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Spend Time with Your Teen

Focus on Safety and Provide Guidance

As our teens begin a new school year, the time we spend with them will be greatly reduced. High school hours are long, socializing is of the utmost importance to them, and then there is homework. By the time Shabbat rolls around, many young adults are too tired to engage with family members, much less their parents. And yet, we know that the common denominator among teens that do well academically and socially, stay healthy and drug-free, is that they have a close relationship with Mom and Dad.

Teens need to be connected to their parents during this time of exploration. If theyre not, they will find something else to hold onto. They need us to help them navigate barriers, to answer questions and to discuss problems. They also need space, so they can begin to make decisions for themselves.

Elliots Legacy Uniting Against Lung Cancer

Hundreds of kites flew against the clear blue sky, as over 1,000 community members joined together for a fabulous afternoon in the sun. The event was Kites for a Cure 2012, now in its fifth year, and it was held to heighten everyones awareness about the fight against lung cancer.

Adults and children were thrilled to take part in the fun, uplifting afternoon benefiting Elliots Legacy Uniting against Lung Cancer. Elliots Legacy has set the precedent as the event of the summer. Many children are already looking forward to the next event.

Unfortunately, people are not aware that lung cancer is the number one cancer killer. Our objective is to make Dads legacy the cure for lung cancer. Reaching that goal would be a true tribute to Elliots Chalme, said his children.

The morning began with an energizing start. Over 70 women exercised, while enjoying the beautiful view of the seashore. The women were invigorated by an array of exercise classes with Michal Cheney.

The Right Hue for You

Stand in front of any makeup counter and you will see that there are hundreds of lip, eye and nail colors. If you are in a department store there may be thousands of colors. How do you know which one is right for you? What you choose can make a drastic difference in your skin tone and your overall appearance. A shade that is wrong for you can make you look pale and washed out. On mature skin it can highlight wrinkles and age you 10 years. Knowing how to choose the right hues is vital for you to look your best.

Hillels Class of 2002 Celebrates Their 10 Year Reunion

With a Night of Fun, Food and Old Friends

Hillel Yeshivas Class of 2002 recently met for their 10 year high school reunion. What was unique about this reunion was that the organizers, alumni Millie Marcus and Gitta (Sultan) Kaplan, opened the guest list up to students and teachers who attended and/or taught at Hillel Yeshiva while the Class of 2002 was there.

Protect Your Children

bullyBullying Can Have Tragic Repercussions

Very soon, children will be trading sun and sand for paper and pencils as they return to the classroom for the start of a new school year. For some young people, this is a time of great stress and anxiety, because going back to school means going back to being bullied. Bullying has become a problem which can lead to tragic repercussions. That is why my colleagues and I are working hard to create effective anti-bullying initiatives. We need to protect our children and teens, not just from being teased and picked on, but from the emotional and psychological effects that can last a lifetime.
The 2011 Youth Risk Behavior Surveillance System, a part of the Centers for Disease Control and Prevention, revealed that more than 20% of students, nationwide, in grades 9 through 12 experienced bullying. Thats only slightly less than one quarter of all the high school students in the US.

The January/December Birthday Barrier

Can the Month Your Child Was Born Effect School Performance?

The new school year is about to begin. Does the month your child was born effect school performance? Are there natural academic and social differences between children born in the winter and children born in the fall? If your child was born in January, February, or March will she have an advantage compared to the child in the same class who was born in October, November, or December? Is there a January/December birthday barrier? The answer is yes. There is a birthday barrier, and the January kids are the winners.

Based on my years of experience, I think that this birthday barrier is most obvious and challenging during the early childhood years, from pre-school through 2nd grade, and for boys it is even more challenging. However, my experience is not new news. Research supports the fact that age matters.
So, if this isnt news, why do so many November and December children continue to get left back even in kindergarten? Why do these children continue to struggle through 2nd grade, and for some, even longer? The answer is: school administrators and teachers are quite aware of this problem, they just dont know how to fix it.

Back to School, Back to Bulimia

The Nightmare of Eating Disorders

Back to school means more than just new clothes, new classes and new friends. It can also mean worry about looks, image and weight. These worries can quickly turn into the nightmare of an eating disorder.

A new school year brings concerns to every youngster. She wants to fit in, be liked and feel accepted. She feels the pressure of performing up to standards expected of her by her parents, teachers and coaches. This can be a very stressful time even in a young life.

Part of fitting in these days, especially in New York where the fashion industry and theater play such a visible and influential role, is being thin. Messages to take it off and keep it off are not just heard by teenagers and adults, they create strong impressions and concern in children as young as five. The majority of 4th, 5th, and 6th grade girls have already been on at least one diet. This is during the growing years when restricting intake can severely affect the natural maturation of bones, muscles and hormonal processes.

Dieting too much and too early can lead to anorexia or bulimia, compulsive eating, weight problems, or an obsession with appearance at the expense of self-esteem. When ones focus on body image, thinness, weight and appearance becomes all-important, a young girl begins to define herself as likable or acceptable because of how she looks. This reinforces her need to stay thin at any cost. The next step is very easy.

Special Miracles for Special Children

The special sound of a newborns cry is unmatchable. Take a moment and think of it. It is miraculous and joyous and scary and beautiful, all at once. There is absolutely nothing like the freshness and innocence of a brand new life, eager for love. If by chance that child turns out to have special needs, something very unusual happens. That simple and sweet initial innocence just seems to linger. That need for love, that eagerness, that glory of possibility seems to grow and grow with special children.

In 1996 a couple of young girls, Jenine Shwekey and Chaya Bender, noticed how difficult it was for a mother to take care of her special needs child, and wanted to help. From the moment they became involved in this life, they knew that their help would become indispensableto the child, the mother, and to themselves. They were hooked.

Quickly the one child grew to six, ten, twenty and more. A simple rented apartment with second hand furniture housed sunny paintings and the laughter of these happy children. The parents would breathe easier knowing they had a helping hand after school and on weekends, and the children grew brighter with the added attention and love.

Lotties Kitchen Delivering Food and Compassion

Lottie ChalomMr. Gold said, Im a businessman. Thank G-d, I always have money in my pocket. I could easily buy myself lunch, but this isnt about a tuna fish sandwich. Its not about lunch. Its about caring. Its about being there when another Jew needs you. Its about the little things like an attractive garnish on a delicious hot meal that says: Were here for you. Were connected.

Mr. Golds eyes filled with tears. This hardened businessman continued, in a choked voice, My mother is in the hospital. My father is elderly and has many needs. I have a wife and kids that need me and my business doesnt stop because of family difficulties. All day I run from the hospital to business meetings and then to my father, who is lonely and doesnt understand why I cant sit and talk for hours.

My son needed my help with schoolwork. While we were working, the phone rang. The hospital needed me to fill out some forms. My wife didnt ask me to pick up milk but I knew we needed some, so I stopped off on the way back. When I got back, my son was in tears, trying to work on his own. There was a message on my cell phone from my father. He needed a light bulb changed. It couldnt wait. It would be dangerous for him to be walking around in the dark. And it was my turn to spend the night with my mother at the hospital.

In Loving Memory of Nono Jack Cohen-Arazi

Nono Jack with his great-grandsonsThis past January, my husband, kids and I were privileged to spend time with my Nono Jack, in Israel. He was so happy to see us. All of my life, his hugs and kisses were something to look forward to and this was no exception.

My Nono was always up to date about everything that was going on in our lives, even though he lived so far away. He made it his duty to be involved in the lives of all his children and grandchildren, near or far. On his living room wall, hung pictures of my siblings, myself and other  family members. It was wonderful to see.

In Memory of Julia Jean Brown: Wise, Strong and Incredibly Generous

Julia Jean and Morris BrownJulia Jean Brown was born on April 29, 1922 on the Lower East Side of Manhattan. She had five brothers: Moe, Jack, Sam, Izzy and Eddie and two sisters, Grace Shelby and Mollie Hirsch. Although her name was Julia, everyone called her Jeanand she was my mother.

She and my father, Morris, were married on August 2, 1941 and had six children: Sandra, Marilyn, Elliot AH, Stanley, Dennis and me (Allen). As a bonus, she had Joyce Brown, Rachel Brown, and Audi Brown, her daughters-in-law, a son-in-law, Charlie Botton and 15 grandchildren, great-grandchildren and great-great-grandchildren.

She loved life, her family and friends, but most of all she loved Hashem. Mom was a giver. She always helped the underdog. When I was about 15 years old, I asked her how I was going to make it in this world. She replied, Dont worry, Hashem will be with you, and she was so right.

Bariatric and Pediatric Do Not Go Together!

Most overweight children have overweight parents. Too often, despite the health risks, many of these parents are in denial about the role they play in their childs obesity.

As obesity among young people continues to rise, these are the parents most likely to consider weight loss surgery for their adolescents and teens. After all, if they dont want to do the work to achieve a healthy weight of their own, how can they possibly do so for their kids?

Heres the hard truth: kids dont become obese on their own. Their parents create the environment in which they grow. Its the parents who dont want to shop for the right food, prepare it correctly, portion it appropriately, and feed it to their children. Parents with nonchalant attitudes towards their own weight perpetuate that in their children. That is the issue, plain and simple.

Knee Pain Treating Osteoarthritis

Osteoarthritis affects 13.9% of adults aged 25 and older and 33.6% of those aged 65 and older, which is an estimated 26.9 million US adults, making it the most common form of arthritis. Osteoarthritis or OA, very often affects the following joints: hands, feet, hips, spine and knees. This is the most common form of joint disease, with the lifetime risk of developing OA of the knee being a staggering 46% in the United States.

Osteoarthritis, also known as degenerative joint disease, is characterized by the breakdown of hyaline cartilage (the tissue that is at the ends of bones and provides cushioning) and the underlying bone within the joint. It can also lead to deterioration of tendons and ligaments, and inflammation or swelling of the joint lining also known as synovium. The disease is typically seen in middle-aged to elderly people and its onset is usually gradual.

It affects both sexes but is more prevalent in people with risk factors that include: older age, obesity, overuse due to occupation or sports injury, family members with OA, or joint deformity. The specific causes of OA are unknown, but it is believed to be due to molecular and mechanical events in the joint that is affected.

Medicare Will Pay for You to Stop Snoring

Medicare recognizes that snoring is dangerous. They also realize that wearing a hose and a mask attached to a machine is very difficult for most people to sleep with. Medicare will now cover people with Medicare B for oral appliances so they can stop snoring and feel refreshed.

Snoring and a poor nights sleep can be a sign of a much greater problem: sleep apnea, which is a major health risk. Snoring is a warning sign and may be the first sign of obstructive sleep apnea. Snoring means your airway is partially blocked. The noise is produced by the vibration when air blows through a narrowed airway.

Sleep apnea means your airway is completely blocked. This can occur hundreds of times a night. Therefore, it is important to get checked immediately as enough oxygen may not be reaching your vital organs. Loud snorers have a 67% greater likelihood of a stroke,  40% greater likelihood of high blood pressure and a 34% greater likelihood of a heart attack than those who dont snore.