received their getts and gone on to remarry, starting joyful new chapters in their lives. Just a few weeks ago, LEV helped a man whose wife was refusing to accept the gett, demonstrating the organization’s commitment to guiding all individuals toward resolution with dignity, respect, and hope for the future.
When reconciliation is not possible, LEV works closely with community rabbis and leaders to help couples move forward respectfully and peacefully.
A major focus of the organization is education and prevention. Throughout the year, Rabbi Ali Cohen leads shalom bayit classes that provide couples with tools for communication, understanding, and building strong, lasting relationships. These sessions emphasize practical guidance rooted in Torah values, helping couples strengthen their relationships before challenges become crises.
LEV also brings the community together through inspiring events. The organization will be hosting its fourth annual summer event in Deal this July with special guest speaker Gedale Fenster, who was also a huge hit at last year’s summer event. This past winter, LEV hosted its first-ever winter event featuring Charlene Aminoff, who delivered an awe-inspiring speech to the community.
Beyond guidance and education, LEV provides meaningful support to families. The organization helps ease financial burdens during holidays by sending assistance for Rosh Hashanah, Passover, and other holidays throughout the year, allowing families to celebrate these special times with greater peace of mind.
One of LEV’s most meaningful and rapidly growing initiatives is its youth division. The organization recognizes that during marital challenges, children are often deeply affected. LEV aims to ensure that these children feel supported, valued, and cared for even during difficult periods in their families’ lives.
Through this program, LEV provides thoughtful gestures that make a lasting impact. Children receive birthday gifts and Hanukkah presents so they know they are remembered and celebrated. The organization also creates memorable experiences for them, including outings to sporting events, trips to theme parks, a nice dinner out, and so much more, giving children the opportunity to enjoy positive and uplifting moments even during challenging times.
In addition, LEV organizes family-centered experiences and community activities that help restore a sense of normalcy and warmth. These programs not only provide joy but also reinforce the message that the community stands behind these families. Community initiatives, including toy drives organized by local schools, have further helped expand the youth division and bring additional smiles to children who need it most.
Looking ahead, The LEV Organization hopes to continue expanding its programs, strengthening marriages, supporting families, and ensuring that future generations can build homes filled with peace, stability, and shalom bayit.
Come help support our organization in promoting a strong marriage culture within our community, maintaining its Torah teachings, and following our sacred traditions from our parents. Ask how you can help.
For more information, please contact us at info@thelev.org or call (732) 320-2617.

Put a little love in your heart

Sophia Franco

It’s been almost thirteen years since my dad left us a”h, after a long battle with dementia, and not a day goes by that I don’t think about how I could’ve made the quality of his last years better. Now, don’t get me wrong, my mother was Superwoman. He was always immaculate and dressed up in a handsome sweater, like the dapper gentleman he was. He had a clean shave, manicured nails, and his hair cut to perfection, always. He had nurses around the clock and family around him much of the time. And yet, more often than anything else, he watched tennis. He loved the sport, and it was one of the only words he said clearly towards the end. I always wondered what was going on in his head, and thought, next week, I’m going to get him moving more; next week, I’m going to try and get him talking; next week, I’ll do more.

Today, when I see the tidal wave of joy that enters a room with Randi Tamir, I am floored. After more than a decade of brightening the days of special needs and sick children with visits and outings through Bikur Holim and Chai Lifeline, Randi has made this her life’s work through a non-profit called Randi’s Care. If you’re curious, just open Instagram and get a little taste. At Ahi Ezer Randi and her amazing team are running indoor carnivals, Bingo nights, and birthday parties. While you may think it’s all been done before, trust me, it’s never been done like this. Her heart and soul shine through in dance, movement, and pure connection. The smiles on the faces around her tell the story better than words ever could.
“We are all social beings,” Elliot J. Tamir, Randi’s brother and the co-founder of the organization, explains. “We go out for dinner, look forward to weddings, and hop from gathering to gathering when the season is right. Do you think because a few more years pass, all that just goes away? Randi is bringing life, joy, and a sense of self-worth to our elders. She gives them a reason to get out of bed and get dressed. Of course, the family cares and does their best, but we are busy, and many elders, while loved so much, just sit around, waiting for the end. Who wants that, for themselves or for their parents?”
Randi explains, “Every time I’d enter a senior’s home or apartment to bring them flowers for Shabbat, they’d be sleeping. Whether in bed or on the couch, it took forever to get them up just to give them a smile and a hug. It was so sad; it was hurting my heart. Once they saw me, they were so happy! With company in the house, the flowers turned into dessert, the dessert turned into a cup of coffee together, which then turned into a card game, or maybe a puzzle or even a dance session to their favorite Arabic music. It made them happy, but more so, it made me happy. I kept thinking, ‘this lovely day shouldn’t be rare for our seniors.’ And now, we’re changing that.”
Elliot continues, “G-D bless the Center and Bikur Holim, they’re amazing, and everything they do and have done over the years is incredible. What Randi is doing is providing personalized care and more private attention. It’s genuine because Randi is genuine. When you’re old and infirm, what do you have left? All you have is your mind, your memories, and the stories you want to tell. You need companionship. You need someone to listen.”
And the world will be a better place wherever Randi and her team are going. Whether it be a Bingo night for 100, or a lunch for 2 in someone’s apartment, they come prepared. They have projects and props, decorations and a speaker, and most importantly they bring their kindness and effervescence. She brings a crew with her to help with heavy lifting and entertainment, but the confidence boosting is hers alone. She is the real deal. According to seniors, “She’s the best lady in the entire world!”
Randi explains that this is not a ‘one size fits all’ gig. “Everyone I take care of is a different individual with different requirements, so I tailor personally to their needs. It might be in-house ping pong or (non) beer pong; there’s Putter ball, which is like a mini golf course, bowling and basketball; and for the least agile, balloon toss! Some can’t reach out or open and close their hands, but there is some movement for everyone. Lena Weingort, my number one volunteer, is always right by my side. I also have boxes and boxes of puzzles, memory games, painting and projects. Even if an elder is just sitting and painting with watercolors, listening to music, they feel good about themselves, and that is our one and only goal.”
David Dayan is just one of the hundreds of seniors Randi and her team visit weekly. Incredibly handsome, wise, and charming, he often acts and feels more like the visitor than the one being visited. His daughter Betty Sitt explains, “Randi is beyond hesed. She makes my dad feel young. She gives him confidence, and something to look forward to. She calls him, takes him out, gives him time, and listens. She puts tremendous energy into everything she does, and even the low moments are charged and sensational. She doesn’t have to do that, it’s above and beyond expectation. She is truly selfless. I’m in awe of her.”

All You Need is Love
Watching Randi in action, you can see how she lightens the mood and brings out a side of people they never thought existed. A friend of mine once saw her with an elderly woman in Dr. Fariwa’s office, just hours before a holiday. The woman was frazzled, she had not finished preparing, but Randi was calm and resourceful. She made the necessary calls and sat with her while she was examined, and through an hour-long IV drip. She never left her for a moment.
Elaine Aizer recalls, “What stands out most is how Randi saw my mother-in-law, not as someone aging or ill, but as someone still full of life and deserving of every ounce of care and attention. She made her laugh. She sat with her, made sambousak together, danced to her favorite music, talked endlessly, and reminded her that she mattered. She treated her with dignity, friendship, and a daughter’s kind of love.”
Randi continues, “Some of the seniors just want to talk, but maybe the next visit, or the next, they’ll want to do more. Suddenly, they want to throw a ball or try an exercise. I have my certification as a Patient Care Assistant, but most of this is my personality. I brought a dance troupe of young girls in pink costumes to do a show for the elders in Ahi Ezer. I brought three childhood friends, now over 90 years young, together for the first time in ages. Oh, how they laughed! I try to make each of our elders feel like princes and princesses, and most often, it works.”
Randi’s Care is Always There
Rebecca Harary, co-founder, recalls, “I had such a wonderful, close relationship with my grandmother. Spending time with her cooking, shopping, or just having great conversations and enjoying each other’s company meant the world to me. When Elliot asked me to help him get Randi’s Care off the ground, I didn’t hesitate. The seniors of our community deserve all the love, care, and affection that Randi so generously gives them. She is such a beautiful person, both inside and out, and our community is truly blessed to count her as one of our own.”
With tenderness and care, Randi makes the people she’s with feel like they’re not lost in the world. She gives them hope and purpose. Without her visits, many just eat, nap, and stare at the TV. They get their medicine, and a loved one or aide saying, “how are you doing today, sweetie?” and that’s it. Randi steps in as a teacher, inspiration, and friend. Oh, how I wish it was an option for my dad, a”h, at the time! Randi unearths the treasure that is buried within. She brings our elders stimulation, excitement, and companionship, but mostly love. What a gift. What a true gift to this community.
Randi’s Care needs volunteers and board members! Please reach out if you believe in what we are doing, if you want to join in on the most fun you can have in a day, or if you would like a visit for your loved one. Call (718) 682-2769.

The Morris I. Franco Community Cancer Center Opens Its Doors to a New Chapter

For nearly thirty years, Nancy Sutton has made sure that no one in the community faces cancer alone. From the very first phone call, she and her team at the Cancer Center have been there, guiding patients and families through one of the most overwhelming experiences of their lives. For many clients, that first call comes during a moment of fear or uncertainty. Although it starts with needing doctors and referrals, the center understands that behind every diagnosis is a person, a family, and a story, and their mission has always been to offer compassion, guidance, hope, and support.

What began as architectural drawings and construction plans slowly transformed into a welcoming, vibrant center designed to serve thousands of people in the years ahead. After years of dreaming, planning, and building, that mission finally has a home that reflects everything it stands for. The new building, located at the corner of Avenue S and McDonald Avenue in Brooklyn, is nearing its grand opening. For Nancy, the goal was to create an oasis. “As soon as you walk in the door, you feel relaxed and welcomed,” she says. “Tranquil, that’s the word.”
From the first step, the atmosphere sets the tone. Natural light pours through large windows, filling the space with an airy, open feeling. Gentle greenery and warm wood tones create a sense of nature indoors. The soothing sound of a waterfall flows quietly throughout the building, creating a peaceful feeling of calm, warmth, and serenity. The effect is immediate, calmness, warmth, and a feeling of serenity. The environment was designed intentionally to help clients breathe, slow down, and feel supported. Whether someone is coming for support services, a wellness program, or simply to attend a community event, the Cancer Center welcomes them into a space that feels peaceful and alive. For many visitors, the building itself becomes part of the healing experience.

Building Vision
The search for the right location took nearly a decade, and once the property was secured, construction, led by general contractor Abeco, spanned more than four years. Every detail was thoughtfully considered, from the bamboo paneling and expansive atrium to the greenery cascading down the building’s facade. The goal was not simply to build a medical support facility, but to create a place that feels uplifting and restorative.
“The more you care about every tiny detail, the happier you will be with the final product,” reflects Sam Sutton, chairman of the building committee. “This was a work of love, and the building reflects the love our community has for anyone touched by this disease.”
Architect Michael Goldblum, who worked closely with Nancy throughout the process, designed the space around a two-story, light-filled lobby that serves as the building’s heart. “No matter where you go, you always know where you are,” he explains. “The building is part of the therapy, part of the process, part of the cure. It’s part of the healing.”
Board member Alan Tobias, who stepped in as project manager during the final stretch, watched that vision come together piece by piece. “It was like a puzzle,” he says. “All the parts were separate, and then suddenly they came together. That felt very good.”

A Space That Heals
Step inside, and the scope of what has been created becomes clear. A spa lounge with a waterfall and soothing music offers acupuncture, Reiki, and reflexology. The peaceful sounds and calming scents in the spa create an environment that immediately relaxes visitors.
In the salon, our clients can be fitted for a wig by one of our experts in styling and wig selection. They receive a full beauty treatment, in a private and uplifting space where they can feel like themselves again. For many individuals undergoing treatment, these small moments of self-care can restore confidence and provide an emotional boost on difficult days.
There is also a creative expression room where adults and children can heal through art, music, and other creative activities. A full gym and yoga studio are located on the first floor. Yoga classes focus on breathing, calm, and gentle movement, helping participants reconnect with their bodies and find moments of peace during challenging times.
A children’s room provides younger visitors with a space where healing can occur through play and creativity. The room includes games, activities, and music that give children an opportunity to express themselves, relax, and enjoy being kids. The building also includes a café and demonstration kitchen that feels sweet, warm, and inviting. Here, healthy cooking demonstrations are offered regularly, teaching practical ways to prepare nourishing meals. These events are open not only to cancer patients but to the broader community, helping everyone learn how healthy choices can support long-term wellness.
Private counseling rooms provide psychological and emotional support for individuals and families navigating difficult moments. Support groups, wellness workshops, and educational events will take place throughout the year, encouraging open conversations about emotional well-being. The Cancer Center will also host social gatherings, holiday celebrations, health prevention and education programs, and community events designed to bring people together. These moments of connection are just as important as the wellness services themselves, helping people feel less alone on their journeys.
Another special feature of the Cancer Center is its rooftop garden terrace, a peaceful retreat that offers clients a moment of calm above the activity of the building below. Designed as a quiet sanctuary, the rooftop provides a place where visitors can step outside, take a deep breath, and simply be still. Surrounded by greenery and open sky, the terrace allows clients and their families to enjoy fresh air and natural light in a setting that feels both peaceful and restorative. Throughout the building, great care was taken to create spaces where clients feel comfortable and welcomed. The Cancer Center is designed to offer both welcoming community areas and quieter corners like the medical library for those who prefer a more personal setting, an environment that supports each person in whatever way they need during their journey.
Interior designer Joy Silvers poured herself into every room, but her connection to the Cancer Center runs far deeper than design. She is a former patient, someone who Nancy once guided through both breast cancer and lymphoma. “I didn’t know if I was going to survive,” she says quietly. “I had a baby who was a year and a half. Now my son is twenty-one, and I’m so blessed. Working on the building was deeply personal. To see someone who isn’t well walk into a beautiful environment and feel happy, that’s extra special.”
Staff members often see firsthand how meaningful the space can be for clients, and Nina Tawil describes the experience of welcoming people into the building. “I love seeing the look on the clients’ faces when they walk in,” she says. “Showing them this beautiful space always excites me because I know this is a haven for them to come to and enjoy and put their mind at ease while they’re going through trying times. I see the sense of calmness and ease they feel when they walk in.”

A Place for the Whole Community
Claire Cheika, Vice President, reflects, “There’s a genuine sense of warmth here that makes you want to be part of something so meaningful and give as a volunteer.” Volunteers help assemble welcome packages and thoughtful gifts for clients beginning their journey. They assist with preparing flowers for Shabbat and cooking delicious, nourishing meals. Families facing illness can still experience a genuine sense of support in their day-to-day lives. Volunteers also play an important role in organizing fundraising events, planning community programs, and helping bring the Cancer Center’s mission to life.
Holiday celebrations and special gatherings throughout the year will continue to make the Cancer Center a place where people come together for joy and connection. Educational programs, wellness demonstrations, and community events will encourage people to learn about healthy living, prevention, and emotional resilience. The Cancer Center hopes to inspire individuals and families to care for their health in meaningful ways.

Built by the Community
None of this would have been possible without the community. Fundraising was led by Sam Sutton, and support poured in from donors who believed deeply in the mission. Government funding, secured through the Sephardic Community Federation, helped bring the final touches of the building to life.
The builder who worked on the project captured the feeling perfectly. “This wasn’t just about constructing a functional space. It was about creating somewhere people could feel supported and welcomed during one of the most difficult times in their lives.”
Nancy sums it up simply. “When I see clients walk in and say, ‘Oh my… we get to come here?!’, that’s when we knew we got it right.” No single person built this center. It took a team, a community, years of dedication, and Hashem’s helping hand. It is a refuge where people can find peace, strength, and support, and now, at last, it’s home.

DSN’s Winter Night to Remember

On Saturday evening, February 28, DSN transformed a winter night into a Purim social gathering. Hosted graciously at the home of Steven and Celia Jemal, the evening brought together young married adults for a night filled with elegance and connection.

Guests were welcomed with masks upon arrival, immediately setting the tone for a spirited evening. Laughter, music, and vibrant black and gold masquerade style decor filled the air, proving that even in the heart of winter, Jersey remains the place to be.
The culinary spread was equally impressive. Catering from Outpost and the Sushi Room delighted guests, while a stunning candy board table from Sylvia’s, along with other desserts, added a sweet touch to the festivities. Personalized goodie bags allowed attendees to take home treats to continue the celebration.
The evening was designed specifically for young married adults, offering an opportunity to socialize, connect, and strengthen bonds in a warm and welcoming environment. Photographer Marjorie Ayash beautifully captured the evening and every smiling face. Committee member Brenda Mamiye shared, “Everyone kept telling me how happy they were that DSN made this event possible and that it was a great way to socialize and see people.” Fellow committee member Stella Saka added with a laugh, “It was such a great night! The food, the people, it was so nice! I really had the best time!”
A heartfelt thank you goes to the dedicated and hands-on committee, whose vision brought this event to life: Gabrielle Anteby, Honey Dayan, Gabrielle Deneff, Celia Jemal, Frieda Kassin, Sarah Kishk, Brenda Mamiye, Sally Mamiye, Stella Saka, Shelly Saka, Jen Sasson, and Vera Zalta. Their creativity, enthusiasm, and commitment were evident in every detail of the evening.
Caleigh Silvera, DSN Beach Club Program Director, reflected on the event, saying, “This event embodies what DSN is all about, creating amazing Jewish life in New Jersey. It was a pleasure working with the committee who were activated, motivated, and involved every step of the way. Great teamwork. We can’t wait to do it again next year!”
With good food, good friends, and great music, Masquerade on Meadow was more than just a party, it was a beautiful reminder of DSN’s ongoing mission to bring the community together in fun, positive, and meaningful ways all year long.

At Magen David Yeshivah High School, advocacy is embedded in our culture and embraced as a responsibility. Through meaningful, real-world experiences, our students are developing the knowledge, confidence, and courage to stand up for their community and their values.

A group of MDYHS students, accompanied by Mr. Steven Rosino, traveled to Albany to participate in the Teach NYS Albany Mission, joining a multicultural delegation advocating on behalf of Jewish schools and communities. Students engaged directly with the legislative process, meeting with state senators, participating in press conferences, and visiting Governor Kathy Hochul.
A central focus of the day was a proposed buffer zone bill aimed at protecting houses of worship from intimidation and interference. Students gained firsthand insight into how policy is shaped and how advocacy can influence real change. They met with community leaders, including rising political figure Joey Cohen-Saban and observed the New York State Senate in session.

In a particularly powerful moment, Senator Sam Sutton addressed the chamber, recognizing the MDYHS community as part of the future that must be protected and calling on the next generation to carry that responsibility forward. Our students were acknowledged on the Senate floor and received a standing ovation from the senators and the President Pro Tempore, an unforgettable affirmation of their voices and their impact.
A few days later, another cohort of MDYHS students traveled to the Jacob Javits Center to participate in the
ADL Never Is Now conference, joining thousands of students and leaders from across the country. Among them were participants from our Girls Night Out (GNO) program, led by Mrs. Audrey Abade and Mrs. Stephanie Shamah, which is dedicated to empowering our young women to lead with confidence and purpose. They were joined by a group of MDYHS students accompanied by Ms. Laura Miller.
Through mainstage programming and breakout sessions such as “Effectively Advocating Against Antisemitism, Online and Off” and “From Screens to Streets: How Antisemitism and Hate Radicalize Youth,” students explored how antisemitism manifests today and how to respond thoughtfully and effectively. They gained practical tools for navigating difficult conversations, identifying bias, and using their voices responsibly both online and in person.
Beyond the sessions, students connected with peers from other high schools, sharing perspectives and building a sense of unity around a common cause. They also had the opportunity to meet Jewish activist and community leader Abraham Hamra, further inspiring their commitment to advocacy and leadership.
Together, these experiences reflect the essence of an MDYHS education: students who are informed, engaged, and prepared to lead. Whether in the halls of government or among thousands of peers at a national conference, our students are learning that advocacy is not just about speaking up. It is about standing strong, thinking deeply, and taking responsibility for the future of the Jewish community.

Lessons in Financial Freedom

Ari Baum, CFP®

Every year at the Passover Seder, families gather to retell a story that is more than three thousand years old. As I sit at the Seder table with my own family, I’m often reminded how timeless the lessons of that story really are.

While the setting is ancient Egypt, the themes feel surprisingly modern. In many ways, Passover is also about choices, discipline, resilience, and the long journey toward freedom, lessons that apply just as powerfully to our financial lives today.

Freedom Is Built Through Responsibility
Bnei Yisrael did not go directly from Egypt to the Promised Land. Instead, they spent forty years in the desert. Why? Because true freedom requires preparation.
Freedom for Bnei Yisrael did not simply appear the moment they left Egypt. Their journey continued for decades as they learned how to live as a free people. That process required structure, leadership, and shared responsibility.
Financial freedom works the same way. Many people imagine freedom as a single moment, perhaps when debts are gone or retirement arrives. In reality, it is a long journey of consistent decisions, saving regularly, investing thoughtfully, and adapting when circumstances change.
People who reach financial independence often describe a similar experience. They did not rely on one lucky investment or a sudden breakthrough. Instead, they followed a steady approach that rewarded patience and discipline. Over time, consistency compounds.

The Power of a Plan
The Passover Seder itself follows a carefully structured order. Each step has meaning and purpose. Nothing is random. The sequence guides the evening and helps families reflect on the deeper themes of the holiday.
Financial planning benefits from the same kind of structure. Without a plan, financial decisions often become reactive. News headlines, market swings, and outside opinions can push people to act emotionally rather than strategically.
A well-designed plan creates clarity. It answers important questions about goals, timelines, and risk tolerance. It helps investors stay grounded during moments when markets feel uncertain.
Structure also reduces stress. When people understand how their investments fit into a broader plan, short-term volatility becomes easier to manage. Markets will always move, but a clear plan helps investors stay focused on the long term instead of reacting to every change.

Learning From the Questions
One of the most memorable moments of Passover is when the youngest person asks the Four Questions. The tradition invites curiosity. It encourages people to ask why certain things are done and what lessons they hold.
Curiosity also plays an important role in financial life. Thoughtful investors tend to ask deeper questions before making decisions. They want to understand how something works, what risks exist, and how an investment fits within their broader goals.
Questions like these shape better outcomes. What role does this investment play in my portfolio? How much volatility can I realistically tolerate? What time horizon should guide my decisions?
Clear answers help investors move forward with confidence. They also reduce the temptation to chase trends or react to short-term noise. Curiosity creates stronger foundations.

Wealth and Meaning
Passover also carries an important reminder about the purpose of freedom. The story is not only about leaving hardship behind. It is about creating a life filled with meaning, responsibility, and connection.
Money works best when it supports those same values. For many families, financial success opens doors to experiences and opportunities that extend far beyond personal comfort. It may allow parents to help children pursue education or start a business. It supports charitable causes and strengthens community organizations. It may simply create the peace of mind that comes from knowing loved ones are protected.
Wealth becomes more powerful when it aligns with purpose. When financial planning reflects personal values, the results often feel more meaningful. The numbers on a balance sheet tell only part of the story. The real impact appears in the lives those resources support.

A Journey Worth Taking
Passover reminds us that freedom is not achieved overnight. The journey from Egypt to the Promised Land required patience, resilience, and a willingness to adapt along the way.
Financial life unfolds through a similar process. Markets rise and fall. Economic cycles shift. Personal circumstances change. Through it all, thoughtful planning provides direction and stability.
In the world of investing, the same principle holds true. Markets will rise and fall. Headlines will come and go. But disciplined planning, guided by clear goals and long-term thinking, remains one of the most powerful ways to move toward financial independence.
As families gather around the Seder table this year, it is a reminder that the journey toward freedom, both personal and financial, is rarely a straight line. But with patience, perspective, and a thoughtful plan, it becomes a journey well worth taking.

The content is developed from sources believed to provide accurate information. Investing involves risk including the potential loss of principal. No investment strategy can guarantee a profit or protect against loss in periods of declining values. Past performance does not guarantee future results. Consult with a financial professional regarding your specific situation.

Senator Sutton and UJA Team Up to Protect Jewish Communities

Eddie Esses

On Wednesday, March 11, the grand “Million Dollar Staircase” inside the New York State Capitol in Albany served as the backdrop for a powerful gathering in support of legislation designed to protect the right of New Yorkers to worship in peace. The press conference, organized by State Senator Sam Sutton and his Chief of Staff Joey Saban, rallied lawmakers, faith leaders, and advocates behind a bill establishing a 25-foot protective buffer zone around houses of worship.

The proposed legislation would prohibit demonstrations within 25 feet from the structures of synagogues, churches, mosques, and other houses of worship. The goal is straightforward but critical, ensuring that congregants can enter and leave their places of worship without harassment, intimidation, or obstruction, while still preserving the constitutional right to protest.
Senator Sutton and Saban have been at the center of the effort, introducing the legislation and leading the push to advance it through the New York State Legislature. From the earliest stages, they have worked tirelessly to build a broad coalition in support of the bill and to ensure that its language remains strong and meaningful. Behind the scenes, Saban has driven the legislative strategy, coordinated advocacy efforts, and organized the coalition that came together in Albany on March 11 to demonstrate the depth of support for the proposal.
The press conference itself reflected the growing momentum behind the legislation. In addition to Senator Sutton and Lead Assembly Sponsor, Micah Lasher, roughly ten other elected officials across a broad ideological range delivered powerful remarks in support of the bill, emphasizing the importance of protecting both freedom of speech and freedom of religion.
As Senator Sutton explained during the event, the proposal seeks to balance these fundamental rights. “Protecting the right to protest and protecting the right to pray are not competing values,” he said. “We will protect our communities, we will defend our civil liberties, and we will uphold the values that make this state strong.”
Among the strongest supporters of the legislation has been UJA-Federation of New York, which has been deeply engaged in advocating for its passage. UJA demonstrated that commitment in a major way by bringing a delegation of roughly 60 community leaders and advocates to Albany for the day’s events.
The delegation was led by UJA CEO Eric Goldstein, who spoke forcefully about the urgency of the legislation. “I want to thank the incredible leadership of Senators Sutton and Krueger and Assemblymember Lasher for bringing this bill to Albany,” Goldstein said. “The largest Jewish community outside of Israel is feeling more unsettled than it has been in my lifetime.”
Goldstein emphasized that the legislation carefully balances competing constitutional rights. “The beauty of this bill is it carefully calibrates between freedom of expression, freedom of protest, and freedom to worship,” he said. “This is not simply a Jewish issue.”
“Thank you, Senator Sutton and Joey Saban, for proactively taking the bold initiative to introduce and push this critical legislation,” Dan Rosenthal, UJA’s Legislative Director, said. “The rare ability to push such significant legislation forward so soon after assuming office is a testament to the importance of having strong and effective leadership representing Jewish communities.”
The large UJA delegation helped demonstrate how deeply the Jewish community cares about the issue. Advocates spent the day not only attending the press conference but also meeting with lawmakers to make the case for including the legislation in the final state budget.
Joey Saban also helped bring a powerful group of students from the community to Albany that day. Delegations from Yeshiva of Flatbush, Magen David Yeshivah, and Barkai Yeshiva traveled to the Capitol to support the legislation and take part in the advocacy effort.
The students attended the press conference and stood behind the elected officials at the top of the famous Million Dollar Staircase, creating a striking visual demonstration of community support. Their presence underscored the real-world impact of the issue on families and young people across the Jewish community.
After the press conference, Saban addressed the students and shared the story of how the legislation first came to life. He explained that the idea for the bill began simply from a conversation between himself, Senator Sutton, and Eddie Esses. In his remarks, Saban encouraged the students to recognize the power they have to shape public policy. By showing them how an idea discussed in a meeting could become legislation debated in the State Capitol, he illustrated the enormous difference that community involvement in the political process can make.
The turnout for the event was remarkable by Albany standards. Between UJA’s delegation, the student groups, faith leaders, and other supporters, roughly 150 to 200 people filled the staircase, an unusually large crowd for a Capitol press conference. The energy and scale of the event reflected the urgency surrounding the legislation. In recent years, religious communities across New York have grown increasingly concerned about demonstrations targeting houses of worship, particularly amid a significant rise in hate crimes and antisemitic incidents.
Despite the broad coalition supporting the bill, passing such legislation is far from easy. In Albany, powerful detractors have raised concerns and are working either to defeat the proposal outright or to water down its language.
That reality has meant constant work behind the scenes. Senator Sutton, Joey Saban, and their team have been engaged in nonstop meetings with legislative leadership and key stakeholders, pushing to ensure that the bill moves forward and that its protections remain strong and meaningful.
Importantly, the effort has also received support from the highest levels of state government. Governor Kathy Hochul herself highlighted Senator Sutton’s legislation in her State of the State Address and has pushed to include the measure in the state budget, signaling the importance of getting the policy enacted.
Ultimately, the rally at the Capitol was about more than a single piece of legislation. It was a demonstration of what can happen when strong partnerships are formed between community leaders and elected officials who are willing to fight for meaningful change.
The collaboration between UJA and Senator Sutton illustrates the power of being at the table and working together toward shared goals. When communities organize, build relationships, and engage in the political process, they can fight for, and achieve, big things for the Jewish community and for all New Yorkers who simply want the freedom to pray in peace.

A First-of-Its-Kind therapeutic camp for Children with Special Needs

What did you do differently this summer? It’s the question CARE began hearing again and again when children returned to school in September. Teachers called. Therapists called. Parents called. All with the same sense of surprise. The children they expected to come back slightly behind after the long summer break weren’t behind at all.

They were ahead. They were communicating more. Regulating better. Trying new things. Socializing in ways they hadn’t before.
“Each morning as I drive up to camp, I see a crowd of children in their blue CARE CLUB shirts singing their favorite songs at the top of their lungs,” says Victoria Safdieh, founder of CARE. “A smile immediately spreads across my face, because in that moment I know, this is love. This is pure happiness.”
Last summer, CARE expanded its services to the special needs community by launching CARE CLUB, a first-of-its-kind therapeutic summer program designed specifically to support children with special needs during the months when progress is most at risk.
For many children with special needs, the summer months can be incredibly challenging. During the school year, their days are structured with specialized programs, therapies, and individualized educational support. But when summer arrives, that structure often disappears.
“They didn’t regress,” one therapist said. “They thrived!” That moment captured exactly why CARE took one of its biggest leaps yet. Without consistent support, many children experience regression. Skills they worked hard to build throughout the year, like communication, behavioral regulation, academic development, and social interaction, can slip away. Parents know this reality all too well. Other camps the children were going to were not equipped to meet their children’s complex needs, and the idea of sending their child somewhere without the proper therapeutic support can feel overwhelming.

CARE Saw That Gap and Knew It
Had to Be Filled
CARE CLUB was created as a one-of-a-kind summer program where therapy, structure, and fun all come together. CARE CLUB summer programs blend the best elements of school-based therapeutic programming with the magic and excitement of summer camp. It is a place where children can continue building the skills they work on all year long while also experiencing the freedom and fun every child deserves.

Every Detail of CARE CLUB Was
Designed with Intention.
The camp includes on-site physical therapy, occupational therapy, speech therapy, and even aqua therapy, ensuring that children continue receiving the support they need throughout the summer. Multiple BCBAs (Board Certified Behavior Analysts) are on staff, and every child has an individualized behavioral plan carefully followed throughout the summer.
The CARE team works closely with each child’s therapists from the school year, ensuring continuity in the strategies and goals that are already helping them succeed. The camp BCBAs remain in communication with the child’s year-round providers so that progress can continue seamlessly.
In addition, what makes CARE CLUB truly special is the environment. Children are placed in small, carefully structured groups, designed to prevent sensory overload and allow each camper to feel safe and supported. Each child receives one-on-one attention, so the camper gets the individualized care they deserve. The days are filled with a thoughtful mix of academic reinforcement, creative sensory activities and exploration, social development, and traditional camp fun so the children are encouraged to grow while enjoying the summer experience.
Camp trips are some of the most meaningful moments of the summer. Many parents share that certain outings feel impossible to attempt with their child on their own. But through CARE CLUB, children can experience adventures and explore new places they might otherwise miss.
Then there is the heart of CARE CLUB, dedicated counselors and the extraordinary team that dedicates their summers to these special children. Their patience, compassion, and commitment go far beyond what anyone expects from a typical summer job. For many counselors, the relationships they build with campers become deeply personal and remain close even after camp ends.

The Results Have Been Remarkable
After the first summer, word spread quickly. Families saw the impact. Therapists noticed the difference. Schools were amazed by the progress. As a result, CARE CLUB has doubled in size for its second summer. It is yet another example of CARE’s ongoing commitment and expansion to meet the evolving needs of our special needs community.
Growth like this is only possible with the support of the community. On April 20–21, CARE will launch its annual Charidy Campaign, with an ambitious goal of raising $1 million to continue expanding services for the growing number of children and families who rely on CARE. The need has never been greater.
Thanks to the compassion and generosity of our community, CARE can continue building programs like CARE CLUB where children are not only supported, but empowered to strive. Every child deserves a summer where they don’t fall behind. They move forward.

What the Seder teaches about freedom, faith, and human dignity

Rabbi Lord Jonathan Sacks ZT”L

Pesach, the Jewish festival of freedom, is an extraordinary testimony to the power of ritual to keep ideals and identity alive across the centuries. On Pesach we relive the story of our people, sitting together at home as an extended family as if we were back in the Egypt of the pharaohs, on the night before we are about to go free after long exile and harsh
enslavement.

We begin the drama by holding up a matzah, the dry unleavened bread that is one of the key symbols of the festival, and saying, “This is the bread of affliction our ancestors ate in the land of Egypt. Let all who are hungry come and eat.” A child, usually the youngest present, then asks a series of questions about “why this night is different from all other nights.”
The rest of the evening is largely dedicated to answering those questions, retelling the story of the exodus together with acts of eating and drinking that include the bitter herbs of suffering and the wine of freedom. It is history made memory by reenactment. For most Jews it is the way we learned, when we were young, who we are and why.
It also has hidden depths. I always used to be puzzled by two features of the evening. The first is the conflict between the two explanations of the unleavened bread. At the beginning of the story we call it the bread of affliction. Later on in the evening we speak of it as the bread of freedom they ate as they were leaving Egypt in such a hurry that they could not wait for the dough to rise. Which is it, I used to wonder, a symbol of oppression or liberty? Surely it could not be both.
The other element I found strange was the invitation to others to join us in eating the bread of affliction. What kind of hospitality is that, I thought, to ask others to share our suffering?
Unexpectedly, I discovered the answer in Primo Levi’s great book If This Is a Man, the harrowing account of his experiences in Auschwitz during the Holocaust. According to Levi, the worst time was when the Nazis left in January 1945, fearing the Russian advance. All prisoners who could walk were taken on the brutal death marches. The only people left in the camp were those too ill to move.
For ten days they were left alone with only scraps of food and fuel. Levi describes how he worked to light a fire and bring some warmth to his fellow prisoners, many of them dying. He then writes that when the broken window was repaired and the stove began to spread its heat, something seemed to relax in everyone. At that moment Towarowski, a Franco-Pole of twenty-three with typhus, proposed that each of them offer a slice of bread to the three who had been working. And so it was agreed. Only a day before, Levi says, this would have been inconceivable. The law of the camp said, “Eat your own bread, and if you can, that of your neighbor.” To do otherwise would have been suicidal. The offer of sharing bread was the first human gesture that occurred among them. Levi believed that moment marked the beginning of the change by which we who had not died slowly changed from Haftlinge (prisoners) to men again.
Sharing food is the first act through which slaves become free human beings. One who fears tomorrow does not offer his bread to others. But one who is willing to divide his food with a stranger has already shown himself capable of fellowship and faith, the two things from which hope is born. That is why we begin the Seder by inviting others to join us. That is how we turn affliction into freedom.
It sometimes seems to me that, having created the most individualistic society in history, we today risk losing the logic of liberty. Freedom is not simply the ability to choose to do whatever we like so long as we do not harm others. It is born in the sense of solidarity that leads those who have more than they need to share with those who have less. Giving help to the needy and companionship to those who are alone, we bring freedom into the world, and with freedom, G-D.

The Power of the “Lady Bird Deed”

Ben G. Matsas

For many people, a home or condo in Florida is more than just a place to live. It often represents long-term planning, stability, and what they hope to pass on to the next generation. In Florida, transferring real estate after death can involve the probate process, which is widely known for delays, costs, and administrative complexity.

One legal mechanism often discussed in this context is the “Lady Bird Deed,” a form of property ownership used in Florida that is designed to allow real estate to transfer upon death, outside of probate.
Officially called an Enhanced Life Estate Deed, this type of deed is used to let a property owner name beneficiaries who typically receive ownership at death, while the owner generally retains ownership rights during their lifetime. Traditional life estate deeds have existed for many years, but Florida is one of the limited number of states that recognizes the enhanced version, which differs in how much control the owner is commonly understood to keep.

Why the “Lady Bird” Name?
The nickname is commonly attributed to President Lyndon B. Johnson, who reportedly used a similar ownership structure when transferring property to his wife, First Lady Claudia “Lady Bird” Johnson. Over time, the informal name became widely used to distinguish this type of deed from standard life estate arrangements.

Commonly Discussed Features
Maintaining Control
Under a Lady Bird Deed, the property owner is commonly understood to keep the ability to sell, refinance, or mortgage the property during their lifetime. Beneficiaries named in the deed generally do not have ownership rights until the owner’s death, meaning the owner’s day-to-day control of the property is not affected while alive.

Probate Avoidance
Because ownership transfers at death, property held under a Lady Bird Deed is commonly described as avoiding the Florida probate process. This characteristic is often discussed in general explanations of estate planning concepts used in the state.

Medicaid Related Discussions
Lady Bird Deeds are frequently mentioned in discussions involving long-term care and Medicaid. In Florida, this type of deed is generally described as not being treated as a completed gift for Medicaid eligibility purposes, and property that transfers outside of probate may be treated differently for Medicaid estate recovery purposes. How these rules apply can depend on individual facts and current regulations.

Homestead Treatment
Property owners are generally described as retaining their Florida Homestead Exemption and Save Our Homes assessment limitations while holding title under a Lady Bird Deed, since ownership does not change during their lifetime.
Tax Treatment at Death
Informational sources often note that when property transfers at death, federal tax rules may treat the transfer as occurring at the property’s fair market value at that time. This concept, commonly referred to as a step up in basis, may affect how capital gains are calculated if the property is later sold.

General Considerations
For Florida condo owners and homeowners, the Lady Bird Deed is one of several concepts commonly discussed when learning about property transfers, probate avoidance, and estate planning topics. Whether it is relevant in a particular situation depends on personal circumstances, current law, and individual goals.
For general information and document preparation services related to Lady Bird Deeds, visit www.libertyfiling.com.

Eliyahu Freedman

Rumination keeps us trapped in yesterday and afraid of tomorrow.
Jewish wisdom suggests a better response.

As I walked out of the conference room after a recent job interview, I felt a familiar sinking feeling, the quiet sting of wounded pride. “Good luck,” the CEO said politely as we shook hands and said goodbye. I already knew how it had gone. I had stumbled over one of the final questions, and it was hard to imagine a job offer coming my way.
On the walk home, I kept replaying the interview, reconstructing the perfect answers, and spiraling into anxious thoughts about how competitive the job market is. I couldn’t believe that after making it all the way to a final interview, I would have to start over once again.
That mental loop has a name. Psychologists call it rumination. It is the habit of reliving the past and worrying about the future, even when neither is actually in our control. It rarely helps. More often, it keeps us agitated and stuck.
The Jewish sage Maimonides offers a different way of relating to moments like this. In his words, a person should thank and praise G-D for the past, and cry out to G-D for the future. Put simply, the past is for gratitude and the future is for asking for help. Let’s unpack how this teaching can help quiet anxious thoughts.

Blessing the Past: Closing the Loop
Based on the Talmud, Maimonides writes in the laws of blessings, alongside daily practices meant to cultivate awareness and gratitude, that a person must bless G-D for bad news just as they bless Him for good news (Mishneh Torah, Laws of Blessings, 10:3). This does not mean that good news and bad news feel the same. Maimonides is not asking us to experience joy in disappointment. He is asking us to relate to whatever occurred with a posture that allows you to move forward rather than remain trapped in it.
After my interview, the outcome was no longer in my hands. Whether the eventual news would be encouraging or disappointing, the moment itself had already passed. If good news arrives, bless G-D with gratitude, ha-tov ve-ha-meitiv (Blessed is the One who is good and does good). If bad news arrives, bless G-D as the true Judge, Baruch dayan ha-emet (Blessed is the True Judge). In both cases, the blessing performs the same subtle task. It prevents the mind from reopening the past as a problem to be solved. The event is named, received, and given closure.
Without such a practice, disappointment easily turns into incessant rumination, beating yourself up and fixating on what you should have done differently. It leaves no room for productive introspection that enables you to learn from your mistakes and move on. There is a difference between learning from the past and anxious looping. Healthy reflection has an endpoint. You extract the lesson, adjust your behavior, and then allow the moment to settle into the past. Rumination has no endpoint. It replays the same scene without producing growth. Only agitation.
At the same time, unacknowledged moments of joy pass just as quickly, barely registered before the mind moves on to the next demand or worry. A blessing interrupts that cycle. It does not deny the pain or pretend the outcome was good. But it does bring the argument with the past to an end.

The Future Is for Asking, Not Rehearsing
If blessings teach you how to relate to what has already happened, Maimonides is just as clear about what to do with what has not yet occurred. In the same section about blessings, he writes that when it comes to future possibilities, a person should cry out to G-D, ask for mercy, and pray. The future, in other words, is not something to be endlessly fantasized about or worried about. It is something to be held with trust and faith.
Most anxiety lives in the future tense. What if I don’t get another interview? What if things don’t work out? You repeat this pattern as if compulsive overthinking can sway the future in your desired direction. Modern research on anxiety suggests the opposite. Repetitive “what if” thinking keeps the brain’s threat system activated. The body responds to imagined scenarios as if they were already unfolding, generating stress without solving the uncertainty.
Maimonides’ approach does not deny uncertainty, nor does it demand passivity. You prepare, you plan, and you act responsibly. But once you reach the edge of what is in your hands, the remainder belongs in prayer. Regarding the outcome of my job interview, I can bless what has already happened, learn from it with honesty, and let it pass. As I face what lies ahead, I can pray for wisdom and courage, while accepting that control over results was never fully mine to begin with. That is a Jewish path toward inner peace. q

Laura Shammah, MS, RDN

As winter ends and March begins, many people feel the urge to “clean things up.” After months of heavier meals, shorter days, and less consistent routines, it’s common to feel sluggish, bloated, or disconnected from hunger cues. This is when detox plans, juice cleanses, and elimination diets start sounding appealing. But most bodies don’t need a detox. They need stability.

Your body already has an incredibly sophisticated detoxification system. The liver processes toxins, the kidneys filter waste, the digestive system eliminates what the body no longer needs, and even the lungs and skin play a role. When these systems are supported with consistent nourishment, hydration, and rest, they function remarkably well on their own.
What many people interpret as a need to “cleanse” is often just the natural result of winter rhythms. During colder months, routines shift. We move less, spend less time in sunlight, sleep patterns change, and meals may become more irregular. None of this is wrong or harmful. It’s seasonal. But by March, the body often needs help re-establishing balance.
In my office, this is exactly what I focus on with clients during this time of year. Instead of removing foods or starting strict plans, we work on rebuilding structure. That usually begins with eating consistently throughout the day, making sure meals contain protein, carbohydrates, and fats, and restoring hydration. We look at energy levels, digestion, sleep patterns, and stress, because these often influence how someone feels in their body far more than any specific food choice.
One of the most common things I see in March is people trying to “undo” winter by eating less. Ironically, this often slows metabolism, worsens fatigue, increases cravings, and makes digestion more sluggish. The body interprets restriction as stress, not renewal.
I often use this analogy with clients: after winter, your body is like a car that has been sitting in the garage for months. You wouldn’t drain the gas tank to make the car run better. You would refill the tank, start the engine gently, and let it warm up before driving. The body works the same way. Energy, nourishment, and consistency bring systems back online. Deprivation does not.
A spring reset is less about subtraction and more about re-introducing supportive habits. This might mean returning to regular meals after a season of grazing, adding protein to breakfast, drinking more water during the day, or gradually increasing movement as daylight returns. Even small adjustments can help stabilize blood sugar, improve digestion, and restore energy.
Another important part of this seasonal transition is the nervous system. When people feel uncomfortable in their bodies, they often try to regain control by tightening food rules. But this usually creates more stress and disconnection. Spring can instead be an opportunity to shift toward nourishment and routine rather than restriction.
The goal is not to “fix” your body for spring. The goal is to support it as it naturally transitions into a new season. When the body receives consistent fuel, hydration, rest, and gentle movement, energy often improves, digestion becomes more regular, and hunger cues feel clearer again.
Spring doesn’t ask us to become someone new, it just reminds us to come back to ourselves. Your body isn’t looking for perfection or a reset button. It’s looking for regular meals, enough rest, a little sunlight, and patience. Just like the world outside slowly comes back to life after winter, our energy, appetite, and routines return gradually too. You don’t have to rush the process or force change. Taking care of your body in small, steady ways is enough. And often, that’s exactly what allows you to feel like yourself again.

The Surprising Link Between Judaism and Fitness

Julian Brass

Discover how Jewish wisdom turns training, rest, and discipline into a path for stronger bodies and deeper souls.

I used to think fitness and spirituality lived in two separate worlds. There was the gym: protein shakes, workouts, pushing past limits. And then there was Judaism: prayer, study, community. One felt physical, grounded in sweat and discipline. The other felt spiritual, rooted in something unseen. But as I got older and life started throwing heavier punches, I realized I was wrong. These two worlds are deeply connected, and when aligned, they can elevate one another.

My Turning Point
A few years ago, I was living what looked like the dream. Successful business, media appearances, global travel. But under the surface, I was struggling, mentally, emotionally, physically. I felt anxiety, fatigue, and a growing disconnect from my own purpose. I knew something had to change.
So I leaned into fitness. I trained hard, cleaned up my nutrition, and rebuilt my body. But I also leaned back into my Judaism. I started asking deeper questions. I revisited texts I hadn’t looked at since I was a kid. I stopped separating my physical health from my spiritual growth. That’s when things shifted.
Fitness became more than a way to look good shirtless; it became a spiritual discipline. Judaism, in turn, became more embodied and more real. My workouts were bringing me closer to G-D. Judaism is a framework for optimal living, and fitness is one of the tools, reflecting the Torah’s commandment to actively care for the body G-D entrusted to you.

The Hidden Spirituality of Fitness
Let’s break down a few places where Judaism and fitness intersect.

1. Kavannah: Train with Intention
   In Jewish tradition, kavannah means intention. It’s the mindset you bring to a mitzvah, a prayer, or even a moment of stillness. It’s what turns a ritual into a relationship. Fitness works the same way. You can go through the motions, count reps, follow macros, and hit the gym three times a week. Or you can move with intention. Why are you training? Who are you becoming with each set, each meal, each act of discipline? When I started approaching my workouts like they were a form of prayer, direct and focused, I stopped chasing shallow goals. I wasn’t training to impress. I was training to align.
2. Shabbat: The Original Recovery Protocol
   Every serious athlete knows recovery is non-negotiable. Your body needs rest to grow. And yet, most of us suck at slowing down. Enter Shabbat. Judaism hardwires a weekly 25-hour reset into the calendar. One day to unplug, unwind, and reconnect to what matters. I used to see it as inconvenient. Now I see it as performance-enhancing. On Shabbat, I rest my nervous system. I eat with gratitude. I spend time with people I love. No email, no scrolling, no hustle. And on Sunday, I come back sharper, physically, mentally, and spiritually. Shabbat is the original recovery protocol.
3. Discipline is Devotion
   Fitness after 40 isn’t just about six-packs. It’s about energy, confidence, longevity, and showing up for the people who matter most. But staying consistent is hard. The excuses are loud and the cravings are real.
   In Judaism, we talk a lot about yetzer hara, our inner temptation, that voice that says, “Sleep in.” “Skip the workout.” “You deserve that second (or third) dessert.” Fitness trains you to quiet that voice. Every time you say no to that temptation you’re building spiritual muscle. You’re saying: I’m not a slave to impulse. I run this body. I run this mind. Avoiding processed sugar, stretching at night instead of scrolling, hitting your step goal when you’d rather crash. These healthy choices are also spiritual wins.

The Body is a Vessel
Judaism is against body shaming. The body is a vessel for the soul, something to be respected and cared for. You don’t need to be perfect. You just need to show up, and to show up strategically. When you train, when you fuel yourself cleanly, when you sleep like it matters, you’re getting fit and making yourself a stronger vessel for everything G-D wants to bring through you: love, energy, leadership, clarity. That’s spiritual energy.

High Performance
Judaism is a blueprint for high performance, a source of values that aligns with what the best coaches are already preaching:

• Be consistent.
• Rest intentionally.
• Treat your body like it matters.
• Live for something bigger than ego.

If you’re already working on your fitness, beautiful. Bring some spirituality into it. Ask yourself deeper questions while you move. Try unplugging on Shabbat. Say a blessing before your meals with presence. And if you’re already on a spiritual journey, but your health is falling behind, don’t let that gap widen. Your soul deserves a strong, clear, energized body to move through the world in. The more I align my body with strength, clarity, and consistency, the more I feel connected to something bigger than me. And the more I lean into Jewish wisdom, the more dialed-in I get physically. Don’t wait for a crisis to start treating your body like it matters. Don’t wait for inspiration to explore your faith. Start now, right where you are.