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Health

Four Ways to Be Happier

Are the winter blues getting you down? Don’t let the weather—or any other outside event—determine your level of happiness. If there is one primary insight revealed by recent research ...
Health

Aging Gracefully

Experts say the keys to successful aging include accepting changes and finding meaningful activities. Aging gracefully isn’t always easy, but attitude is incredibly important. It’s true that aging brings ...
Health Relationships

How Do You Deal With Anger?

We all get angry now and then. Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead ...
Health

The Dash Diet

With obesity rates at record highs, it seems like we’re constantly being bombarded with diet options ranging from low-carb to low-fat. But not all diets are just about losing ...
Health

Heartburn: Relieving the Symptoms

Many people suffer from frequent heartburn. The following guidelines can help to prevent or relieve the uncomfortable symptoms. The danger from GERD (Gastroesophageal Reflux Disease) lies in the repeated ...
Health

Keep Your Skin Looking Young

Have you noticed how very free of wrinkles teenage skin is? Do you ever wonder why? First of all, they have more facial fat. As we age, the collagen ...
Health

Amazing Medical Breakthroughs

Sometimes, modern medicine pushes past science and into the realm of science fiction. The artificial heart and hip replacements were certainly in that category. Other breakthroughs have less of ...
Health

Natural Home Remedies

Who says you need a prescription for every problem? Sometimes a home remedy is all it takes to feel better. Home remedies have become increasingly popular as the expense ...
Health

Acupuncture for Children

Millions of Americans are using acupuncture to improve their health, treating ailments ranging from the common cold to orthopedic issues. Acupuncture is also gaining momentum as an effective and ...
Health

Be Prepared for a Winter Emergency

We all know to dial 911 in an emergency situation, but when everyone is suffering from the same emergency (think Superstorm Sandy), assistance may be delayed. That’s why it’s ...
Health

Surprisingly Sugary Foods

It seems like everywhere we look, we’re being told that we should not eat sugar. However, in small amounts sugar is not bad for most people. The natural fructose ...