How to Beat Belly Fat
The number one question that people ask me is: how can I lose belly fat? A pot belly, love handles, a spare tire—call it what you will—it seems to be the area of the body that everyone would really like to do something about.
Belly Fat
Researchers have found that losing abdominal fat is one of the most important steps you can take to stay healthy for life.
Most people realize that excess fat is unhealthy, but the key is where the fat is distributed. People with apple-shaped bodies (fattest in the abdomen) have a greater risk of heart disease and diabetes than those with pear shapes (fattest in the hips, buttocks and thighs).
Although its customs have vanished in the winds of our history, it remains a day of supreme happiness. No other day in the calendar, aside from Yom Kippur, can compare to its celebration of love, openness to change and extraordinary auspiciousness. But, most of all, it is a day that ought to vibrate the core of our lives and our loves.
Is your son or daughter one of the 18 million students that headed off to college this fall? If so, you’re probably still recovering from the shock of seeing the tuition bill.
The contemporary Sephardic communities in Latin America were created by Jews from the Middle East and North Africa, most of whom emigrated to the continent between the 1890s and the end of the 1920s. They combined religion with ethnicity by creating communal frameworks that united Jews from a common ethnic origin around the synagogue as the central institution.
We are pleased to inform you that with G-d’s help, we have reached an agreement with the Ritz-Carlton Hotel in Guangzhou. We will be opening a synagogue and glatt kosher restaurant in the hotel, and will use their services during the course of the 104th Canton Fair, for the second and third weeks.
Thanks to the advocacy of several Jewish organizations including the Sephardic Community Federation (SCF), thousands of yeshivah children are now eligible to receive free tutoring services. At the request of the Jewish groups, the Department of Education (DOE) has contracted with Catapult Learning, a leading education support service company, to provide free remedial services to thousands of yeshivah students.
ZDR Academy/Rambam Yeshiva recently announced it has hired Rabbi David Abramchik to assume the position of Rosh Yeshiva and Principal for the school.
On Mondays, the many talented artists of our community meet at Gem Suslovich’s home for a unique opportunity to create and support each other in all kinds of artistic endeavors.