LAURA SHAMMAH MS, RDN
THERE’S NOTHING LIKE THE SUMMER: WARM WEATHER, LONG DAYS AND FUN ACTIVITIES. BUT ONE OF THE BEST PARTS OF THOSE LONG DAYS IS THE DELICIOUS FRUITS THAT ARE IN SEASON. FRUIT IN THE SUMMER IS REFRESHING SINCE ITS MADE UP OF PLENTY OF WATER AND ON TOP OF THAT, IT’S SUPER SWEET.
To make things even better, many summer fruits contain unique nutritional benefits that make them irresistible. Following are the best.
Watermelon – It ‘s hard to think of summer fruits and not automatically think of watermelon. Watermelons are made of over 90% water, hence their name. That’s why they’re so hydrating and refreshing on a summer day. They also contain lycopene, which is associated with heart health as well as bone health.
Peaches – A fresh, juicy peach on a hot day could be doing a lot more than just satisfying your sweet tooth. Peaches are an excellent sources of both Vitamins C and A. Vitamin C is linked to an improved immune system and vitamin A can enhance your skin by rebuilding healthy skin cells.
Apricots – Although they are usually found in very small sizes, do not underestimate the amazing nutritional qualities of apricots! They contain high amounts of fiber, which helps with your digestive system and fills you up. They also are a great source of Vitamin E, which helps with high blood pressure and other heart-related issues.
Mangos – If the warm weather has you craving a tropical taste, mangos are a great choice for a snack. Their bright yellow color is not a coincidence; mangos are high in beta-carotene, which is essential for your vision. They also provides you with Vitamins C, A, B and E, while keeping you satiated, because of their high amounts of fiber.
Strawberries – Simple and easy to add to all your favorite foods like salads, yogurt and water, strawberries are a great summer fruit as well. Although they are super sweet and taste almost like candy, strawberries are incredibly beneficial for you health. They have been shown to reduce inflammation, have high amounts of fiber and even helps with immunity.
While the hot weather is still here, make sure to enjoy yourself and take advantage of the amazing weather, experiences and especially all of the delicious and healthy fruits.
Laura Shammah MS, RDN has a masters degree in health and nutrition and is a registered dietitian. She has been operating her own private practice in both New York and NJ for over 20 years. She is happily married and has four children.
